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Coconut macaroons

Member Forum >> Food and Diet >> Coconut macaroons

LCL

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Posted: 6/11/2012 1:13:50 PM
 
Made these for the family dinner last night and they were tasty.

4 egg whites
1/4 tsp salt
1/2 cup xylitol
1 tsp vanilla
1/4 c coconut flour
3 cups raw, unsulphured, unsweetened coconut flakes
Coconut milk

Beat egg whites until foamy; beat in salt, sugar, vanilla, and coconut flour.  Add coconut and stir until combined.  Add coconut milk by tablespoons until dough sticks together.

Drop batter by rounded teaspoonfuls onto well-greased baking sheets, spacing cookies about 1 inch apart.  Bake in a 325 degree oven for 20 to 25 minutes, or until lightly browned.  Let cool briefly on baking sheets, then transfer to racks and cool completely.  Store in airtight container.  Makes about 3 dozen.
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canuckchickadee

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Posted: 6/12/2012 11:58:14 AM
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jeez sound yummy, wonder how many carbs are on each one?


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LCL

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Posted: 6/12/2012 3:11:22 PM
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hopscotch

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Posted: 6/12/2012 3:39:41 PM
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Ok, Linda, where do you get the raw unsweetened coconut flakes? Thanks.


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canuckchickadee

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Posted: 6/12/2012 7:12:37 PM
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LCL

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Posted: 6/12/2012 9:40:50 PM
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canuckchickadee

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Posted: 6/12/2012 10:05:07 PM
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I looked in whole foods,when in LA.They had some but no label to tell carbs and tasted sweet to the staff who helped me and of course sweet to me. How do you make cottage cheese pancakes, is it here in recipe area?
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LCL

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Posted: 6/13/2012 10:52:56 AM
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hopscotch

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Posted: 6/13/2012 1:50:54 PM
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Yes, Dallas has Central Market, too. I should have thought of that. Thanks!
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canuckchickadee

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Posted: 6/13/2012 7:44:03 PM
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Thnx Linda, I do eat a bit of cottage cheese when I have a diabetic low as it has some protein and doesnt spike me really hi but only have it rarely.

Thnx for link:)


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david_a

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Posted: 12/24/2012 3:47:50 PM
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I made the scone recipe that I saw posted, using coconut flour,almond flour, flax, and added some cocoa. Quite tasty with cream cheese on them. Like tha coconut flour
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Posted: 12/25/2012 12:18:26 PM
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LCL

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Posted: 12/26/2012 11:34:41 AM
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Yes, that's exactly what they look like!  I think the lite coconut milk would work just fine.  It's just so the coconut flour doesn't make them too dry.

Good luck!
L
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