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In choosing a K-2 supplement, which type MK-4 or MK-7 is preferred if there is already a diagnosis of osteoporosis?

Member Forum >> Osteopenia & Osteoporosis Protocol >> In choosing a K-2 supplement, which type MK-4 or MK-7 is preferred if there is already a diagnosis of osteoporosis?

dstueber

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Posted: 5/30/2014 8:32:10 PM
 
In choosing a K-2 supplement, which type MK-4 or MK-7 is preferred if there is already a diagnosis of osteoporosis?
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cjgrace

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Posted: 5/31/2014 9:21:24 AM
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I can recommend Koncentrated K, sold at www.k-vitamins.com. Lots to learn about K at this website. I would go there and read it from one end to the other especially the section on bone. Good luck, cj


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HeartHawk

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Posted: 5/31/2014 10:46:09 AM
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seacoral

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Posted: 7/24/2014 6:30:12 PM
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Tags: K-2

ptheut

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Posted: 7/25/2014 5:50:58 PM
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to seacoral:  some is better than none.  but a table spoon is not enough
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seacoral

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Posted: 7/25/2014 8:44:17 PM
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Oh, no!  How much would be enough?  I might have to split it up, to minimize the carbs...


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ptheut

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Posted: 7/26/2014 9:55:36 PM
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in japan, for osteoporosis they use 75mg of MK-4/day along with magnesium and vitamin d
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cjgrace

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Posted: 7/27/2014 12:22:31 PM
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Hum. 75mg would equal 3 concentrated K's daily. I sure would love to reverse my osteoporosis. Ptheut. Should I up my dose to three? I currently take two Koncentrated Ks. Thanks, cj


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Dr. Davis

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Posted: 8/28/2014 8:52:31 AM
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seacoral

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Posted: 8/29/2014 7:18:53 AM
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Rick R

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Posted: 8/29/2014 10:23:48 AM
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seacoral

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Posted: 9/6/2014 7:35:05 AM
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Rick, 70 grams a day of natto? No problem with blood sugar response? I don't think I could get away with that much


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Rick R

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Posted: 9/6/2014 9:53:04 AM
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seacoral

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Posted: 9/6/2014 5:27:19 PM
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Rick that is really great. Sounds like you are on the right track with what you are doing


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ptheut

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Posted: 9/26/2014 1:37:29 PM
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Mk-4 @ 75mg/day in three divided dosages

along with D

along with Magnesium Malate (1 gram per day as Magnesium)

this is what is done in Japan with great success

suggest KoncentratedK
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Rick R

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Posted: 9/27/2014 1:22:20 PM
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ptheut: In Japan why is Mk-4 used/studied instead of Mk-7?

cost and availability?


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Fitness

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Posted: 4/15/2016 2:27:00 AM
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Boo

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Posted: 4/15/2016 10:30:21 AM
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Ralph Holsworth MD has done a lot of work on Nattokinase and MK7.

Ralph Holsworth


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Fitness

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Posted: 4/15/2016 12:16:16 PM
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Boo: Thanks for the link! I did not see any mention of "Nattokinase", only MK-4 & MK-7 from Natto. I am already taking a MK-7 from Natto in pill form as well as MK-4. Did I miss something?

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Bob Niland

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Posted: 4/15/2016 1:47:37 PM
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