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Help Getting Started
Member Forum >> UnKnown >> Help Getting Started

wsanders1 Join Date: 11/16/2011 Posts Contributed: 4 Total Likes: 0 Recommends Recd: 0 Ignores Issued: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 11/16/2011 8:13:10 PM   OK - I am 40 years old and had my first annual physical last week......scored a 199 on the heart scan. My doc basically told me to start taking fish oil (which seems to be good advise) but I would like to be more proactive. I am not sure where to start and just learning to navigate this site. I would much appreciate any direction provided. Tags:

canuckchickadee Join Date: 3/26/2011 Posts Contributed: 2184 Total Likes: 1 Recommends Recd: 6 Certs & Awards: 0   Likes Recd: 0

Posted: 11/16/2011 10:36:05 PM   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Tyson Join Date: 5/20/2010 Posts Contributed: 650 Total Likes: 2 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 11/17/2011 2:40:13 AM   Agreed - eliminate wheat, eliminate sugar, and low starch/carb for diet. Fish Oil, Vitamin D, Vitamin K2, Kelp, Magnesium, Niacin, daily exercise, all are helpful for getting lipids turned around and CAC under control. Tags:

health admin Join Date: 1/29/2011 Posts Contributed: 273 Total Likes: 0 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 11/17/2011 5:18:54 AM   Wsanders1 You should have advanced lipid testing and start from there and repeat the scan in a couple of years. I agree with the Chick, read, read, read and along with all of the above you have to decide is meds should be a part of your program? Tags:

rbush Join Date: 1/15/2010 Posts Contributed: 413 Total Likes: 5 Recommends Recd: 2 Certs & Awards: 0   Likes Recd: 0

Posted: 11/17/2011 10:15:34 AM   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

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Posted: 11/17/2011 3:16:48 PM   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

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Posted: 11/17/2011 6:30:48 PM   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

wsanders1 Join Date: 11/16/2011 Posts Contributed: 4 Total Likes: 0 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 11/17/2011 10:45:14 PM   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

canuckchickadee Join Date: 3/26/2011 Posts Contributed: 2184 Total Likes: 1 Recommends Recd: 6 Certs & Awards: 0   Likes Recd: 0

Posted: 11/18/2011 2:30:02 PM   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

rbush Join Date: 1/15/2010 Posts Contributed: 413 Total Likes: 5 Recommends Recd: 2 Certs & Awards: 0   Likes Recd: 0

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EricCM Join Date: 5/13/2018 Posts Contributed: 116 Total Likes: 31 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

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