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Topic	Author	Replies	Views	Last Post
Sticky:  Index: Defiant Health (DH) Podcasts	Reference	24	16692	Posted By Reference 4/17/2026 8:08:15 PM

Sticky:  PCM: Master Index & About

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9867

Posted By Zehren 8/4/2023 4:25:59 AM

IHB: Saccharomyces boulardii Sparkling Juices

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13

4841

Posted By Bob Niland 4/22/2026 8:57:08 AM

IHB: Foods vs. micronutrients

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113

Posted By Reference 4/19/2026 2:10:22 PM

WBB: Saccharomyces boulardii Cranberry Cocktail

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29

5830

Posted By Dollymama 4/17/2026 12:51:19 PM

IHB: Pizza Mug Muffin

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0

182

Posted By Reference 4/14/2026 12:47:01 PM

IHB: Not all probiotics are created equal

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1

466

Posted By Bob Niland 4/12/2026 7:14:22 PM

IHB: New and unexpected lessons learned about SIBO

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3

817

Posted By Bob Niland 4/10/2026 10:02:15 PM

IHB: Human Ferments

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230

Posted By Reference 4/8/2026 10:34:01 AM

IHB: Can you slow down the aging process?

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646

Posted By hopscotch 4/6/2026 1:48:57 PM

IHB: Nanoplastics: Cardiovascular risk factor in your food

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12

899

Posted By Bob Niland 4/4/2026 10:41:48 AM

IHB: The Wellness Grift

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2

311

Posted By dan2341 4/3/2026 12:24:05 PM

WBB: L reuteri Yogurt: Do’s and Don’ts

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4233

Posted By Bob Niland 4/3/2026 11:31:40 AM

IHB: Bloodborne Part III: Microbial migration Beyond the Borders

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276

Posted By Reference 3/31/2026 11:36:44 AM

IHB: Does it end at “Ozempic face”?

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509

Posted By Reference 3/26/2026 6:42:26 PM

IHB: Yogurt, Progurt, Nogurt

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2

602

Posted By Bob Niland 3/22/2026 2:38:43 PM

IHB: Bloodborne Part II: Exorcise the Demon

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376

Posted By Reference 3/17/2026 11:33:15 AM

IHB: Bloodborne Part I: The Devil Within Us

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423

Posted By Reference 3/15/2026 6:17:34 PM

IHB: Why is grain elimination good for dental health?

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435

Posted By Reference 3/14/2026 9:06:06 PM

IHB: A philosophy on health that sets you free

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1

527

Posted By Michelle Hayden 3/13/2026 3:15:10 PM

IHB: Bargain probiotics

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15

4020

Posted By Bob Niland 3/9/2026 8:30:54 PM

WBB: The Undoctored protocol to prevent calcium oxalate kidney stones

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4

1801

Posted By Bob Niland 3/7/2026 1:20:55 PM

IHB: Dr. Debbie Ozment makes SIBO Yogurt

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4249

Posted By Bob Niland 3/6/2026 10:09:02 AM

IHB: Does risk for dementia begin in the mouth?

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855

Posted By UKSam 3/4/2026 11:54:33 PM

IHB: Make your own Bacillus subtilis probiotic   (  1 2 )

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131

14594

Posted By Bob Niland 3/3/2026 9:49:54 PM

IHB: Fructose: From Diabetic Darling to Dietary Scourge

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736

Posted By Reference 3/1/2026 2:30:53 PM

WBB: L. reuteri yogurt FAQ’s

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2

1294

Posted By Bob Niland 2/27/2026 5:43:56 PM

IHB: “Shotgun” cardiovascular care

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442

Posted By Reference 2/25/2026 9:29:51 PM

IHB: Are you pooped?

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1

579

Posted By GregNCW 2/20/2026 5:28:00 PM

IHB: Advanced Nutrition 401

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502

Posted By Reference 2/19/2026 11:38:32 AM

IHB: The Assault on Your Thyroid

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2

645

Posted By Bob Niland 2/17/2026 10:44:37 PM

IHB: Fermentation + 48

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2542

Posted By Bob Niland 2/15/2026 7:42:25 PM

WBB: The Three M’s of Constipation

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1566

Posted By Bob Niland 2/15/2026 12:45:46 PM

IHB: Is that salad the cause for your recurrent SIBO?

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1

755

Posted By Bob Niland 2/6/2026 10:52:54 AM

IHB: Gauge abdominal visceral fat with blood markers

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578

Posted By Reference 2/3/2026 9:26:14 PM

WBB: Wheat Belly Focaccia Bread

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1

3018

Posted By Melly's Mommy 2/2/2026 10:44:17 AM

HSB: The Track Your Plaque “Rule of 60”

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201

Posted By Reference 2/1/2026 7:07:14 PM

IHB: Dr. Eric Berg joins the Natural Biosciences Research Foundation Advisory Board

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2

2844

Posted By Bob Niland 1/31/2026 11:14:09 PM

IHB: Are microplastics a cardiovascular risk factor?

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818

Posted By goodraw2 1/30/2026 2:57:26 PM

UdB: Aspirin: Panacea or Piffle?

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1962

Posted By Bob Niland 1/23/2026 11:21:10 AM

IHB: GLP-1 Agony

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495

Posted By Reference 1/19/2026 11:09:58 PM

IHB: HMOs for adults?

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Posted By Bob Niland 1/19/2026 9:45:48 AM

IHB: Does ibuprofen cure osteoarthritis?

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740

Posted By Reference 1/15/2026 3:40:05 PM

IHB: When it comes to abdominal visceral fat, appearances can deceive

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10821

Posted By Reference 1/15/2026 1:42:39 PM

IHB: Are Microplastics Making You Fat?

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705

Posted By natural1 1/15/2026 12:07:33 PM

WBB: The world’s best coffee creamer just got even better

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3

1688

Posted By Bob Niland 1/15/2026 9:08:32 AM

WBB: Making sense of gallstones

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1785

Posted By Bob Niland 1/12/2026 10:15:22 PM

IHB: What is a Super Body?

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624

Posted By Reference 1/12/2026 11:34:25 AM

IHB: The New USDA Food Pyramid: What’s Old is New Again

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825

Posted By Bob Niland 1/8/2026 6:49:32 PM

IHB: Pessimism and Proteobacteria

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604

Posted By Reference 1/8/2026 5:04:51 PM

IHB: The Fatal Errors in the U.S. Dietary Guidelines for Americans

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1685

Posted By Bob Niland 1/8/2026 8:52:45 AM

IHB: 30+ Years of Coronary Calcium Scores: Omega-3 Fatty Acids

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584

Posted By Reference 1/5/2026 3:36:17 PM

IHB: The Ruthless Monetization of Health

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573

Posted By Reference 1/3/2026 2:30:14 PM

IHB: 30+ Years of Coronary Calcium Scores: Lessons Learned About Vitamin D

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Posted By Bob Niland 1/2/2026 11:38:02 AM

IHB: 30+ Years of Coronary Calcium Scores: Lessons Learned About Lipoproteins

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5252

Posted By Reference 1/2/2026 10:47:54 AM

IHB: Are body temperatures dropping in modern people?

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642

Posted By xtronics 12/29/2025 8:29:53 PM

IHB: Basal metabolic rate: Critical determinant of health

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932

Posted By Bob Niland 12/29/2025 3:02:18 PM

IHB: Happy Holidays 2025!

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499

Posted By Reference 12/25/2025 9:47:27 AM

IHB: “That’s a firm handshake you have”

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539

Posted By Reference 12/17/2025 10:22:11 AM

IHB: Turn off risk for heart disease

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825

Posted By Reference 12/12/2025 5:20:43 PM

IHB: Why do people who lose weight die earlier?

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812

Posted By Reference 12/10/2025 2:44:27 PM

IHB: Histamine intolerance: It’s just SIBO

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2720

Posted By Bob Niland 12/6/2025 11:32:56 AM

IHB: Myostatin and the Gut-Muscle Axis

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650

Posted By Reference 12/1/2025 11:26:21 AM

IHB: Pumpkin Spice Cookies with Collagen

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1310

Posted By anameth 11/27/2025 8:07:29 AM

IHB: Here’s an audio excerpt of my new book, Super Body

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782

Posted By Reference 11/25/2025 8:45:55 AM

IHB: L. gasseri: A woman’s second best microbial friend

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1280

Posted By Bob Niland 11/16/2025 9:06:08 PM

IHB: The Return of Hunger

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744

Posted By Reference 11/15/2025 1:52:43 PM

IHB: PLAN for Your Upcoming Dr. Davis Infinite Health Holiday Meals

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3488

Posted By Lori_Miller 11/11/2025 5:54:33 PM

IHB: Accelerate Aging with GLP-1 Drugs

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1057

Posted By xtronics 11/10/2025 12:47:41 PM

IHB: No steroids here

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1129

Posted By Bob Niland 11/8/2025 8:42:37 AM

IHB: What is the ideal dose of L. reuteri?

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2841

Posted By Lucky Lime 11/5/2025 6:57:14 PM

IHB: The Pushback Against GLP-1 Agonists

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1004

Posted By Reference 11/5/2025 1:10:28 PM

IHB: Endotoxemia: Key to Aging?

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973

Posted By Reference 10/31/2025 4:05:18 PM

IHB: How strong is your grip?

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887

Posted By Reference 10/30/2025 10:51:56 PM

IHB: Muscle: Key to healthy aging and longevity

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930

Posted By Reference 10/24/2025 7:41:16 PM

IHB: Take control over the body-shaping hormone cortisol: Part II

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1174

Posted By Reference 10/23/2025 8:39:00 AM

IHB: Take control over the body-shaping hormone cortisol: Part I

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1006

Posted By Reference 10/21/2025 10:13:21 AM

IHB: Yes, you can reduce your coronary calcium score

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1783

Posted By Bob Niland 10/18/2025 10:20:12 PM

IHB: What happens when fat infiltrates muscle?

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796

Posted By Reference 10/18/2025 8:41:48 AM

IHB: Announcing my new book: Super Body

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1418

Posted By natural1 10/14/2025 6:48:56 PM

IHB: Stomach acid: The ideal gastrointestinal antibiotic

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946

Posted By Reference 10/9/2025 9:38:40 PM

IHB: Endotoxemia and Mitochondrial Dysfunction

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978

Posted By Reference 10/5/2025 1:18:17 PM

IHB: The Dark Side of Antibiotics

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893

Posted By Reference 10/1/2025 6:34:23 PM

IHB: Prevention Magazine 1968

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1275

Posted By Reference 9/25/2025 2:12:08 PM

IHB: Homocysteine: Marker for endotoxemia?

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1422

Posted By Reference 9/22/2025 12:05:53 PM

IHB: Homocysteine: False alarm?

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1689

Posted By Reference 9/20/2025 11:18:02 AM

IHB: Sleep and endotoxemia

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2620

Posted By Bob Niland 9/19/2025 10:08:52 AM

IHB: Why are you no longer hungry?

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1979

Posted By Reference 9/15/2025 8:43:18 PM

IHB: Diarrhea of a CEO

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2014

Posted By Reference 9/14/2025 12:32:06 PM

IHB: The disastrous microbiome consequences of fiber deficiency

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3667

Posted By Reference 9/12/2025 8:44:13 PM

IHB: Bacillus subtilis: Champion bacteriocin producer

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2871

Posted By Bob Niland 9/8/2025 6:17:47 PM

IHB: Berberine and Lactobacillus don’t mix

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2493

Posted By Coach Taylor 9/8/2025 4:24:16 PM

IHB: This post could save your life

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2357

Posted By Reference 9/8/2025 8:41:07 AM

IHB: L reuteri yogurt: Does starting number matter?

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2489

Posted By Bob Niland 9/1/2025 1:36:08 PM

411: 1 Minute Blueberry Ice Cream

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2556

Posted By Shiloh'sRetreat 8/31/2025 2:16:51 PM

IHB: Bifidobacteria infantis yogurt

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Posted By mkennedy 8/29/2025 2:12:47 PM

IHB: “I have NEGATIVE 25% risk of heart attack!”

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2116

Posted By vickicl 8/28/2025 7:30:43 PM

IHB: Triglycerides: Most important biomarker of all?

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2605

Posted By Reference 8/28/2025 10:59:22 AM

IHB: Misplaced blame

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2086

Posted By Reference 8/21/2025 1:45:04 PM