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Sleep and menopause

Inner Circle Member Forum >> Skin Health >> Sleep and menopause

ddavis

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Posted: 10/13/2014 9:09:25 PM
 
How many of you ladies suffer from insomnia due to hormonal imbalances due to peri-menopause or menopause? If you are having difficulty sleeping what are some of your nonprescription strategies you are using? I use melatonin from time-to-time and just recently added lavender oil to my feet. By golly it works. 

Dawn Davis, RN
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Lisa G.

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Posted: 10/15/2014 4:42:44 PM
 
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Bob Niland

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Posted: 10/16/2014 8:38:11 AM
 
Wear blue-blockers after sundown, since it's close to impossible to control the blue content of all the light sources in the home.
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LCL

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Posted: 10/16/2014 9:25:24 PM
 
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