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wsanders1

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Posted: 11/16/2011 8:13:10 PM
 
OK - I am 40 years old and had my first annual physical last week......scored a 199 on the heart scan. My doc basically told me to start taking fish oil (which seems to be good advise) but I would like to be more proactive. I am not sure where to start and just learning to navigate this site. I would much appreciate any direction provided.
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canuckchickadee

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Posted: 11/16/2011 10:36:05 PM
 
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Tyson

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Posted: 11/17/2011 2:40:13 AM
 
Agreed - eliminate wheat, eliminate sugar, and low starch/carb for diet. Fish Oil, Vitamin D, Vitamin K2, Kelp, Magnesium, Niacin, daily exercise, all are helpful for getting lipids turned around and CAC under control.
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health admin

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Posted: 11/17/2011 5:18:54 AM
 
Wsanders1 You should have advanced lipid testing and start from there and repeat the scan in a couple of years. I agree with the Chick, read, read, read and along with all of the above you have to decide is meds should be a part of your program?


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rbush

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Posted: 11/17/2011 10:15:34 AM
 
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LCL

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Posted: 11/17/2011 3:16:48 PM
 
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Dr. Davis

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Posted: 11/17/2011 6:30:48 PM
 
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wsanders1

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Posted: 11/17/2011 10:45:14 PM
 
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canuckchickadee

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Posted: 11/18/2011 2:30:02 PM
 
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rbush

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Posted: 11/21/2011 8:58:40 AM
 
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Bob Niland

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Posted: 7/7/2020 10:59:00 AM
 
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EricCM

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Posted: 7/7/2020 11:07:43 AM
 
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