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OSTEOPOROSIS TWO: THE VITAMIN K2 STORY from Jack Kruse

Member Forum >> UnKnown >> OSTEOPOROSIS TWO: THE VITAMIN K2 STORY from Jack Kruse

lindybill

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Posted: 11/8/2011 2:17:49 AM
 

OSTEOPOROSIS TWO: THE VITAMIN K2 STORY

READERS SUMMARY: 1.  HOW DOES THE HUMAN BODY HANDLE VITAMIN K2? 2.  IS THE GALLBLADDER IMPORTANT IN THE VITAMIN K2 CYCLE? 3.  WHY DOES OSTEOPOROSIS WALK HAND AND HAND WITH ARTERIAL DISEASE? 4.  HOW IS VITAMIN K2 LINKED TO OUR LIPID PROFILE CLINICALLY? 5.  HOW DOES COUMADIN CAUSE IATROGENIC OSTEOPOROSIS?   In the first blog [...]
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Erin

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Posted: 11/8/2011 11:46:22 AM
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canuckchickadee

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Posted: 11/8/2011 8:15:34 PM
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Yes I order mine from USA too, I can buy 100mcg of PNO brand in Canada. How much a day do you take.
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Erin

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Posted: 11/9/2011 12:28:21 AM
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Hi Chickadee:  Right now using Life Extension Super K, one per day.  Hubby takes 2 per day.

Per capsule:

1000 mcg K1
1000 mcg MK4
  100 mcg MK7


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LCL

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Posted: 11/9/2011 1:01:46 PM
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Interesting that without a gall bladder I can't recycle K.  I wonder if I should take more than I am?  Does anyone know the recommended dosage for folks without a gall bladder?
L
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ptheut

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Posted: 11/9/2011 6:53:18 PM
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super find


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spunk88

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Posted: 11/9/2011 8:41:18 PM
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LCL

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Posted: 11/10/2011 9:11:37 PM
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I'm taking 2100 mcg (1000 K1, 1000 K2 MK4, 100 K2 MK7) , which is 2.1 mg, right?  Guess I should double my dose, at least.  Thanks, Stuart.
L


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