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Topic	Author	Replies	Views	Last Post
Sticky:  PCM: Master Index & About	Reference	9	5998	Posted By Zehren 8/4/2023 4:25:59 AM

IHB: Changes in the skin microbiome with aging

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2

204

Posted By Bob Niland 7/14/2025 9:17:39 PM

IHB: Microbes on the move

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0

77

Posted By Reference 7/14/2025 2:32:05 PM

Index: Defiant Health (DH) Podcasts

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23

9059

Posted By Reference 7/7/2025 2:56:40 PM

IHB: Headaches, bloating, diarrhea with L. reuteri

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4

2174

Posted By Bob Niland 7/6/2025 12:10:30 PM

IHB: Make your own Bacillus subtilis probiotic   (  1 2 )

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120

6562

Posted By Costa Yoffe 7/6/2025 8:39:49 AM

WBB: You’re not cheating, are you?

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3

1720

Posted By Lisa252 7/1/2025 3:54:25 PM

IHB: Inulin: Mapping tool for your gastrointestinal microbiome

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0

243

Posted By Reference 6/30/2025 12:09:54 PM

IHB: SIBO Yogurt

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4

2222

Posted By Bob Niland 6/29/2025 11:44:40 AM

IHB: Can AI damage your health?

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5

345

Posted By Lucky Lime 6/25/2025 6:03:14 PM

IHB: Another way to get your L. reuteri started

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4

730

Posted By Bob Niland 6/20/2025 8:44:23 AM

IHB: Ten unexpected signs telling you that you have SIBO

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4

442

Posted By Bob Niland 6/20/2025 8:09:46 AM

IHB: Hyaluronic acid: Anti-aging fiber?

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6

505

Posted By Kathy in OK 6/19/2025 9:29:40 AM

IHB: Did you know that urine is not sterile?

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0

271

Posted By Reference 6/17/2025 10:55:44 AM

IHB: No wonder you’re looking old

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0

384

Posted By Reference 6/6/2025 9:06:24 AM

IHB: What is Vagina “Yogurt”?

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1

581

Posted By Tracy M 6/6/2025 8:58:41 AM

IHB: Sourdough bread: Fact vs. fiction

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3

1254

Posted By Winstonpd2005 5/26/2025 3:26:01 PM

IHB: Bargain probiotics

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5

1937

Posted By Bob Niland 5/22/2025 10:15:22 PM

IHB: What exactly is “yogurt”?

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0

370

Posted By Reference 5/19/2025 7:52:45 PM

IHB: Bifidobacteria infantis yogurt

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20

1147

Posted By Dr. Davis 5/13/2025 8:53:31 PM

IHB: Oxalates: It’s NOT about diet

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0

500

Posted By Reference 5/13/2025 11:16:25 AM

IHB: Stop contaminating your “yogurt”

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12

1490

Posted By xtronics 5/12/2025 12:32:08 AM

IHB: Saccharomyces boulardii Sparkling Juices

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9

3355

Posted By Bob Niland 5/4/2025 4:02:08 PM

IHB: Is Intestinal Methanogen Overgrowth (IMO) a real thing?

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0

548

Posted By Reference 5/1/2025 9:12:43 AM

IHB: Amber’s life changed with SIBO Yogurt

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0

821

Posted By Reference 4/26/2025 1:57:23 PM

IHB: The REAL way to stop or reverse heart disease

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0

643

Posted By Reference 4/22/2025 12:51:08 PM

IHB: Histamine intolerance: It’s just SIBO

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2

1005

Posted By Bob Niland 4/18/2025 2:08:09 PM

WBB: Who should NOT do the L. reuteri yogurt?

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2

1283

Posted By Bob Niland 4/18/2025 10:07:54 AM

IHB: Should you take Akkermansia?

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0

539

Posted By Reference 4/15/2025 6:21:11 PM

IHB: Some crazy unique yogurts

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18

2612

Posted By Bob Niland 4/14/2025 5:14:15 PM

IHB: Make this high-potency probiotic Saccharomyces boulardii sparkling juice

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5

1090

Posted By Bob Niland 4/13/2025 2:46:55 PM

IHB: “Optimal medical therapy”

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2

972

Posted By Bob Niland 4/13/2025 2:08:29 PM

IHB: Can yogurt change your life?

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0

517

Posted By Reference 4/10/2025 1:19:51 PM

Don’t confuse NOOTROPICS with NEUROTROPHICS

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410

Posted By Reference 4/9/2025 2:35:46 PM

IHB: Sudden cardiac death from cold water immersion

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0

440

Posted By Reference 4/8/2025 8:34:49 PM

IHB: Pink “yogurt”

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8

991

Posted By Bob Niland 4/2/2025 9:20:59 AM

IHB: Die-off from L. reuteri yogurt?

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0

993

Posted By Reference 3/27/2025 6:54:53 PM

IHB: Berberine and Lactobacillus don’t mix

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7

907

Posted By Bob Niland 3/22/2025 6:48:35 PM

IHB: L reuteri cheese

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6

1352

Posted By GaryReg 3/22/2025 5:42:44 PM

IHB: The Fatal Errors in the U.S. Dietary Guidelines for Americans

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0

675

Posted By Reference 3/18/2025 8:31:01 AM

IGR: Chocolate-Mint Ice Cream

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1

759

Posted By Bob Niland 3/15/2025 10:29:05 PM

IHB: Prostate Gland: Grand Central Station of the Microbiome

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2

1025

Posted By Bob Niland 3/14/2025 5:05:08 PM

IHB: How to make L reuteri yogurt

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6

2167

Posted By unique 3/12/2025 10:19:37 AM

IHB: The Sociability Project

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2

772

Posted By CHGDovid 3/7/2025 1:39:33 PM

WBB: Lost microbes

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468

Posted By Reference 3/3/2025 2:18:01 PM

IHB: L reuteri yogurt: Does starting number matter?

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9

981

Posted By Bob Niland 3/2/2025 2:20:38 PM

IHB: What does brain “fog” from probiotics tell you?

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10

934

Posted By Bob Niland 2/27/2025 9:49:54 PM

IHB: Sunlight on the abdomen: Crucial for GI microbiome composition?

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4

1080

Posted By Lori_Miller 2/26/2025 8:53:24 PM

IHB: What You Need to Know About Berberine

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693

Posted By Reference 2/22/2025 7:10:23 PM

IHB: Important microbes for female health

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2

1152

Posted By Bob Niland 2/20/2025 9:02:53 AM

IHB: Hogurt

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656

Posted By Reference 2/19/2025 10:07:13 AM

IHB: Doctor’s advice accelerates death

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617

Posted By Reference 2/18/2025 11:30:09 AM

IHB: We ferment human microbes

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592

Posted By Reference 2/17/2025 11:01:43 AM

411: Mushroom Soup with chives

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503

Posted By Reference 2/7/2025 8:17:12 PM

IHB: L. reuteri yogurt for travel

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7

1639

Posted By ReneOswald 2/7/2025 5:05:48 PM

IHB: Are health coaches the future of healthcare?

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0

682

Posted By Reference 2/5/2025 1:35:56 PM

IHB: L. reuteri: Wonder of Reproductive Health

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0

777

Posted By Reference 2/2/2025 9:23:05 AM

IHB: Cross bridges to defend yourself against ignorance

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3

743

Posted By JannyLite 2/2/2025 5:52:16 AM

IHB: Will AI applied to health questions yield new answers?

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6

1130

Posted By Bob Niland 1/29/2025 11:01:53 AM

IHB: Surviving die-off

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1

1153

Posted By Ann-AZVacation 1/19/2025 8:12:56 PM

IHB: We swim in a sea of blue

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0

702

Posted By Reference 1/18/2025 7:27:52 PM

IHB: Facial fat

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2

1040

Posted By Bob Niland 1/16/2025 1:52:36 PM

IHB: Berberine: Potent antimicrobial

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3

1285

Posted By Bob Niland 1/15/2025 9:27:39 PM

IHB: Truth or Fiction: A 50:50 Chance

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758

Posted By Reference 1/9/2025 2:13:04 PM

IHB: L reuteri Papaya Mask

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3

1162

Posted By saukriver 1/9/2025 10:35:13 AM

IHB: Stomach acid: Gastrointestinal traffic cop

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0

729

Posted By Reference 1/7/2025 9:34:58 AM

IHB: The Year in Review: 2024

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963

Posted By Reference 12/28/2024 1:35:57 PM

IHB: Dr. Eric Berg joins the Natural Biosciences Research Foundation Advisory Board

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0

1127

Posted By Reference 12/22/2024 11:10:48 AM

IHB: SIBO and food poisoning: Is there a difference?

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0

894

Posted By Reference 12/20/2024 8:43:46 AM

IHB: Make way for natural research

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765

Posted By Reference 12/18/2024 1:36:40 PM

IHB: Has it come to this?

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5

1198

Posted By Bob Niland 12/18/2024 9:09:23 AM

IHB: Thinking clearly about brain health

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0

1042

Posted By Reference 12/17/2024 8:21:22 PM

IHB: “I have NEGATIVE 25% risk of heart attack!”

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0

736

Posted By Reference 12/10/2024 10:12:38 AM

WBB: Let’s talk about chocolate….

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10

1275

Posted By Linelli3 12/10/2024 12:22:49 AM

IHB: Artificial Intelligence answers your health questions

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1

973

Posted By HeartHawk 12/5/2024 8:43:56 AM

IHB: The curious situation with Staphylococcus epidermidis

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3

951

Posted By Barbie777 12/4/2024 9:07:03 PM

UdB: I was wrong: Young people SHOULD obtain L reuteri

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712

Posted By Reference 12/1/2024 11:09:49 AM

IHB: The Natural Biosciences Research Foundation

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3

1030

Posted By Lucky Lime 11/27/2024 10:34:45 AM

IHB: Is einkorn wheat safe to eat?

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5

1186

Posted By Bob Niland 11/25/2024 2:17:17 PM

IHB: Is it yogurt or candy?

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0

855

Posted By Reference 11/23/2024 2:28:39 PM

IHB: Seven reasons to never eat wheat again

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820

Posted By Reference 11/19/2024 6:05:13 PM

IHB: Omega-3 Fatty Acids: Facts and Controversies

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2

901

Posted By Bob Niland 11/19/2024 2:13:04 PM

IHB: The case against GLP-1 agonists

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1

1594

Posted By Bob Niland 11/19/2024 12:45:24 PM

IHB: Unlucky Charms

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0

733

Posted By Reference 11/19/2024 10:31:08 AM

IHB: Are you getting angrier as you age?

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0

760

Posted By Reference 11/14/2024 12:24:15 PM

IHB: Faecallibacterium: “The Anti-Atherosclerotic Microbe”

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0

949

Posted By Reference 11/11/2024 11:40:43 AM

UdB: Clove Tea for Intestinal Health

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16

3771

Posted By Bob Niland 11/7/2024 1:59:24 PM

IHB: Omega-3 fatty acids and reversal of heart disease

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933

Posted By Reference 11/7/2024 1:41:40 PM

IHB: Troubleshooting L. reuteri yogurt

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9

1513

Posted By Bob Niland 11/6/2024 3:57:20 PM

IHB: Finally: A Trusted Source for L. reuteri

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19

4601

Posted By Kate133 11/6/2024 3:44:55 PM

IHB: Mind your mucus: Part II

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8

2125

Posted By Bob Niland 11/4/2024 9:13:39 PM

IHB: Pancakes, waffles, and toast

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880

Posted By Reference 11/4/2024 8:07:42 PM

IHB: Quick & easy vegetable fermentation

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4

1388

Posted By natural1 11/3/2024 5:37:01 PM

IHB: Why does collagen work?

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2

1077

Posted By Bob Niland 11/3/2024 5:10:49 PM

IHB: Why you should stop glycating

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5

1334

Posted By jwall 11/1/2024 3:05:47 PM

IHB: The rebirth of fish oil

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2

1265

Posted By Bob Niland 10/25/2024 10:50:32 AM

IHB: Lose muscle, die younger; gain muscle, live longer

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9

1243

Posted By Kathy in OK 10/21/2024 4:34:13 PM

IHB: Akkermansia: Dead or Alive

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0

780

Posted By Reference 10/21/2024 3:39:48 PM

IHB: Humans and L. reuteri: An evolutionary symbiosis

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0

890

Posted By Reference 10/19/2024 12:26:31 PM