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Topic	Author	Replies	Views	Last Post
Sticky:  PCM: Master Index & About	Reference	6	2375	Posted By Reference 3/24/2022 9:54:23 PM

IHB: I love me

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3

41

Posted By Ryan 3/27/2023 6:19:37 PM

IHB: Are you applying topical antibiotics?

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3

55

Posted By Bob Niland 3/26/2023 8:24:48 PM

WBB: Fermenting with hummus, salsa, fruit purees and other foods

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1

203

Posted By Ian989 3/26/2023 4:07:37 PM

UdB: “I can’t lose weight on levothyroxine”

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20

Posted By Reference 3/24/2023 7:15:01 PM

IHB: The cholesterol house-of-cards crumbles further

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6

283

Posted By Blue Eagle 3/22/2023 8:47:13 PM

Index: Defiant Health (DH) Podcasts

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16

3202

Posted By Reference 3/22/2023 5:14:44 PM

IHB: Uric acid and gout as reflections of dysbiosis

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117

Posted By Bob Niland 3/21/2023 12:22:23 PM

WBB: Wheat Belly safe sweeteners 2021

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1583

Posted By Bob Niland 3/21/2023 8:44:03 AM

IHB: Back down on erythritol

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25

583

Posted By Bob Niland 3/20/2023 2:39:06 PM

IHB: Benefits of joining my Inner Circle

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1

46

Posted By Bob Niland 3/20/2023 1:11:29 PM

WBB: Natural sweeteners: A quantity and cost comparison

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0

44

Posted By Reference 3/18/2023 5:42:44 PM

WBB: Eat, pray push?

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40

Posted By Reference 3/18/2023 5:00:57 PM

WBB: Quit your pushing

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42

Posted By Reference 3/18/2023 4:57:36 PM

UdB: Don’t Be Misled by the Fictions of Nutritional Epidemiology

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33

Posted By Reference 3/18/2023 11:47:04 AM

IHB: Carcass Broth

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99

Posted By Reference 3/18/2023 10:28:22 AM

WBB: Eat more eggs

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34

Posted By Reference 3/17/2023 7:35:35 PM

UdB: Nitrates, nitrites, and nitrosamines

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1

107

Posted By Bob Niland 3/16/2023 10:16:46 AM

411: Curried Chicken Soup

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0

63

Posted By Reference 3/15/2023 11:29:19 AM

IHB: Anti-Aging Yogurt

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4

198

Posted By skinnybirch 3/13/2023 12:39:58 PM

IHB: Cutting Edge Cultures: The Defiant Health podcast’s newest sponsor

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96

Posted By Reference 3/13/2023 10:54:32 AM

IHB: SIBO: Important Cardiovascular Risk Factor

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6

448

Posted By Bob Niland 3/6/2023 10:09:37 AM

UdB: How NOT to Have Atrial Fibrillation

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0

64

Posted By Reference 2/26/2023 12:34:56 PM

IHB: The Unintended Consequences of Low-carb Diets

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152

Posted By Reference 2/25/2023 7:34:47 PM

IHB: Hyaluronic acid: The underappreciated prebiotic fiber

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3

236

Posted By Lucky Lime 2/22/2023 5:36:04 PM

IHB: Dirt and weeds–in your gut?

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2

147

Posted By Lucky Lime 2/21/2023 10:20:30 AM

WBB: “I’m losing my hair on the Wheat Belly lifestyle!”

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3

122

Posted By Lucky Lime 2/16/2023 9:54:14 PM

IHB: Is there a gut-skin axis?

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3

147

Posted By Bob Niland 2/15/2023 5:01:03 PM

WBB: Wheat Belly video FAQs: I lost the wheat, but didn’t lose the weight, part 3

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73

Posted By Reference 2/13/2023 7:29:46 PM

WBB: Wheat Belly video FAQs: I lost the wheat, but didn’t lose the weight, part 2

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70

Posted By Reference 2/13/2023 7:19:45 PM

IHB: Why cutting calories is dangerous

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138

Posted By Reference 2/13/2023 9:57:34 AM

WBB: Insulin Resistance: the silent killer that you can completely reverse–even if your doctor doesn

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123

Posted By Reference 2/13/2023 9:41:16 AM

WBB: The Essential Microbiome: Lactobacillus rhamnosus GG

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5

1088

Posted By skinnybirch 2/11/2023 6:58:00 AM

WBB: Food Intolerances: A Warning of Bad Things Ahead

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1802

Posted By Bob Niland 2/10/2023 11:25:43 AM

IHB: Why the bulge is bad for your heart

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152

Posted By Reference 2/10/2023 10:29:08 AM

IHB: Fermentation + 48

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2

171

Posted By hopscotch 2/9/2023 2:59:28 PM

411: Strawberry Cream Pie

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0

108

Posted By Reference 2/8/2023 1:23:44 PM

UdB: I raised my HDL by 350%

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92

Posted By Reference 2/7/2023 11:10:32 AM

IHB: HMOs for adults?

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758

Posted By skinnybirch 2/7/2023 7:42:47 AM

IHB: Anhedonia and gut flora

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142

Posted By Reference 2/6/2023 11:52:13 AM

IHB: No “Ozempic face” around here

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182

Posted By Reference 1/29/2023 5:58:03 PM

IHB: Is Your Skin Aging Faster Than It Should?

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164

Posted By Reference 1/25/2023 10:45:09 AM

IHB: Non-celiac gluten-sensitivity: It’s a real thing

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465

Posted By Bob Niland 1/22/2023 7:28:16 PM

IHB: Big butt or big gut: Which is worse?

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2

235

Posted By Bob Niland 1/21/2023 7:26:45 PM

411: Pepperoni Bread

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153

Posted By Reference 1/11/2023 4:54:21 PM

IHB: When do we NOT want absorption?

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262

Posted By Lucky Lime 1/8/2023 1:48:34 PM

UdB: Do statin drugs slow or stop the increase in heart scan scores?

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135

Posted By Reference 1/5/2023 11:31:07 AM

IHB: Bowel fertilizer

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232

Posted By Reference 12/31/2022 12:41:54 PM

UdB: Clove Tea for Intestinal Health

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621

Posted By Bob Niland 12/29/2022 9:57:47 PM

IHB: Atherogenic dyslipidemia

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178

Posted By Reference 12/29/2022 9:28:47 AM

IHB: Dr. Debbie Ozment makes SIBO Yogurt

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308

Posted By Lucky Lime 12/27/2022 3:46:54 PM

IHB: Grain-free delicious gravy for your holiday dinners

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270

Posted By Reference 12/24/2022 1:36:26 PM

411: Pepperoni & Sun-dried Tomato Muffins

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216

Posted By Reference 12/22/2022 10:11:23 AM

IHB: Where have all the grasshoppers gone?

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265

Posted By Reference 12/20/2022 10:35:57 AM

IHB: Community perineal

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199

Posted By Reference 12/17/2022 6:50:57 PM

IHB: Your internal B vitamin factory

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225

Posted By Reference 12/15/2022 3:41:02 PM

IHB: The surprising role of the microbiome in sleep

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242

Posted By Reference 12/12/2022 2:04:22 PM

IHB: Too little, too late

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2

352

Posted By Bob Niland 12/3/2022 4:36:56 PM

IHB: Will my programs make you younger?

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300

Posted By Bob Niland 12/1/2022 9:45:07 AM

WBB: Apple Cranberry Crumble

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2

658

Posted By Proprius 11/27/2022 8:43:07 AM

IHB: We’re raising the price of subscription

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1

391

Posted By Bob Niland 11/26/2022 1:10:19 PM

IHB: Hyaluronic acid: More than just a moisturizer

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288

Posted By Reference 11/26/2022 10:59:44 AM

IHB: Can “oil-pulling” reduce risk for colon cancer?

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426

Posted By Dr. Davis 11/21/2022 9:30:35 AM

IHB: For Healthy Skin, Manage the Gut-Skin Axis

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286

Posted By Reference 11/14/2022 11:09:51 AM

IHB: Beat Your Sugar Cravings

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422

Posted By xtronics 11/2/2022 12:57:09 PM

WBB: Meet VLDL: The REAL Cause of Heart Disease

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280

Posted By Reference 11/2/2022 11:16:44 AM

IHB: Lessons Learned From Rifaximin

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313

Posted By Reference 11/1/2022 7:37:54 PM

IHB: Hyaluronic Acid: The Underappreciated Miracle Nutrient

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529

Posted By Zehren 11/1/2022 5:38:54 AM

IHB: Watch Your Mouth

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467

Posted By Bob Niland 10/31/2022 11:25:24 AM

WBB: Saccharomyces boulardii Cranberry Cocktail

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1659

Posted By zoftig65 10/29/2022 2:22:33 PM

IHB: The Return of Goiters

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491

Posted By ToniMarie 10/26/2022 6:52:53 AM

WBB: Why you don’t need prescription drugs

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701

Posted By JannyLite 10/25/2022 8:12:17 PM

IHB: Did you get your collagen today?

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2

607

Posted By Bob Niland 10/25/2022 3:50:05 PM

IHB: Food Preservatives and the Microbiome

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407

Posted By xtronics 10/22/2022 8:06:20 PM

UdB: Aspirin: Panacea or Piffle?

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0

278

Posted By Reference 10/15/2022 10:00:27 AM

IHB: Fecal transplant in a capsule?

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1296

Posted By laoma 10/14/2022 9:56:52 AM

IHB: Fermented foods: Homemade vs store-bought

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690

Posted By laoma 10/13/2022 4:15:05 PM

411: High Potency Probiotic Yogurt

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2

603

Posted By Lucky Lime 10/11/2022 12:01:03 PM

IHB: Saccharomyces boulardii Sparkling Juices

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606

Posted By JannyLite 10/10/2022 12:13:58 AM

IHB: Hey, Bladder: Meet Vagina

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589

Posted By Gillian 10/8/2022 4:32:36 PM

IHB: Nasolabial Fold

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541

Posted By Rally-O 10/5/2022 11:17:30 AM

IHB: Love Ain’t What It Used to Be

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1

466

Posted By Rippey 10/3/2022 8:37:53 AM

IHB: Should You “Sugar Shift”?

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479

Posted By Reference 9/30/2022 9:48:43 AM

411: 1 Minute Blueberry Ice Cream

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376

Posted By Reference 9/26/2022 7:00:29 PM

WBB: Magnesium glycerophosphate powder

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1130

Posted By Bob Niland 9/22/2022 11:10:50 AM

IHB: The Fatal Flaws of Dietary Guidelines

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499

Posted By Lucky Lime 9/21/2022 5:34:46 PM

IHB: The Battle for Your Small Intestine

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3

571

Posted By xtronics 9/19/2022 6:51:44 PM

IHB: Constipation: New Insights Into a Hard Topic

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576

Posted By Venkat S 9/12/2022 7:02:53 PM

WBB: Hot Stuff

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634

Posted By Ryan 9/5/2022 3:59:45 PM

WBB: You need more kimchi in your life

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749

Posted By Ryan 9/5/2022 3:55:43 PM

IHB: The Ups and Downs of H2 Breath Testing

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371

Posted By Reference 9/5/2022 11:45:39 AM

IHB: You are not alone

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636

Posted By Lori_Miller 8/20/2022 7:56:39 PM

IHB: Are you a narcissist?

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465

Posted By Reference 8/8/2022 3:20:12 PM

IHB: Lessons To Learn From Lactose Intolerance

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661

Posted By Bob Niland 8/3/2022 12:54:50 PM

UdB: The arithmetic of yogurt

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373

Posted By Reference 8/2/2022 8:18:48 AM

WBB: A Step Beyond Wheat: Grain Bashing, It’s Easy

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603

Posted By Reference 7/27/2022 12:57:49 PM

IHB: Oxytocin: The Hormone of Humanity

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444

Posted By Reference 7/22/2022 9:44:00 AM

WBB: The Goldilocks microbe

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473

Posted By Reference 7/17/2022 12:46:47 PM

IHB: Have We Discovered the Fountain of Youth?

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506

Posted By Reference 7/16/2022 11:23:28 AM