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wsanders1
Join Date: 11/16/2011
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Posted: 11/16/2011 8:13:10 PM
OK - I am 40 years old and had my first annual physical last week......scored a 199 on the heart scan. My doc basically told me to start taking fish oil (which seems to be good advise) but I would like to be more proactive. I am not sure where to start and just learning to navigate this site. I would much appreciate any direction provided.
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canuckchickadee
Join Date: 3/26/2011
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Posted: 11/16/2011 10:36:05 PM
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Tyson
Join Date: 5/20/2010
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Posted: 11/17/2011 2:40:13 AM
Agreed - eliminate wheat, eliminate sugar, and low starch/carb for diet. Fish Oil, Vitamin D, Vitamin K2, Kelp, Magnesium, Niacin, daily exercise, all are helpful for getting lipids turned around and CAC under control.
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health admin
Join Date: 1/29/2011
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Posted: 11/17/2011 5:18:54 AM
Wsanders1 You should have advanced lipid testing and start from there and repeat the scan in a couple of years. I agree with the Chick, read, read, read and along with all of the above you have to decide is meds should be a part of your program?
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rbush
Join Date: 1/15/2010
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Posted: 11/17/2011 10:15:34 AM
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LCL
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Posted: 11/17/2011 3:16:48 PM
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Posted: 11/17/2011 6:30:48 PM
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wsanders1
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Posted: 11/17/2011 10:45:14 PM
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canuckchickadee
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Posted: 11/18/2011 2:30:02 PM
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rbush
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Posted: 11/21/2011 8:58:40 AM
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Bob Niland
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Posted: 7/7/2020 10:59:00 AM
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EricCM
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Posted: 7/7/2020 11:07:43 AM
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