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‘QUEST’ BAR knock off recipes

Member Forum >> Food and Diet >> ‘QUEST’ BAR knock off recipes

healthnut

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Posted: 1/24/2012 8:55:04 PM
 

FAUX ALMOND VANILLA ‘QUEST’ BAR

(tastes like bit-o-honey) SINGLE SERVING

 

INGREDIENTS:

2 tbsp isomalt (or erythritol)

3 tbsp water

¼ tsp lo-han

 

Mix the above ingredients together in a micro safe bowl & micro on high for 2 minutes. Next add:

 

1 tbsp MCT

1/8 tsp salt

1 tbsp acacia fiber

1 tbsp chunky almond butter

2 scoops unflavored whey protein isolate

¼ tsp vanilla

2 drops natural almond extract

5 drops natural maple extract

Stevia liquid (add the amount needed to suite your taste buds)

 

Start mixing all together, add water 1 tbsp at a time until the mixture is just mixable, it should still be stiff, not soupy. I often boost up fiber by also adding 1 tbsp cellulose fiber and 1 tsp profibe. You can eat out of bowl as is....or form into a bar shape and refrigerate to firm up. This is a dead ringer for the natural version of Quest bars.

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healthnut

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Posted: 1/24/2012 8:57:25 PM
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healthnut

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Posted: 1/24/2012 9:01:15 PM
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buckaroobanzai

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Posted: 1/24/2012 11:25:20 PM
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healthnut

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Posted: 1/25/2012 6:32:09 AM
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canuckchickadee

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Posted: 1/25/2012 10:21:27 AM
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Awesome ideas Kathy,thank you.


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buckaroobanzai

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Posted: 1/25/2012 10:33:09 PM
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hopscotch

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Posted: 2/1/2012 10:27:52 AM
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healthnut

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Posted: 2/1/2012 1:57:43 PM
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hopscotch

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Posted: 2/1/2012 2:54:28 PM
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christinaw

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Posted: 2/2/2012 12:08:42 PM
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THANK YOU!    I can't wait to make them.  

I have made some that have turned out okay, but these sound much better.   Must have taken a lot of practice to get the recipe right. 
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buckaroobanzai

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Posted: 2/2/2012 3:32:41 PM
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I was confused the first time I made them about the batch seeming too loose.  Letting it settle, especially in the fridge, did the trick.


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healthnut

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Posted: 2/2/2012 8:10:10 PM
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hopscotch

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Posted: 4/8/2012 12:31:44 PM
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onewaypockets

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Posted: 4/8/2012 5:47:44 PM
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Thanks for this thread, these sound great!
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healthnut

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Posted: 4/8/2012 7:00:30 PM
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Posted: 4/9/2012 12:30:05 PM
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