Cureality Proficiency Certifications and Awards X
Inner Circle Forums

Portions of the Undoctored Inner Circle Member Forum and its vast wealth of knowledge, are available only to our Members.
Becoming an Inner Circle Member will allow you to post topics, ask Dr. Davis questions, and view all replies.

Chicken Thighs with Tarragon Cream Sauce

Member Forum >> Food and Diet >> Chicken Thighs with Tarragon Cream Sauce


No Avatar

Join Date: 9/12/2008
Posts Contributed: 353
Total Likes: 1
Recommends Recd: 0
Ignores Issued: 1
Certs & Awards: 0   view

Likes Recd: 0
Posted: 10/17/2011 12:01:51 PM
Chicken Thighs with Tarragon Cream Sauce

8 to 10 skinless boneless chicken thighs salt & pepper
3 T extra virgin olive oil
1 shallot, minced
1 garlic clove, minced
1 c. chicken broth
1/2 c. dry vermouth
1 c. heavy cream
1 1/2 t. dried tarragon
squeeze of lemon juice

Sprinkle chicken on both sides with salt & pepper. Heat oil in heavy skillet over medium-high heat. Add chicken and saute for 6 minutes. Turn chicken, add shallot and garlic to oil in pan, and saute chicken, shallot & garlic for another 6 minutes.

Add chicken broth to skillet and reduce heat to a simmer. Simmer until chicken is cooked through, about 5 minutes. Transfer chicken to a plate.

Increase heat. Deglaze pan with dry vermouth. Add cream and tarragon. Boil until sauce thicken enough to coat a spoon, whisking occasionally, about 7 minutes. Return chicken to skillet and simmer until heated through, about 1 minute.

Transfer chicken to plates. Add squeeze of lemon juice to sauce, and mix well. Top chicken with sauce. 

Makes 4 servings, each with 4 g net carbohydrate and 28 g protein.
Tags: Recipes


No Avatar

Join Date: 12/20/2007
Posts Contributed: 17383
Total Likes: 6
Recommends Recd: 0
Certs & Awards: 0   view

Likes Recd: 0
Posted: 10/23/2011 11:55:37 AM
Back to Top
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!



No Avatar

Join Date: 9/5/2010
Posts Contributed: 2394
Total Likes: 34
Recommends Recd: 2
Certs & Awards: 0   view

Likes Recd: 0
Posted: 10/23/2011 1:47:40 PM
Back to Top
How about blue diamond unsweetened almond milk?