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  sullinorth
  Topic Post Date: 4/29/2025
  Last Reply Date: 4/29/2025
the making of L reuteri
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  runhua
  Topic Post Date: 1/27/2025
  Last Reply Date: 4/29/2025
H. Pylori
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Amera123: 
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Posted: 4/29/2025

Carolyn SL: 
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Posted: 1/27/2025

dale bug: 
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Posted: 1/27/2025


  saukriver
  Topic Post Date: 4/29/2025
  Last Reply Date: 4/29/2025
Podcast Appearance on Nathalie Niddam Longevity
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  JuliaF
  Topic Post Date: 4/29/2025
  Last Reply Date: 4/29/2025
Vitiligo treatment
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JuliaF: 
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Posted: 4/29/2025

Bob Niland: 
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Posted: 4/29/2025


  Reference
  Topic Post Date: 4/29/2025
  Last Reply Date: 4/29/2025
2025-05-07 (Wed) 7:00PM CDT (00:00 UTC) Vmeet thread: Methanogen Overgrowth: Is It Real?
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  Winstonpd2005
  Topic Post Date: 4/29/2025
  Last Reply Date: 4/29/2025
Plaque on Teeth: No more
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Bob Niland: 
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Posted: 4/29/2025


  Ronni
  Topic Post Date: 4/28/2025
  Last Reply Date: 4/29/2025
fermenting bacillus subtilis with Vita Life
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Ronni: 
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Posted: 4/29/2025

yanna: Hi- Mine just took an entire week, I think because you start with really low counts, and I used that batch to make the next batch which isnt done yet- but I suspect it will take about 5 days
Posted: 4/29/2025

Bob Niland: 
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Posted: 4/28/2025


  DianneR
  Topic Post Date: 4/28/2025
  Last Reply Date: 4/29/2025
Most Recommended Probiotic
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DianneR: Thank you
Posted: 4/29/2025

Bob Niland: 
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Posted: 4/28/2025


  Dana & Mike
  Topic Post Date: 4/28/2025
  Last Reply Date: 4/29/2025
Cholestyramine
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Dana & Mike: 
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Posted: 4/29/2025

Bob Niland: 
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Posted: 4/28/2025


  Unmop
  Topic Post Date: 4/28/2025
  Last Reply Date: 4/29/2025
Afib or heart murmurs or flutters or something temporally correlated to yogurt consumptions
I’ve never had heart issues at all. I’m experiencing some sort of thing with my heart where my chest feels futtery or something intermittently. Seems to be temporally correlated to the yogurts (reuteri or gasseri). Has anyone experienced something like this?  I think in one of Dr. Davis’ videos, he mentioned afib as one of the potential side effects of die-off of other microbes. I have an appt with my dr. but I’m wondering if I should cease the yogurt until I know what’s happening.  I also rememeber him saying that you want to deal with that sooner than later beacuse it can persist if it continues.  

This is what i’ve been experiencing throughout the day:



Thanks!

Bob Niland: 
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Posted: 4/29/2025


  bruce706
  Topic Post Date: 4/26/2025
  Last Reply Date: 4/29/2025
Mucus in throat
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KnitNPurlGirl: You can say THAT again, which is why I haven’t tried it out.
The British National Health Service covers the cost.
Oh well.

Thanks for correcting the link.
Posted: 4/29/2025

Barbie777: Here is the correct link:
IQoro

This is actually a clever idea. But it’s rather expensive!
Posted: 4/27/2025

KnitNPurlGirl: 
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Posted: 4/27/2025


  Bilmar
  Topic Post Date: 4/28/2025
  Last Reply Date: 4/28/2025
RBC Mg blood test
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Bilmar: Thanks natural1
Posted: 4/28/2025

natural1: 
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Posted: 4/28/2025


  Debi
  Topic Post Date: 4/13/2025
  Last Reply Date: 4/28/2025
10g carb "menu"?
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Bob Niland: 
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Posted: 4/28/2025

Debi: 
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Posted: 4/28/2025

natural1: 
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Posted: 4/13/2025


  Reference
  Topic Post Date: 2/28/2022
  Last Reply Date: 4/28/2025
SIBO Yogurt: IC Recipe Discussion Thread
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Bob Niland: 
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Posted: 4/28/2025

feharris: 
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Posted: 4/28/2025

Estelle_Childs: 
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Posted: 4/9/2025


  andreybiz553
  Topic Post Date: 4/26/2025
  Last Reply Date: 4/28/2025
Sibo/Sifo treetment did not seem to help
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Bob Niland: 
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Posted: 4/28/2025

andreybiz553: I have finished treatment with herbal antibiotics recommended by Dr. Williams and I am only taking L.reuteri yogurt at this time.
Posted: 4/27/2025

Bob Niland: 
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Posted: 4/27/2025


  Albe
  Topic Post Date: 2/1/2025
  Last Reply Date: 4/28/2025
Elevated Urinary Oxalates / Dysbiosis / Chronic Prostatitis
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Bob Niland: 
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Posted: 4/28/2025

Albe: 
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Posted: 4/27/2025

Albe: 
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Posted: 4/27/2025


  jenetics22
  Topic Post Date: 4/28/2025
  Last Reply Date: 4/28/2025
Dr Davis making his own L. gasseri B. subtilis & the other ingredients added in supplements & food
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Bob Niland: 
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Posted: 4/28/2025


  Debi
  Topic Post Date: 4/13/2025
  Last Reply Date: 4/28/2025
Dawn effect - how do you get control of it?
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Debi: 
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Posted: 4/28/2025

Bob Niland: 
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Posted: 4/13/2025


  teksys
  Topic Post Date: 4/28/2025
  Last Reply Date: 4/28/2025
Occult blood in urine
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Bob Niland: 
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Posted: 4/28/2025


  KarenAndDrTim
  Topic Post Date: 3/12/2025
  Last Reply Date: 4/28/2025
Anyone heard of thid Needle less Blood Glucose Monitor
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Bob Niland: 
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Posted: 4/28/2025

Bob Niland: 
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Posted: 3/12/2025

Kathy in OK: 
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Posted: 3/12/2025


  KarenAndDrTim
  Topic Post Date: 4/27/2025
  Last Reply Date: 4/28/2025
Anyone heard of this protein?
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Bob Niland: 
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Posted: 4/28/2025


  Ryan
  Topic Post Date: 11/4/2020
  Last Reply Date: 4/28/2025
V-Beam Laser Treatment
Does anyone have experience treating rosacea redness and flare-ups with V-Beam laser therapy? Is it recommended generally, or is there a better way/method?

liz_internaut: 
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Posted: 4/28/2025

Ryan: 
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Posted: 11/5/2020

Boo: 
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Posted: 11/4/2020


  saukriver
  Topic Post Date: 4/19/2025
  Last Reply Date: 4/28/2025
Martin Blaser Interview
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dan2341: Gen 1 probiotics?
Posted: 4/28/2025


  Magalicious
  Topic Post Date: 11/12/2024
  Last Reply Date: 4/28/2025
Worsening constipation despite SIBO yogurt for fours weeks.
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Parama SevaK: I use Triphala regularly when I feel things are going slow. I use one or two. It is from India and I have been using it for 2 years. Beats Magnesuim any day. 
Posted: 4/28/2025

Ulysses Wife: 
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Posted: 4/27/2025

Dr. Davis: 
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Posted: 11/12/2024


  KarenAndDrTim
  Topic Post Date: 4/27/2025
  Last Reply Date: 4/27/2025
Potential guest expert for our group?
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saukriver: Yup.  https://innercircle.drdavisinfinitehealth.com/forum/topics.aspx?id=30356&PAGE=1#reply-221323
Posted: 4/27/2025

Winstonpd2005: Oh yes Dr. Jamnadas would be an interesting guest speaker. Also, I like it when physicians have conversations, and I get to listen to them. 
Posted: 4/27/2025


  Bilmar
  Topic Post Date: 4/24/2025
  Last Reply Date: 4/27/2025
HDL levels
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Bilmar: Thanks Bob
Posted: 4/27/2025

Bob Niland: 
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Posted: 4/27/2025

Bilmar: 
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Posted: 4/27/2025


  camsi
  Topic Post Date: 6/2/2022
  Last Reply Date: 4/27/2025
Any opinions on Athletic Greens?
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Bob Niland: 
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Posted: 4/27/2025

camsi: 
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Posted: 12/15/2024

Bob Niland: 
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Posted: 12/15/2024


  CoachGareth
  Topic Post Date: 7/15/2023
  Last Reply Date: 4/27/2025
Should I take supergut SIBO yogurt & herbal antibiotics at the same time?
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Bob Niland: 
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Posted: 4/27/2025

GMAJO: 
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Posted: 4/27/2025

brad-the-lad: 
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Posted: 4/16/2025


  Reference
  Topic Post Date: 6/7/2024
  Last Reply Date: 4/27/2025
IHB: Make your own Bacillus subtilis probiotic
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Bob Niland: 
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Posted: 4/27/2025

blkfrst: 
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Posted: 4/27/2025

Bob Niland: 
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Posted: 4/27/2025


  MSanders
  Topic Post Date: 4/26/2025
  Last Reply Date: 4/27/2025
Assessing SIBO - Aire 2 device
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Bob Niland: 
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Posted: 4/27/2025

MSanders: 
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Posted: 4/27/2025

MSanders: Bob - I have never had a low CH₄ reading (never below 8.0) - 
So, am I to assume that I still have SIBO and continue with another 4 weeks of the program?
M
Posted: 4/27/2025


  GMAJO
  Topic Post Date: 4/27/2025
  Last Reply Date: 4/27/2025
Probiotic SIBO Yogurt
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Bob Niland: 
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Posted: 4/27/2025


  KCJerry
  Topic Post Date: 4/12/2025
  Last Reply Date: 4/27/2025
Disappointed in my scores
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Bob Niland: 
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Posted: 4/27/2025

KCJerry: I am going to do the Food Marble this week any suggestions?
Posted: 4/27/2025

KCJerry: Thanks. I will check it out. I get 20% off with Full Script.
Posted: 4/13/2025


  BrightSide01
  Topic Post Date: 4/25/2025
  Last Reply Date: 4/27/2025
In search of General Practitioner in Houston
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BrightSide01: I’m in North Houston. 
Posted: 4/27/2025

Bilmar: What part of Houston? I use Dr Lewis Clarke in Webster. Problem is he takes no insurance
Posted: 4/26/2025

Bob Niland: 
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Posted: 4/25/2025


  Coach April
  Topic Post Date: 3/25/2023
  Last Reply Date: 4/27/2025
Yogurt maker Suggestions and Probiotic links
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Bob Niland: 
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Posted: 4/27/2025

KCJerry: Dr Davis recent videos mentions different products then yours above can you update and post? Please.
Posted: 4/27/2025

Coach April: Note: The "other ingredients" don’t ferment and are therfore not an issue
Posted: 1/28/2025


  RickoTM
  Topic Post Date: 4/27/2025
  Last Reply Date: 4/27/2025
Sourdough Bread
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RickoTM: Thanks again Bob
Posted: 4/27/2025

Bob Niland: 
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Posted: 4/27/2025


  Debsland
  Topic Post Date: 4/18/2025
  Last Reply Date: 4/27/2025
Aire 2 test
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Bob Niland: 
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Posted: 4/27/2025

Debsland: 
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Posted: 4/27/2025

Bob Niland: 
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Posted: 4/18/2025


  Joe1991
  Topic Post Date: 4/20/2025
  Last Reply Date: 4/27/2025
Saccharomyces boulardii
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Bob Niland: 
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Posted: 4/27/2025

ragalicious: 
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Posted: 4/26/2025

Joe1991: 
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Posted: 4/20/2025


  guslac
  Topic Post Date: 12/11/2024
  Last Reply Date: 4/27/2025
AIRE2 SIBO testing and yogurt
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Bob Niland: 
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Posted: 4/27/2025

MSanders: 
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Posted: 4/26/2025

hopscotch: guslac, what an amazing, interesting introduction. You are a blessing to your family, and I wish you happy hunting to learn all that is available. Welcome to the forum!

hopscotch (Anita)
Posted: 12/11/2024


  Danio1001
  Topic Post Date: 5/17/2024
  Last Reply Date: 4/27/2025
Sibo yogurt for 4 weeks - with or without fodmaps/prebiotics?
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Bob Niland: 
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Posted: 4/27/2025

LaurenM: 
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Posted: 4/26/2025

Bob Niland: 
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Posted: 5/17/2024


  LaurenM
  Topic Post Date: 4/26/2025
  Last Reply Date: 4/27/2025
L. Gasseri color
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LaurenM: I purchased the biothin l gasseri from mercola labs website. I am crossing my fingers that the batch will still turn out just fine. 🤞 Thank you for your insight. 
Posted: 4/27/2025

Bob Niland: 
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Posted: 4/26/2025


  Ray-n-Deb
  Topic Post Date: 4/26/2025
  Last Reply Date: 4/26/2025
Weight Loss question
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Ray-n-Deb: We will check this with our smart scale to see if there has been any change in body composition 

And dig through the wheat belly info 
Posted: 4/26/2025

Bob Niland: 
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Posted: 4/26/2025


  Reference
  Topic Post Date: 4/26/2025
  Last Reply Date: 4/26/2025
IHB: Amber’s life changed with SIBO Yogurt

Originally posted by Dr. Davis on 2025-04-26 on the Dr. Davis Infinite Health Blog (⇩cite). | PCM forum 🛈Index of Infinite Health Blog articles PCM,IHB,bowels,flora,oxytocin,probiotics,reuteri,sibo,super,gut,testimonials,success,stories


Amber’s life changed with SIBO Yogurt

illustration: magnifier over SIBO gut

Amber H. shared this testimonial describing the results she enjoyed by making SIBO Yogurt that I introduced in my Super Gut book:

I have been sick most of my life. I didn’t realize HOW sick until I got REALLY sick about 16 years ago.

“I have always had a hard time sleeping (I could not sleep as a child) and have been overweight, super low energy with a red face for as long as I can remember. In 2009, I came home from a work appointment and my eye swelled up so badly my husband had to take me to the emergency room. They could not figure out what was wrong with me and shot me up with prednisone and sent me on my way. Fast forward, thousands of dollars later spent on tests, diets, naturopaths, specialists etc. with some relief but nothing made me feel like I was fully on the road to healing until my sister gave me a jar of SIBO Yogurt 5 weeks ago.

“To say the SIBO yogurt has changed my life in a few weeks would be an understatement. I am finally sleeping soundly, I have clear thoughts, my inflammation is way down, I am losing weight, have more energy and I am feeling in love with my life! Dr. Davis says in his book that the SIBO yogurt gives some people spectacular results and thus far I feel like I am one of those people. The SIBO Yogurt has been a miracle for me so far and I believe I will regain full health that I have never really known. I just ordered the Gut to Glow and am excited to try it out.

It appears that Amber has suffered from the effects of SIBO since childhood when she likely received antibiotics. Compound this, of course, with exposure to the ubiquitous herbicide glyphosate in water, air, soil, and elsewhere; other herbicide and pesticide residues in food; chlorinated drinking water; antibiotics in food; food preservatives with antimicrobial properties; emulsifying agents in processed foods like ice cream and salad dressings; lack of vitamin D, omega-3 fatty acids, magnesium, and iodine, the lack of which disrupts the intestinal immune barrier and impairs normal intestinal motility; lack of sunlight; overexposure to sugar, etc. Given the tsunami of microbiome-disruptive factors that surround us, it’s a wonder that anyone in the modern world has anything close to a normal healthy microbiome. In Super Gut, I share the rationale and evidence that tells us that half of all Americans now have SIBO. SIBO, of course, leads to endotoxemia, i.e., the export of bacterial breakdown products into the bloodstream that explains how and why microbes dwelling in the small intestine can be experienced as disrupted sleep, mental “fog,” eye problems, excessive body weight, and fatigue, as Amber experienced, effects distant from the small intestine. It could also be experienced as depression, anxiety, suicidal thoughts, coronary disease, atrial fibrillation, fatty liver, neurodegenerative diseases, autoimmune diseases, skin rashes like rosacea or psoriasis—virtually all modern chronic diseases experienced by Americans minus those due to injury or infection. (I would not label SIBO as an infection, but an infestation, overproliferation of fecal microbial species that have ascended from the colon where they belong.) SIBO and endotoxemia can initiate disease and/or make any condition initiated by other factors worse.

Those of you familiar with my discussions know that SIBO Yogurt works because the species included:

  • Colonize the small intestine where SIBO occurs, and
     
  • Are vigorous producers of bacteriocins, i.e., natural peptide antibiotics effective in killing the species of SIBO like E. coli and Klebsiella

Since I published the original SIBO Yogurt recipe, I’ve since modified it by replacing the B. coagulans with B. subtilis, as we found that fermentation of B. coagulans was somewhat unreliable, yielding wide variation in eventual microbial counts and inconsistent results in texture and thickness when fermented. I therefore replaced it with B. subtilis, a more reliable fermenting microbe in dairy products with a wider range of bacteriocin production. One advantage of B. subtilis is its ability to produce baceriocins effective in killing so-called Gram-negative species, just like L. reuteri and L. gasseri, but also Gram-positive species. It means that if your version of SIBO is dominated by Gram-positive species such as Staphylococcus, Streptococcus, or Enterococcus, you have greater hopes of successful SIBO eradication. It also means that you have a choice of making a sparkling juice using the DE-111 strain of B. subtilis that you can obtain through several commercial kombuchas (e.g., Vitalife kombucha from Aldi’s for $2.19) and is a vigorous producer of carbon dioxide (thus the carbonation) or as the HU58 strain available from Microbiome Labs to ferment as yogurt.

Budget permitting, I plan to conduct a formal clinical trial to validate this concept. (I’m currently working on four clinical trials that have currently tied up my time and resources.) In the meantime, know that you can make SIBO Yogurt in the comfort of your kitchen, a concoction that looks and smells like yogurt, but is not yogurt, of course, that not only helps you reverse SIBO but also provides a long list of benefits from restoring these species largely lost from the modern human microbiome. By the way, my current preferred source for L. reuteri is the microbe that we have studied in both animals and humans available from Oxiceutics.com.


The original IHB post is currently found on the: ⎆Infinite Health Blog, but accessing it there can require an unnecessary separate blog membership. The copy of it above is complete, and has been re-curated and enhanced for the Inner Circle membership.

D.D. Infinite Health icon



  Paul C
  Topic Post Date: 4/20/2025
  Last Reply Date: 4/26/2025
SIBO Yogurt recipe
What is the current recommended recipe for starting out the SIBO regime, in terms of which specific probiotic strains to include?

CindyC55: 
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Posted: 4/26/2025

Paul C: The current site recipe that you just linked says right in the description "recommend fermenting B. subtilis separately from the other two microbes". So this is quite confusing. But I appreciate your help, thank you.
Posted: 4/26/2025

Bob Niland: 
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Posted: 4/25/2025


  DianneR
  Topic Post Date: 4/25/2025
  Last Reply Date: 4/26/2025
SIBO recipe
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CindyC55: Thanks Bob!  This is great to know! 
Posted: 4/26/2025

Bob Niland: 
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  Virtualone
  Topic Post Date: 4/25/2025
  Last Reply Date: 4/26/2025
Yogurt
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Virtualone: I am in the eastern U.S.
Posted: 4/26/2025

Bob Niland: 
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Posted: 4/25/2025


  handsthathealmassage1@gmail.com
  Topic Post Date: 4/26/2025
  Last Reply Date: 4/26/2025
Having trouble with yogurt failed batches all of a sudden
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Bob Niland: 
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  DavATr
  Topic Post Date: 4/25/2025
  Last Reply Date: 4/26/2025
Milk of Magnesia
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Bob Niland: 
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  Charlotteblythe9
  Topic Post Date: 4/25/2025
  Last Reply Date: 4/26/2025
Fasting and SIFO protocol
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Charlotteblythe9: 
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Posted: 4/26/2025

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  CarrieS
  Topic Post Date: 4/25/2025
  Last Reply Date: 4/25/2025
Making kefir
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Sue T: I make kefir originally started from a culture purchased from Cultured Food Life. I use mason jars, cover them with a lid, and sit them out on the kitchen counter until ready. Couldn’t be easier.
Posted: 4/25/2025

CarrieS: 
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Posted: 4/25/2025

MSanders: The instructions for what I make say to cover it with a coffee filter and rubber band it down (so it can still breathe).
Posted: 4/25/2025


  mfj
  Topic Post Date: 4/24/2025
  Last Reply Date: 4/25/2025
I am 5 months into the program -- here are my before and after blood panels
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JannyLite: 
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mfj: 
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Bob Niland: 
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Posted: 4/24/2025