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Topic	Author	Replies	Views	Last Post
Sticky:  PCM: Master Index & About	Reference	9	4633	Posted By Zehren 8/4/2023 4:25:59 AM

IHB: Does human fungal infestation cause aging? And do anti-fungal strategies preserve youth?

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14

Posted By Reference 9/16/2024 2:44:09 PM

IHB: Lessons on intestinal permeability: Part II

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45

Posted By Reference 9/15/2024 9:33:41 AM

Index: Defiant Health (DH) Podcasts

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6381

Posted By Reference 9/14/2024 8:53:32 PM

IHB: Lessons on intestinal permeability: Part I

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90

Posted By Reference 9/13/2024 6:51:57 PM

WBB: Zonulin explains it all

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1112

Posted By Bob Niland 9/12/2024 10:08:39 AM

IHB: Make your own Bacillus subtilis probiotic

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22

1593

Posted By camsi 9/11/2024 4:53:46 PM

IHB: Are vegan/vegetarian diets safe?

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90

Posted By Reference 9/11/2024 9:43:23 AM

IHB: Some crazy unique yogurts

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14

892

Posted By Outbound 9/8/2024 7:07:27 PM

IHB: Portable L. reuteri yogurt

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167

Posted By goodraw2 9/8/2024 10:48:30 AM

IHB: Why you should NOT measure apoprotein B

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307

Posted By GSH1965 9/8/2024 8:29:52 AM

IHB: Finally: A Trusted Source for L. reuteri

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1123

Posted By Bob Niland 9/7/2024 8:00:01 PM

IHB: Continuous Glucose Monitoring: The Phenomenon That Will Undo the Harm Inflicted by Dietary Guidelines

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1200

Posted By Bob Niland 9/6/2024 8:35:24 AM

IHB: When in doubt, think endotoxemia

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175

Posted By Reference 8/31/2024 3:13:13 PM

WBB: Olive oil for weight loss?

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904

Posted By Bob Niland 8/30/2024 1:25:20 PM

IHB: What’s in your mouth?

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349

Posted By goodraw2 8/29/2024 12:46:01 PM

IHB: Ancient Factors

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258

Posted By xtronics 8/28/2024 3:08:16 PM

IHB: Some observations on microbial influences on sleep

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185

Posted By Reference 8/28/2024 12:58:00 PM

IHB: Acidic ecosystems in an otherwise alkaline body

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148

Posted By Reference 8/26/2024 12:33:41 PM

IHB: Collagen Brownies

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5

871

Posted By Bob Niland 8/25/2024 9:21:55 AM

IHB: Poor man’s lipoprotein analysis

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202

Posted By Reference 8/24/2024 8:19:52 AM

IHB: The fantastic microbe called Faecalibacterium prausnitzii

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189

Posted By Reference 8/23/2024 11:51:24 AM

IHB: Berberine: Potent antimicrobial

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300

Posted By Reference 8/16/2024 5:10:50 PM

IHB: Back down on erythritol

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28

2314

Posted By Kathy in OK 8/14/2024 6:13:22 AM

IHB: Gout and Hyperuricemia: It All Begins in the Gut

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1255

Posted By lrodptl 8/7/2024 2:39:47 PM

IHB: Chocolate Tart with Paleovalley Chocolate Bone Broth Protein

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373

Posted By Bob Niland 8/4/2024 4:53:14 PM

IHB: Supercharge carotenoids with fermentation

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232

Posted By Reference 8/2/2024 4:09:12 PM

IHB: My recent antibiotic experience

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553

Posted By Justthetruth 8/1/2024 12:49:21 PM

IHB: Collagen: Myths and Facts

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382

Posted By Lucky Lime 7/28/2024 7:47:57 PM

IHB: Wheat: Common Myths and Misconceptions

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262

Posted By Reference 7/26/2024 2:15:32 PM

WBB: L reuteri Yogurt: Do’s and Don’ts

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1103

Posted By Wendy O 7/24/2024 3:37:07 PM

IHB: The Curious World of Food Fermenting Microbes

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339

Posted By Reference 7/20/2024 12:28:59 PM

IHB: When do we NOT want absorption?

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1155

Posted By Bob Niland 7/8/2024 11:38:21 AM

IHB: The Finer Points of Vitamin D Supplementation

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366

Posted By Reference 7/8/2024 9:49:59 AM

UdB: The Fungus Among Us

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158

Posted By Reference 6/28/2024 2:53:19 PM

IHB: Insulin resistance: Principal driver of cognitive impairment

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356

Posted By Reference 6/28/2024 12:18:36 PM

IHB: Can “oil-pulling” reduce risk for colon cancer?

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1340

Posted By Bob Niland 6/18/2024 9:05:04 AM

IHB: Youth restoration in the here-and-now

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499

Posted By Reference 6/16/2024 11:25:48 AM

IHB: “You wouldn’t have to write books if you did more procedures!”

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800

Posted By HeartHawk 6/15/2024 9:59:45 PM

IHB: Learn from my mistakes

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915

Posted By Dana & Mike 6/14/2024 7:24:38 AM

IHB: Protecting your brain: Nootropics vs. neurotrophics

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475

Posted By Reference 5/23/2024 6:30:43 PM

UdB: Clove Tea for Intestinal Health

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2126

Posted By Dr. Davis 5/22/2024 6:56:53 PM

IHB: SIBO: Correctable risk factor for dementia?

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568

Posted By Reference 5/7/2024 8:55:27 AM

IHB: Preserving cognitive health: Insulin resistance

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628

Posted By Reference 5/2/2024 4:34:56 PM

WBB: The Reuteri Revolution

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1365

Posted By Bob Niland 4/30/2024 8:52:38 PM

WBB: Grains: Perfect Obesogens

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908

Posted By Bob Niland 4/25/2024 8:08:18 PM

IHB: Bargain probiotics

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768

Posted By Reference 4/23/2024 8:05:35 PM

IHB: LPS endotoxemia: Uber risk factor for cancer

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513

Posted By Reference 4/17/2024 9:06:23 PM

IHB: What happens to your GI microbiome with antibiotics?

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944

Posted By Reference 4/13/2024 5:39:20 PM

IHB: Homocysteine: Marker for SIBO?

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363

Posted By Reference 4/7/2024 6:37:01 PM

WBB: Fermented raw potato for probiotics AND prebiotics

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Posted By natural1 4/5/2024 9:10:50 AM

IHB: Why does irritable bowel syndrome (IBS) respond to antibiotics?

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691

Posted By Ian989 3/29/2024 6:18:07 PM

IHB: What did you eat in 2014?

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477

Posted By xtronics 3/25/2024 6:30:36 PM

IHB: Allulose: Natural sweetener of choice?

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899

Posted By xtronics 3/20/2024 2:39:52 PM

IHB: Enroll in my Microbiome Master Class

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390

Posted By Reference 3/19/2024 2:24:46 PM

Index: Wheat Belly Blog (WBB)

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6925

Posted By Reference 3/18/2024 7:37:16 PM

WBB: Happy Wheat Belly Thanksgiving!!!

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257

Posted By Reference 3/17/2024 6:23:47 PM

WBB: Drop Acid: An Interview with Dr. David Perlmutter

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257

Posted By Reference 3/17/2024 5:03:33 PM

IHB: Make kombucha with kombucha

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481

Posted By Reference 3/15/2024 2:40:39 PM

IHB: Virtual Nutrition & Functional Medicine event hosted by IHH-UCSF, 2024-03-16

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361

Posted By Reference 3/15/2024 2:37:12 PM

IHB: Dietary Drama

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723

Posted By morjoievie 3/11/2024 8:26:04 PM

WBB: Hunger

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227

Posted By Reference 3/3/2024 1:15:18 PM

WBB: Wheat Belly Spicy Hummus

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328

Posted By Reference 3/3/2024 10:56:53 AM

IHB: The Perfect Storm of Magnesium Deficiency

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509

Posted By Reference 3/1/2024 12:33:42 PM

WBB: No willpower needed

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224

Posted By Reference 2/29/2024 9:22:50 PM

WBB: Sarah’s Wheat Belly health and life transformation

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276

Posted By Reference 2/29/2024 11:14:56 AM

WBB: Love: It’s in your bowels

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411

Posted By Ian989 2/28/2024 6:01:58 AM

WBB: So What’s The Problem With Rice?

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672

Posted By Bob Niland 2/26/2024 9:51:52 AM

WBB: The End of Overeating

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306

Posted By Reference 2/25/2024 8:22:43 PM

WBB: How a woman with ulcerative colitis helped launch the Wheat Belly movement

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344

Posted By Reference 2/25/2024 8:03:02 PM

WBB: Count Your Blessings, NOT Your Calories!

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233

Posted By Reference 2/25/2024 7:23:14 PM

WBB: Seven Easy Steps to Becoming a Type-2 Diabetic

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327

Posted By Reference 2/25/2024 6:04:48 PM

WBB: Orange Clove Tea for Intestinal Health

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391

Posted By Reference 2/25/2024 2:34:11 PM

WBB: Wheat Belly and Undoctored One on One Program Support is Available

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261

Posted By Reference 2/25/2024 9:56:18 AM

WBB: L. reuteri survey results

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328

Posted By Reference 2/20/2024 12:34:28 PM

WBB: L. reuteri yogurt: What has been your experience? Take the survey.

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396

Posted By Reference 2/20/2024 12:17:17 PM

WBB: Wheat Belly Lost and Found

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287

Posted By Reference 2/19/2024 9:29:12 PM

WBB: What 60 Minutes got wrong about the microbiome and probiotics

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266

Posted By Reference 2/18/2024 10:17:44 PM

WBB: Why your bowels are making you sick

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266

Posted By Reference 2/18/2024 9:17:45 PM

WBB: Thickening sauces, gravies, and soups the Wheat Belly way: An update

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322

Posted By Reference 2/18/2024 1:28:02 PM

IHB: Stop “treating” health conditions

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524

Posted By Barbie777 2/17/2024 8:12:51 AM

WBB: Chocolate Peanut Butter Fudge

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314

Posted By Reference 2/15/2024 7:54:19 PM

WBB: Bacterial Count Amplification System

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353

Posted By Reference 2/15/2024 5:18:00 PM

WBB: Practical ways to get your daily intake of prebiotic fibers

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313

Posted By Reference 2/14/2024 6:45:06 PM

WBB: Bread, paper, and other indigestible objects

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334

Posted By Reference 2/14/2024 11:11:42 AM

WBB: Doubling time: bacterial “compound interest”

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254

Posted By Reference 2/13/2024 10:46:50 PM

WBB: Common myths about weight loss

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292

Posted By Reference 2/13/2024 9:56:00 PM

WBB: The hard facts behind constipation

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301

Posted By Reference 2/13/2024 7:54:57 PM

IHB: Cortisol, stress, and the microbiome

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493

Posted By Blue Eagle 2/13/2024 10:42:13 AM

WBB: Quarantine Spice Cake

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341

Posted By Reference 2/11/2024 1:19:33 PM

WBB: Low-carb diets: Only the START to regain health and lose weight

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327

Posted By Reference 2/11/2024 12:28:49 PM

WBB: The Case of the Bald Baker

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278

Posted By Reference 2/11/2024 11:59:56 AM

WBB: Lonnie and Carrie’s Wheat Belly journey

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258

Posted By Reference 2/9/2024 2:48:25 PM

WBB: Prebiotic Fibers: The RIGHT Kind of High-Fiber

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291

Posted By Reference 2/9/2024 1:15:02 PM

WBB: Travis and Ashley rediscover health and slenderness on the Wheat Belly lifestyle

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333

Posted By Reference 2/9/2024 12:27:58 PM

WBB: Max Lugavere’s new book: Genius Life

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288

Posted By Reference 2/9/2024 10:48:49 AM

WBB: Wheat Belly Seasoning Mixes

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304

Posted By Reference 2/8/2024 8:48:49 PM

WBB: Big Tobacco, Big Grain

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319

Posted By Reference 2/8/2024 12:29:08 PM

WBB: Want a safe alcoholic drink? Try Hard Kombucha

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273

Posted By Reference 2/8/2024 11:57:28 AM