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In choosing a K-2 supplement, which type MK-4 or MK-7 is preferred if there is already a diagnosis of osteoporosis?
Member Forum >> Osteopenia & Osteoporosis Protocol >> In choosing a K-2 supplement, which type MK-4 or MK-7 is preferred if there is already a diagnosis of osteoporosis?

dstueber Join Date: 12/24/2007 Posts Contributed: 1 Total Likes: 0 Recommends Recd: 0 Ignores Issued: 0 Certs & Awards: 3   Likes Recd: 0

Posted: 5/30/2014 8:32:10 PM   In choosing a K-2 supplement, which type MK-4 or MK-7 is preferred if there is already a diagnosis of osteoporosis? Tags:

cjgrace Join Date: 2/4/2012 Posts Contributed: 487 Total Likes: 26 Recommends Recd: 3 Certs & Awards: 1   Likes Recd: 0

Posted: 5/31/2014 9:21:24 AM Back to Top   I can recommend Koncentrated K, sold at www.k-vitamins.com. Lots to learn about K at this website. I would go there and read it from one end to the other especially the section on bone. Good luck, cj Tags:

HeartHawk Inner Circle Staff Join Date: 12/20/2007 Posts Contributed: 4904 Total Likes: 703 Recommends Recd: 17 Certs & Awards: 39   Likes Recd: 0

Posted: 5/31/2014 10:46:09 AM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

seacoral Join Date: 5/29/2014 Posts Contributed: 42 Total Likes: 3 Recommends Recd: 0 Certs & Awards: 8   Likes Recd: 1

Posted: 7/24/2014 6:30:12 PM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags: K-2

ptheut Join Date: 12/24/2007 Posts Contributed: 6648 Total Likes: 442 Recommends Recd: 16 Certs & Awards: 0   Likes Recd: 1

Posted: 7/25/2014 5:50:58 PM Back to Top   to seacoral:  some is better than none.  but a table spoon is not enough Tags:

seacoral Join Date: 5/29/2014 Posts Contributed: 42 Total Likes: 3 Recommends Recd: 0 Certs & Awards: 8   Likes Recd: 0

Posted: 7/25/2014 8:44:17 PM Back to Top   Oh, no!  How much would be enough?  I might have to split it up, to minimize the carbs... Tags:

ptheut Join Date: 12/24/2007 Posts Contributed: 6648 Total Likes: 442 Recommends Recd: 16 Certs & Awards: 0   Likes Recd: 1

Posted: 7/26/2014 9:55:36 PM Back to Top   in japan, for osteoporosis they use 75mg of MK-4/day along with magnesium and vitamin d Tags:

cjgrace Join Date: 2/4/2012 Posts Contributed: 487 Total Likes: 26 Recommends Recd: 3 Certs & Awards: 1   Likes Recd: 0

Posted: 7/27/2014 12:22:31 PM Back to Top   Hum. 75mg would equal 3 concentrated K's daily. I sure would love to reverse my osteoporosis. Ptheut. Should I up my dose to three? I currently take two Koncentrated Ks. Thanks, cj Tags:

Dr. Davis Inner Circle Staff Join Date: 12/20/2007 Posts Contributed: 10454 Total Likes: 1907 Recommends Recd: 15 Certs & Awards: 0   Likes Recd: 3

Posted: 8/28/2014 8:52:31 AM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

seacoral Join Date: 5/29/2014 Posts Contributed: 42 Total Likes: 3 Recommends Recd: 0 Certs & Awards: 8   Likes Recd: 1

Posted: 8/29/2014 7:18:53 AM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Rick R Join Date: 12/22/2010 Posts Contributed: 407 Total Likes: 17 Recommends Recd: 2 Certs & Awards: 0   Likes Recd: 1

Posted: 8/29/2014 10:23:48 AM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

seacoral Join Date: 5/29/2014 Posts Contributed: 42 Total Likes: 3 Recommends Recd: 0 Certs & Awards: 8   Likes Recd: 0

Posted: 9/6/2014 7:35:05 AM Back to Top   Rick, 70 grams a day of natto? No problem with blood sugar response? I don't think I could get away with that much Tags:

Rick R Join Date: 12/22/2010 Posts Contributed: 407 Total Likes: 17 Recommends Recd: 2 Certs & Awards: 0   Likes Recd: 1

Posted: 9/6/2014 9:53:04 AM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

seacoral Join Date: 5/29/2014 Posts Contributed: 42 Total Likes: 3 Recommends Recd: 0 Certs & Awards: 8   Likes Recd: 0

Posted: 9/6/2014 5:27:19 PM Back to Top   Rick that is really great. Sounds like you are on the right track with what you are doing Tags:

ptheut Join Date: 12/24/2007 Posts Contributed: 6648 Total Likes: 442 Recommends Recd: 16 Certs & Awards: 0   Likes Recd: 0

Posted: 9/26/2014 1:37:29 PM Back to Top   Mk-4 @ 75mg/day in three divided dosages along with D along with Magnesium Malate (1 gram per day as Magnesium) this is what is done in Japan with great success suggest KoncentratedK Tags:

Rick R Join Date: 12/22/2010 Posts Contributed: 407 Total Likes: 17 Recommends Recd: 2 Certs & Awards: 0   Likes Recd: 0

Posted: 9/27/2014 1:22:20 PM Back to Top   ptheut: In Japan why is Mk-4 used/studied instead of Mk-7? cost and availability? Tags:

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Posted: 4/15/2016 2:27:00 AM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags: Iodine,K-2,Vitamin D

Boo Join Date: 12/17/2009 Posts Contributed: 4798 Total Likes: 1072 Recommends Recd: 10 Certs & Awards: 0   Likes Recd: 0

Posted: 4/15/2016 10:30:21 AM Back to Top   Ralph Holsworth MD has done a lot of work on Nattokinase and MK7. Ralph Holsworth Tags:

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Posted: 4/15/2016 12:16:16 PM Back to Top   Boo: Thanks for the link! I did not see any mention of "Nattokinase", only MK-4 & MK-7 from Natto. I am already taking a MK-7 from Natto in pill form as well as MK-4. Did I miss something? Tags: K-2,Vitamin D

Bob Niland Join Date: 7/7/2014 Posts Contributed: 18608 Total Likes: 2828 Recommends Recd: 10 Certs & Awards: 39   Likes Recd: 0

Posted: 4/15/2016 1:47:37 PM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags: