Forum Social View

The "Social View" is for those who prefer to view the Forum with a look and feel more like social media. Topics with the most recent replies appear toward the top and the three most recent replies appear within each topic. Reply comments may only contain unformatted text. Use the Full Forum View if you need more reply formating options or to post new topics.

  Kelly Collum
  Topic Post Date: 9/9/2022
  Last Reply Date: 10/4/2022
Sleep and SIBO Yogurt
Topic Hidden: This Topic has been marked "Members Only" by the author (are you logged-in?).
Become a Member Today!

kpdesign: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/4/2022

Bob Niland: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/2/2022

kpdesign: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/2/2022


  cinemods
  Topic Post Date: 10/4/2022
  Last Reply Date: 10/4/2022
How to wean myself off of telmisartan...
Topic Hidden: This Topic has been marked "Members Only" by the author (are you logged-in?).
Become a Member Today!

Bob Niland: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/4/2022

cinemods: 
>>What is the telmisartan (Micardis, Actavis) treating?

my BP measured 142/86 so he put me on the telmisartan dose.
High blood pressure and being used alone.

Posted: 10/4/2022

Bob Niland: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/4/2022


  HeartHawk
  Topic Post Date: 10/4/2022
  Last Reply Date: 10/4/2022
2022-10-05 (Wed) 7:00PM CDT (00:00 UTC) Vmeet thread
Topic Hidden: This Topic has been marked "Members Only" by the author (are you logged-in?).
Become a Member Today!


  stcrim
  Topic Post Date: 2/14/2014
  Last Reply Date: 10/4/2022
To Statin or not to Statin - that is the question

Please take the time to view this short video:  http://www.statinnation.net/statin-nation-ii/  I make not bones about the fact that I am opposed to statins and I make no bone about believing most doctors recommend them or advocate them to avoid potential malpractice lawsuits. With the billions of dollars behind statins a US doctor would be committing suicide to come out against them.

This short video is gong to tell you things about statins you may not have known up to now.  http://www.statinnation.net/statin-nation-ii/

Steve


Moderator note 2022-08-11: basenote date revised as a side effect of getting this "UnKnown" TYP-vintage thread cross-assigned to a suitable Inner Circle forum.


Venkat S: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/4/2022

MarkK: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/4/2022

Venkat S: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/4/2022


  Sherrie63
  Topic Post Date: 10/4/2022
  Last Reply Date: 10/4/2022
Echo Cardiac Stress Test Results
Topic Hidden: This Topic has been marked "Members Only" by the author (are you logged-in?).
Become a Member Today!

Sherrie63: “Extra normal ”Bob? Lol, well he is extra.

Posted: 10/4/2022

Bob Niland: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/4/2022

Sherrie63: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/4/2022


  IAPJeffrey
  Topic Post Date: 10/3/2022
  Last Reply Date: 10/4/2022
Taking Two Yogurts Together Or Separate
Topic Hidden: This Topic has been marked "Members Only" by the author (are you logged-in?).
Become a Member Today!

Bob Niland: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/4/2022

IAPJeffrey: One other question.

SIBO on it’s own has a suggested 1/2 cup (120 g) per day.

What’s the suggested daily amount for SIBO AND Shirota?

Thanks.

Jeffrey
Posted: 10/4/2022

IAPJeffrey: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/4/2022


  Pauld
  Topic Post Date: 4/18/2022
  Last Reply Date: 10/4/2022
Curdling yogurt
We have made at least 5 batches (about 20 quarts) of yogurt in a sous vide machine of the L.reuteri and Coagulans. They were perfect and smooth. The last two batches have been a disaster. Curdled and smelly. We have followed the recipe exactly along with temperature. Today is batch bubbled out of the tops. Looked like cottage cheese. There was also separation at bottom of containers. Started with brand new tablets.

Bob Niland: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/4/2022

CJ&EW: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/4/2022

Vika: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 9/1/2022


  leobear61
  Topic Post Date: 10/4/2022
  Last Reply Date: 10/4/2022
Natural antibiotics and SIBO yogurt
Topic Hidden: This Topic has been marked "Members Only" by the author (are you logged-in?).
Become a Member Today!

Bob Niland: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/4/2022


  IAPJeffrey
  Topic Post Date: 10/4/2022
  Last Reply Date: 10/4/2022
SIBO Protocol Minimum Effective Dose
Topic Hidden: This Topic has been marked "Members Only" by the author (are you logged-in?).
Become a Member Today!

Bob Niland: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/4/2022


  avescovo
  Topic Post Date: 9/30/2022
  Last Reply Date: 10/4/2022
SIFO and essential oils - help please!
Topic Hidden: This Topic has been marked "Members Only" by the author (are you logged-in?).
Become a Member Today!

JannyLite: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/4/2022

avescovo: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/3/2022

Bob Niland: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/3/2022


  Scott-22
  Topic Post Date: 8/18/2022
  Last Reply Date: 10/4/2022
Opioid effects of foods
Topic Hidden: This Topic has been marked "Members Only" by the author (are you logged-in?).
Become a Member Today!

GSH1965: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/4/2022

xtronics: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/4/2022

xtronics: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/1/2022


  Ashraf
  Topic Post Date: 7/6/2019
  Last Reply Date: 10/3/2022
Essential oil for internal use - SIFO treatment
Topic Hidden: This Topic has been marked "Members Only" by the author (are you logged-in?).
Become a Member Today!

Proprius: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/3/2022

Lori_Miller: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/3/2022

avescovo: Yes - with food - also have reflux and when i take more than 3 drops oregano oil in tbsp organic olive oil, causes heartburn flare up (grrr) - throat swells and it creeps me out.  Wondering if now brand cinnamon will have a different effect…
Posted: 10/3/2022


  Reference
  Topic Post Date: 8/19/2021
  Last Reply Date: 10/3/2022
Index: Defiant Health (DH) Podcasts
Defiant Health marquee

Defiant Health Podcasts

 

Edition: 2022-10-03

This is an index of links to podcasts of Defiant Health Radio with Dr. Davis. This is one of several sub-indicies for the PCM, all linked from the Master Index topic.

Dr. Davis’ Defiant Health Radio is available on a variety of popular podcast platforms. Those so far launched include: Amazon Music, Apple Podcasts, Buzzsprout, Buzzsprout RSS, Castbox, Castro, Google Podcasts, iHeart Radio, Listen Notes, Overcast, Pocket Casts, Podcast Addict, Podcast Index, Podchaser, Podfriend, Player FM, Spotify, Stitcher. Some of these may require having a login capability on the platform, which may or may not be no-charge. Please report any new sites discovered, or issues with the links provided here.

Notification: To stay notified of new podcasts, you can of course subscribe on each platform. As an IC member, you can also subscribe to this Sticky thread. More below on how this works.

Status: The DH podcast began on 2021-06-30. This PCM index for DH is complete and current.

Visitors: This Index, and all podcasts, are accessible to to non-members (although some serving sites may require membership).

Quick Date Nav: [2022-10] [2022-09] [2022-08] [2022-07] [2022-06] [2022-05] [2022-04] [2022-03] [2022-02] [2022-01] [2021]


2022-10: Defiant Health podcasts

#DH2022-10-03: permalink to this episode Love Ain’t What It Used To Be
   2022-10-03, 0:15:23

2022-09: Defiant Health podcasts

Return to Date Nav Return to Date Nav

#DH2022-09-24: permalink to this episode What’s Missing From Dietary Guidelines
   2022-09-24, 0:19:51

#DH2022-09-11: permalink to this episode Everything You Wanted to Know About Constipation But Were Afraid to Ask
   2022-09-11, 0:21:38

2022-08: Defiant Health podcasts

Return to Date Nav Return to Date Nav

#DH2022-08-29: permalink to this episode New Microbiome Insights Into Repeated Urinary Tract Infections
   2022-08-29, 0:19:12

#DH2022-08-20: permalink to this episode Non-Celiac Gluten Sensitivity is REAL
   2022-08-20, 0:24:39

#DH2022-08-04: permalink to this episode Lessons to Learn From Lactose Intolerance
   2022-08-04, 0:17:40

2022-07: Defiant Health podcasts

Return to Date Nav Return to Date Nav

#DH2022-07-23: permalink to this episode Oxytocin: Hormone of Humanity
   2022-07-23, 0:18:50

#DH2022-07-11: permalink to this episode The Low-Fat Dietary Disaster
   2022-07-11, 0:28:21

2022-06: Defiant Health podcasts

Return to Date Nav Return to Date Nav

#DH2022-06-29: permalink to this episode The Great Microbiome Desert
   2022-06-29, 0:32:30

#DH2022-06-20: permalink to this episode Five Strategies for Heart Health You Probably Didn’t Know About
   2022-06-20, 0:38:59

#DH2022-06-06: permalink to this episode Two Nutrients, Two Microbes Crucial for Pregnancy and Lactation
   2022-06-06, 0:21:32

2022-05: Defiant Health podcasts

Return to Date Nav Return to Date Nav

#DH2022-05-24: permalink to this episode Little Known Benefits of Omega-3 Fatty Acids
   2022-05-24, 0:19:55

#DH2022-05-18: permalink to this episode Unexpected Ways to Boost Your Immune Response
   2022-05-18, 0:20:47

#DH2022-05-12: permalink to this episode What should blood sugar be after a meal?
   2022-05-12, 0:17:11

#DH2022-05-03: permalink to this episode The Oxytocin Project
   2022-05-03, 0:18:51

2022-04: Defiant Health podcasts

Return to Date Nav Return to Date Nav

#DH2022-04-20: permalink to this episode Become a Microbiome Citizen Scientist
   2022-04-20, 0:25:55

#DH2022-04-12: permalink to this episode Making Sense Out of Thyroid Health
   2022-04-12, 0:23:38

#DH2022-04-03: permalink to this episode The Intestinal Microbiome and Sleep
   2022-04-03, 0:26:21

2022-03: Defiant Health podcasts

Return to Date Nav Return to Date Nav

#DH2022-03-30: permalink to this episode The Birth of Wheat Belly
   2022-03-30, 0:46:06

#DH2022-03-24: permalink to this episode Vitamin D: Get It Right For Full Benefit
   2022-03-24, 0:33:29

#DH2022-03-19: permalink to this episode SIBO Yogurt
   2022-03-19, 0:25:40

#DH2022-03-08: permalink to this episode Depression and the Gut-Brain Axis
   2022-03-08, 0:18:24

#DH2022-03-04: permalink to this episode Five Events That Transformed My Views on Health
   2022-03-04, 0:40:15

2022-02: Defiant Health podcasts

Return to Date Nav Return to Date Nav

#DH2022-02-24: permalink to this episode I read an excerpt from my new book, Super Gut: Chapter 5
   2022-02-24, 0:31:10

#DH2022-02-14: permalink to this episode “I have SIBO--So What’s Next?”
   2022-02-14, 0:16:43

#DH2022-02-06: permalink to this episode Make Saccharomyces boulardii Sparkling Cider Probiotic
   2022-02-05, 0:18:47

2022-01: Defiant Health podcasts

Return to Date Nav Return to Date Nav

#DH2022-01-25: permalink to this episode Yogurt of Love
   2022-01-25, 0:18:29

#DH2022-01-16: permalink to this episode Statins, Anger, Hate, and Aggression
   2022-01-16, 0:16:57

#DH2022-01-09: permalink to this episode The Seven Dangers of Sugar
   2022-01-09, 0:18:46


2021-12: Defiant Health podcasts

Return to Date Nav Return to Date Nav

#DH2021-12-28: permalink to this episode Ancient Love
   2021-12-28, 0:21:14

#DH2021-12-10: permalink to this episode Secrets of the Microbiome Revealed in my new Super Gut
   2021-12-10, 0:14:57

#DH2021-12-03: permalink to this episode Identify the Emotional Roadblocks Holding You Back: An Interview With JJ Flizanes
   2021-12-03, 0:40:06

2021-11: Defiant Health podcasts

Return to Date Nav Return to Date Nav

#DH2021-11-17: permalink to this episode Interview with Dr. David Perlmutter and about his new book "Drop Acid"
   2021-11-17, 0:33:42

#DH2021-11-14: permalink to this episode Top Ten Reasons to Never Eat Wheat
   2021-11-14, 0:19:16

#DH2021-11-04: permalink to this episode The Truth About Food Intolerances
   2021-11-04, 0:27:41

2021-10: Defiant Health podcasts

Return to Date Nav Return to Date Nav

#DH2021-10-28: permalink to this episode Appetite Control Freak
   2021-10-28, 0:13:16

#DH2021-10-21: permalink to this episode The Magic of Oxytocin
   2021-10-21, 0:19:13

#DH2021-10-15: permalink to this episode Collagen: It’s Not Just About Skin Health
   2021-10-15, 0:15:58

#DH2021-10-05: permalink to this episode Does Wheat Cause Heart Disease
   2021-10-05, 0:21:33

2021-09: Defiant Health podcasts

Return to Date Nav Return to Date Nav

#DH2021-09-28: permalink to this episode Do You Have the Oxytocin Deficiency Syndrome?
   2021-09-28, 0:13:06

#DH2021-09-22: permalink to this episode How a Low-Carb Lifestyle Can Lead To Trouble
   2021-09-22, 0:13:37

#DH2021-09-13: permalink to this episode Interview with Paleovalley co-founder, Autumn Smith and her journey back to health
   2021-09-13, 0:16:19

#DH2021-09-04: permalink to this episode Interview With Microbiome Guru Brenda Watson
   2021-09-04, 0:37:21

2021-08: Defiant Health podcasts

Return to Date Nav Return to Date Nav

#DH2021-08-26: permalink to this episode This Is Your Brain On Wheat
   2021-08-26, 0:15:26

#DH2021-08-18: permalink to this episode Iodine Deficiency: The Forgotten Public Health Crisis
   2021-08-18, 0:14:24

#DH2021-08-01: permalink to this episode The Loss of Empathy (and how you can bring it back)
   2021-08-01, 0:13:33

2021-07: Defiant Health podcasts

Return to Date Nav Return to Date Nav

#DH2021-07-19: permalink to this episode All You Need to Know About CT Heart Scans and Coronary Calcium Scores
   2021-07-19, 0:13:32

#DH2021-07-12: permalink to this episode You don’t have to be a (T2) diabetic
   2021-07-12, 0:15:14

#DH2021-07-07: permalink to this episode The Mysterious Case of the Missing Microbes
   2021-07-07, 0:12:02

#DH2021-07-03: permalink to this episode How Big Pharma Bought Big Media
   2021-07-03, 0:08:17

2021-06: Defiant Health podcasts

Return to Date Nav Return to Date Nav

#DH2021-06-30: permalink to this episode Why I Dumped Conventional Healthcare
   2021-06-30, 0:23:37


Until the IC stands up a podcast section of its own, this page serves to provide an index of available DH podcasts. Links are to the Buzzsprout pages, which can be accessed at no charge, and with no Buzzsprout account.

As new episodes are added, this basenote is revised (which normally triggers no notifications), but a new Reply is also added to this thread announcing the new episode. The Reply triggers a notification to thread subscribers, and puts a link on the front page Discussions scroll. As new Replies of this sort are added, a moderator removes older such notification Replies (any meta-discussions about the DH podcast won’t be deleted).


Infinite Health icon


Reference: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/3/2022

Bob Niland: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 4/1/2022

Lucky Lime: It is must to listen to it... Especially if you are new here!
Posted: 4/1/2022


  SpiNNy
  Topic Post Date: 10/3/2022
  Last Reply Date: 10/3/2022
Odd Growth in Bacillus Coaglans Progurt
Topic Hidden: This Topic has been marked "Members Only" by the author (are you logged-in?).
Become a Member Today!

Dr. Davis : This looks like fungal contamination. 

Is it in the path of airflow in your refrigerator or during fermentation?
Posted: 10/3/2022

SpiNNy: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/3/2022

Lucky Lime: Throw it away, Spi... It’s not worth it making yourself sick 🤢
Posted: 10/3/2022


  Rog
  Topic Post Date: 10/3/2022
  Last Reply Date: 10/3/2022
What do you think of this Omega and Betaine HCI
Topic Hidden: This Topic has been marked "Members Only" by the author (are you logged-in?).
Become a Member Today!

Ian989: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/3/2022

Bob Niland: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/3/2022


  TQ
  Topic Post Date: 10/3/2022
  Last Reply Date: 10/3/2022
Sugar Shift
Topic Hidden: This Topic has been marked "Members Only" by the author (are you logged-in?).
Become a Member Today!

Bob Niland: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/3/2022


  JJB
  Topic Post Date: 10/1/2022
  Last Reply Date: 10/3/2022
Elemental Magnesium
Topic Hidden: This Topic has been marked "Members Only" by the author (are you logged-in?).
Become a Member Today!

Bob Niland: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/3/2022

JJB: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/3/2022

Proprius: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/1/2022


  Reference
  Topic Post Date: 3/6/2022
  Last Reply Date: 10/3/2022
L. Gasseri Yogurt: IC Recipe Discussion Thread
Topic Hidden: This Topic has been marked "Members Only" by the author (are you logged-in?).
Become a Member Today!

Lori_Miller: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/3/2022

Bob Niland: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/3/2022

Bob Niland: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 9/24/2022


  nwtraveler
  Topic Post Date: 7/8/2022
  Last Reply Date: 10/3/2022
Super Gut Program
Topic Hidden: This Topic has been marked "Members Only" by the author (are you logged-in?).
Become a Member Today!

PyrMama: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/3/2022

Bob Niland: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/3/2022

PyrMama: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/2/2022


  Reference
  Topic Post Date: 10/3/2022
  Last Reply Date: 10/3/2022
IHB: Love Ain’t What It Used to Be
Topic Hidden: This Topic has been marked "Members Only" by the author (are you logged-in?).
Become a Member Today!

Rippey: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/3/2022


  Ian989
  Topic Post Date: 9/29/2022
  Last Reply Date: 10/2/2022
Broken Health care system in Canada - Are MORE doctors needed?
Topic Hidden: This Topic has been marked "Members Only" by the author (are you logged-in?).
Become a Member Today!

Ryan: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/2/2022

GSH1965: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/1/2022

Malcolm: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/1/2022


  searcher7
  Topic Post Date: 10/8/2018
  Last Reply Date: 10/2/2022
13 Benefits of the Lactobacillus reuteri Probiotic
https://www.selfhacked.com/blog/l-reuteri/
That website has lots of information about Lactobacillus reuteri

PyrMama: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/2/2022

dan2341: On Amazon someone stated it ships on dry ice from VitaCost.   Unfortunately, VitaCost website is outdated and hard to order from using latest Safari on Mac OS.
Posted: 10/8/2018

GDGatz: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/8/2018


  Hanna Ivanova
  Topic Post Date: 10/2/2022
  Last Reply Date: 10/2/2022
Bacteria surviving stomach acid?
Topic Hidden: This Topic has been marked "Members Only" by the author (are you logged-in?).
Become a Member Today!

Dr. Davis : This is a fiction, though one propagated by retailers/manufacturers selling spore-based probiotics. 

Probiotic species are chosen specifically for survival in stomach acid and bile. 
Posted: 10/2/2022

Bob Niland: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/2/2022

Lori_Miller: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/2/2022


  Reference
  Topic Post Date: 10/1/2022
  Last Reply Date: 10/1/2022
IHB: Nasolabial Fold
Topic Hidden: This Topic has been marked "Members Only" by the author (are you logged-in?).
Become a Member Today!

Bob Niland: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/1/2022

Rally-O: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/1/2022

Rally-O: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/1/2022


  xtronics
  Topic Post Date: 3/22/2020
  Last Reply Date: 10/1/2022
Relative risks - Coronavirus
Not understanding the attention gap  ... tell me where I am wrong ..

Corona virus - peek (so far) about 50-deaths/day
Car accidents - about -- 100/day  ( all age groups )
Death due to lead exposure  1095/day ( mostly older )

Lancet paper says something like number one cause of early death could well be lead exposure - low levels matter..

The paper says :

"Although we cannot exclude residual confounding, we estimate that about 400 000 deaths are attributable to lead exposure every year in the USA, of which 250 000 are from cardiovascular disease. Concentrations of lead in blood lower than 5 μg/dL (<0·24 μmol/L) are an important, but largely ignored, risk factor for death in the USA, particularly from cardiovascular disease."

"Our findings suggest that, of 2·3 million deaths every year in the USA, about 400 000 are attributable to lead exposure, an estimate that is about ten times larger than the current one."

So my take is 400,000 deaths a year is more important than the coronavirus by - how do I say this? -- A WHOLE LOT !!!  ...

https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30025-2/fulltext

,.,.,.
Those wanting to reduce their risk might want to consider BG and fattyacids..

http://high-fat-nutrition.blogspot.com/2020/03/ards-and-linoleic-acid.html
http://high-fat-nutrition.blogspot.com/2020/03/cell-surface-oxygen-consumption-4.html

( I have not had influenza after I started low-carb - many many years ago... )
,.,.

Also - might be a link with people taking ace inhibitors and NSAIDs -- too soon to tell (I’ve said before that NSAIDs are not as safe as people think - I would only take a fever reducer if I had a fever over 103.5 - but then I might just do cold compresses..):

https://drmalcolmkendrick.org/2020/03/18/coronavirus-covid-19/

https://drmalcolmkendrick.org/2020/03/22/covid-19-update/


Bob Niland: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/1/2022

xtronics: In Germany, there are some autopsies happening:

https://www.mdpi.com/2076-393X/10/10/1651
Posted: 10/1/2022

xtronics: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/1/2022


  Garry G
  Topic Post Date: 10/1/2022
  Last Reply Date: 10/1/2022
Agar agar
Has anyone used agar agar to make yogart?

Bob Niland: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/1/2022


  grannyma
  Topic Post Date: 9/26/2022
  Last Reply Date: 10/1/2022
Research studies
Topic Hidden: This Topic has been marked "Members Only" by the author (are you logged-in?).
Become a Member Today!

grannyma: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/1/2022

Bob Niland: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 9/29/2022

grannyma: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 9/28/2022


  Bob Niland
  Topic Post Date: 9/22/2022
  Last Reply Date: 10/1/2022
2022-09-28 (Wed) 7:00PM CDT (00:00 UTC) Vmeet thread
Topic Hidden: This Topic has been marked "Members Only" by the author (are you logged-in?).
Become a Member Today!

HeartHawk: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/1/2022

Bob Niland: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 9/28/2022

Bob Niland: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 9/27/2022


  PyrMama
  Topic Post Date: 9/16/2022
  Last Reply Date: 10/1/2022
What am I doing wrong with the L Reuteri yogurt?
Topic Hidden: This Topic has been marked "Members Only" by the author (are you logged-in?).
Become a Member Today!

PyrMama: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/1/2022

Kathy in OK: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 9/30/2022

PyrMama: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 9/30/2022


  kangarouge
  Topic Post Date: 9/30/2022
  Last Reply Date: 10/1/2022
sugar shift discount
Topic Hidden: This Topic has been marked "Members Only" by the author (are you logged-in?).
Become a Member Today!

Bob Niland: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/1/2022


  Micromaha
  Topic Post Date: 9/30/2022
  Last Reply Date: 10/1/2022
Die off reaction or too strong a probiotic?
Topic Hidden: This Topic has been marked "Members Only" by the author (are you logged-in?).
Become a Member Today!

Dr. Davis : See the response of your cross-post on the private Facebook page, Micro.
Posted: 10/1/2022


  busypeople
  Topic Post Date: 9/30/2022
  Last Reply Date: 10/1/2022
Remag
Topic Hidden: This Topic has been marked "Members Only" by the author (are you logged-in?).
Become a Member Today!

Bob Niland: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/1/2022

Bob Niland: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 9/30/2022

Lori_Miller: You can use the Supplements Experience feature to search. It’s under Healthy Lifestyle near the top of the page.
Posted: 9/30/2022


  Bob Niland
  Topic Post Date: 8/4/2017
  Last Reply Date: 10/1/2022
Coffee Contemplations

Coffee Contemplations

Edition: 2017-08-06T1328

In response to mentioning coffee in another thread, a UIC user sent me a PM asking for additional details. The topic has also arisen on the forum historically, and on the WB Blog from time to time.

Program Posture

Coffee is casually mentioned throughout program documents, and is an ingredient in any number of recipes.

Wheat Belly Total Health, page 121 (print edition):
“Interestingly, the heightened responsiveness of the gallbladder to CCK can make some people sensitive to caffeine in coffee, tea, and other sources because it stimulates CCK release and gallbladder contraction.”, which I take to suggest to not increase coffee consumption at the outset of the program, and be mindful of any indications of CCK issues.

Wheat Belly Total Health, page 305:
“Coffee and tea, while they fit into a grain-free lifestyle, cause modest dehydration through their diuretic action.”, so some adjustment of fluid intake might be needed.

Wheat Belly Total Health, page 306:
“But thanks to caffeine and other components, such as chlorogenic acid, 2 to 3 cups per day of caffeinated or decaffeinated coffee or green, oolong, or white tea can yield modest weight-reduction effects. These drinks also provide other health benefits, including reduced potential for diabetes and Parkinson’s disease.”

Green coffee bean extract is deprecated in several places, so it’s not a suggested supplement. If you’re after the polyphenols in coffee, drink coffee.

And that seems to be about it. These focused details were not repeated in Undoctored. My take on that is that they still apply, but they are not a high priority.

In particular, due to the TYP heritage of the UIC site, I don’t seem to find any insights specifically regarding heart disease and coffee. If your doctor has told you something different, they may have just heard it from their lawyer.

So don’t expect a UIC Coffee Protocol. For your entertainment, however, Mark Sisson posts a summary periodically from his Primal point of view. It links to a bunch of further information sources.

My Posture

Firstly, I’m writing of coffee, ideally whole bean, and not instant coffee, nor flavored coffee, nor coffee-based beverages (including probably all of the named beverages at Starbucks). If the package Ingredients list has anything other than “coffee”, you’re on your own.

I’m also presuming black coffee (nothing added). There’s no theoretical problem with adding stuff, like cream, safe sweetener, MCT oil, A2 cream or other healthy fats, and carefully selected flavorants, but I can’t cover all the possibilities.

u2615_hot_beverage How much is ideal for you?

Ask 23andMe. I did, and my CYP1A2 SNP makes me a “fast coffee metabolizer”, so I don’t seem to have any problem up to about 8 cups per day. There are other SNPs that may come into play as well. Here’s a 2015 paper:
Mol Psychiatry: Genome-wide meta-analysis identifies six novel loci associated with habitual coffee consumption

u2615_hot_beverage Timing

I personally aim to finish the pot before 2:00 PM, and never drink coffee with or after an evening meal. We face enough threats to sleep hygiene without adding caffeine.

u2615_hot_beverage What About Caffeine?

Caffeine is fine for you unless it’s not. Coffee is far from the only source of it. Avoid deliberately caffeinated beverages for multiple reasons.

u2615_hot_beverage What’s In Your Water?

I only drink coffee made with our own filtered well water, or plain coffees at Starbucks (all of their stores use RO filtering).

If you are making coffee with municipal tap water (or consuming that water for any purpose), or drinking almost any store/restaurant-prepared beverages, you may have much more serious issues than those discussed in this tweaky article.

Coffee enthusiasts discourage using distilled water for coffee, but there are no health issues with doing that. Bottled spring water is probably fine.

u2615_hot_beverage Amendments

Most common coffee condiments are a disaster. Sugars you’re likely aware of. Creamers are little mine fields of unwanted ω6LA at the very least.

If you’re tempted to add any prebiotic ingredients, be mindful of temperature. Coffee is normally brewed at 195 to 205°F (90.5-96.1°C), and this can convert resistant starches to available net carbs. Check the Can Cook column in my Prebiotic Fiber Sources table. Raw potato starch, for example, would be unwise in coffee.

u2615_hot_beverage Coffee Filter

I use an unbleached paper filter (Mellita). Bleached filters raise potential residual bleaching concerns. If you go with bleached, look for some manufacturer representations regarding residues. And again, this issue is trivial compared to chloramine in tap water.

Metal filter?
You’ll need to check into the latest pondering on the cafestol issue (which I didn’t do for this first edition of this article, and the cholesterol connection is probably completely irrelevant, other than for purposes of gaming lipid panels). Do be aware that unless you got sticker shock when you bought it, that “gold filter” is no such thing. It’s more likely heat-treated stainless steel, easily not even gold-plated. Curious that no one ever mentions mesh sizes.

u2615_hot_beverage Container Materials

Once brewed, coffee at our house goes into a pre-warmed stainless steel thermos, and then is consumed from an insulated glass mug (Eparé or Bodum), ceramic mug, or a well-aged insulated plastic mug that is presumably no longer out-gassing much to worry about.

Coffee to go, even at Starbucks, is going to be in a bleached paper cup with some sort of lining to prevent the coffee from seeping through the paper. So normally, I’ll have the stainless travel mug along, and immediately decant.

Thermos pre-warming is a simple matter of filling it with hot tap water, letting it stand, emptying and filling with the coffee. Why pre-warm the container? Both glass and stainless vacuum vessels represent a modest amount of thermal mass. If you don’t heat them up before hand, they’ll get heated by cooling the coffee.

u2615_hot_beverage Picking a Coffee

I use whole bean, burr-ground just prior to brewing. Brand and variety matter, but you’ll figure this out by trying various products. Organic is not a priority. Even less so are high altitude, single-origin, shade-grown, and low-mycotoxin.

u2615_hot_beverage In Closing

Coffee is one of those topics that is not helpful to the cause of gaining people’s attention on more serious nutritional issues. The breathless headlines on coffee swap from Toxin to Elixir on an annual basis. The average person thinks that such ambiguity thus applies to all foods and food-like substances.

At some point we may know the full spectrum of benefits and hazards for coffee. In the meantime, there are bigger fish to fry (but not at too high a temperature, and choose the fat carefully u263a_white_smiling_face). Someone tweaking coffee, but still consuming grains, added sugars, or PUFAs at typical levels, and doing nothing for microbiome, needs to re-examine their priorities. Even emulsifiers, preservatives and food coloring are likely more serious concerns.

If someone decides to quit coffee, by the way, tapering off is usually pretty easy compared to cold turkey. I’ve done it several times for varying periods and reasons (and get headaches doing it cold turkey). And yes, the reaction to cold turkey does reveal a coffee adaptation if not an addiction.

___________
Bob Niland [disclosures] [topics]


Rippey: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/1/2022

Lori_Miller: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/1/2022

Venkat S: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 10/1/2022


  Jibby
  Topic Post Date: 9/30/2022
  Last Reply Date: 10/1/2022
Child with sudden vomiting
Topic Hidden: This Topic has been marked "Members Only" by the author (are you logged-in?).
Become a Member Today!

Lori_Miller: Anything else? Milk on cereal, juice, smoothies, nut milks?
Posted: 10/1/2022

Jibby: She eats regular all American diet which includes grains and sugars 
Posted: 10/1/2022

Bob Niland: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 9/30/2022


  HeartHawk
  Topic Post Date: 9/30/2022
  Last Reply Date: 9/30/2022
Optimizing Vitamin D
Topic Hidden: This Topic has been marked "Members Only" by the author (are you logged-in?).
Become a Member Today!


  Cvassar71
  Topic Post Date: 5/26/2022
  Last Reply Date: 9/30/2022
High Homocystiene Levels and Supplementation
Topic Hidden: This Topic has been marked "Members Only" by the author (are you logged-in?).
Become a Member Today!

Tikidoo: Thank you, Dr Davis, it’s gratifying to see the positive results after worrying about it for 4 years. 
Posted: 9/30/2022

Dr. Davis : 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 9/30/2022

Tikidoo: Had the test again 3 weeks later - sorry for the typos
Posted: 9/30/2022


  IAPJeffrey
  Topic Post Date: 9/29/2022
  Last Reply Date: 9/30/2022
Bacteria Temperature Range
Topic Hidden: This Topic has been marked "Members Only" by the author (are you logged-in?).
Become a Member Today!

IAPJeffrey: Thanks, Bob.
Posted: 9/30/2022

Bob Niland: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 9/30/2022

IAPJeffrey: Bob thanks for the additional information.

From what you understand and know, what happens to the bacteria if the temperature is above the ideal level but not high enough to kill the bacteria?
Posted: 9/30/2022


  HeidiSorens
  Topic Post Date: 3/11/2022
  Last Reply Date: 9/30/2022
EMF protection from 5G towers
Topic Hidden: This Topic has been marked "Members Only" by the author (are you logged-in?).
Become a Member Today!

busypeople: I am a big fan of Centropix products for this purpose

Is this a MLM ?
Posted: 9/30/2022

busypeople: I use homeopathy for prevention 
Posted: 9/30/2022

Wen: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 8/17/2022


  Reference
  Topic Post Date: 9/30/2022
  Last Reply Date: 9/30/2022
IHB: Should You “Sugar Shift”?
Topic Hidden: This Topic has been marked "Members Only" by the author (are you logged-in?).
Become a Member Today!


  SunDance
  Topic Post Date: 9/21/2022
  Last Reply Date: 9/30/2022
Eyes
Topic Hidden: This Topic has been marked "Members Only" by the author (are you logged-in?).
Become a Member Today!

Bob Niland: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 9/30/2022


  ChanTera
  Topic Post Date: 9/13/2022
  Last Reply Date: 9/30/2022
Which Probiotics to Use For Dogs
Topic Hidden: This Topic has been marked "Members Only" by the author (are you logged-in?).
Become a Member Today!

Lori_Miller: My dog is back to eating vegetables and is scratching less. 
Posted: 9/30/2022

SpiNNy: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 9/25/2022

Wen: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 9/24/2022


  bondgirl
  Topic Post Date: 9/28/2022
  Last Reply Date: 9/30/2022
Stubborn case of SIBO
Topic Hidden: This Topic has been marked "Members Only" by the author (are you logged-in?).
Become a Member Today!

Dr. Davis : 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 9/30/2022

bondgirl: Thank you. Appreciate your time
Posted: 9/29/2022

Bob Niland: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 9/28/2022


  veromar
  Topic Post Date: 9/30/2022
  Last Reply Date: 9/30/2022
High SHBG levels in a women
Topic Hidden: This Topic has been marked "Members Only" by the author (are you logged-in?).
Become a Member Today!


  GSH1965
  Topic Post Date: 8/5/2020
  Last Reply Date: 9/30/2022
New Echo Test Results
Topic Hidden: This Topic has been marked "Members Only" by the author (are you logged-in?).
Become a Member Today!

GSH1965: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 9/30/2022

GSH1965: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 9/26/2022

GSH1965: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 1/26/2022


  larryb
  Topic Post Date: 4/23/2022
  Last Reply Date: 9/29/2022
low copper level -- any thoughts?
Topic Hidden: This Topic has been marked "Members Only" by the author (are you logged-in?).
Become a Member Today!

Bob Niland: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 9/29/2022

hopscotch: The last serum copper test I took had a reference range of 80-175 ug/dL.
I believe this would convert to 800-1750 ug/L.
That would make your result of 466 ug/L quite low.
Posted: 9/29/2022

sthythys: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 9/29/2022


  Zehren
  Topic Post Date: 7/2/2022
  Last Reply Date: 9/29/2022
Diarrhea
Topic Hidden: This Topic has been marked "Members Only" by the author (are you logged-in?).
Become a Member Today!

Bob Niland: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 9/29/2022

veromar: Bob,

How do I listen to a past meetup, thanks

mary
Posted: 9/29/2022

Bob Niland: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 9/29/2022


  Zehren
  Topic Post Date: 9/29/2022
  Last Reply Date: 9/29/2022
Dysbiosis of the colon
Topic Hidden: This Topic has been marked "Members Only" by the author (are you logged-in?).
Become a Member Today!

Zehren: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 9/29/2022

Bob Niland: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 9/29/2022


  IAPJeffrey
  Topic Post Date: 9/29/2022
  Last Reply Date: 9/29/2022
Recordings Of Scheduled Meetups
Topic Hidden: This Topic has been marked "Members Only" by the author (are you logged-in?).
Become a Member Today!

IAPJeffrey: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 9/29/2022

IAPJeffrey: Thanks, Bob!
Posted: 9/29/2022

Bob Niland: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 9/29/2022


  Sam
  Topic Post Date: 9/28/2022
  Last Reply Date: 9/29/2022
clove tes
Topic Hidden: This Topic has been marked "Members Only" by the author (are you logged-in?).
Become a Member Today!

Bob Niland: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 9/29/2022

IAPJeffrey: Thanks for sharing the recipe, Bob.

Does FOS powder increase blood glucose levels?

Thanks.

Jeffrey
Posted: 9/29/2022

Bob Niland: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 9/28/2022


  Tikidoo
  Topic Post Date: 9/28/2022
  Last Reply Date: 9/29/2022
Probiotic
Topic Hidden: This Topic has been marked "Members Only" by the author (are you logged-in?).
Become a Member Today!

Tikidoo: I meant yogurt 
Posted: 9/29/2022

Bob Niland: 
Reply Hidden: Replies > 250 characters are restricted to Full Access Members (are you logged-in?).
Become a Member Today!
Posted: 9/28/2022