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Topic	Author	Replies	Views	Last Post
Sticky:  Index: Defiant Health (DH) Podcasts	Reference	24	17995	Posted By Reference 9/2/2026 9:38:31 PM

Sticky:  PCM: Master Index & About

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10716

Posted By Zehren 8/4/2023 4:25:59 AM

IHB: Liver: Front line in the Battle of the Microbiome

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50

Posted By Reference 9/6/2026 10:52:04 AM

IHB: Why 15 grams net carbs per meal?

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2

310

Posted By Bob Niland 8/31/2026 2:13:32 PM

IHB: Straightjackets, electroshock therapy, antidepressants: Fossils of the past?

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283

Posted By Reference 8/27/2026 11:21:22 PM

IHB: Dangers of the unforeseen

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5

1074

Posted By Coach April 8/21/2026 8:29:08 PM

IHB: Lose muscle, lose life

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0

285

Posted By Reference 8/21/2026 7:28:43 PM

IHB: Partners in Crime: Blood Glucose, Insulin, and Small Dense LDL Particles

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287

Posted By Reference 8/20/2026 12:07:43 PM

IHB: Small LDL particles love company

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5

549

Posted By Bob Niland 8/19/2026 11:02:12 PM

WBB: Migraines, plantar fasciitis, joint pain, heartburn . . . gone

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1

1600

Posted By Rog 8/19/2026 5:08:38 AM

IHB: Thoracic aortic diameter: The number no one tells you about

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2

726

Posted By Tjeeef 8/18/2026 2:42:51 PM

IHB: Microbe Mania: Lactobacillus rhamnosus

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351

Posted By Reference 8/17/2026 10:23:21 PM

IHB: Kefiran: Anti-microbial fiber?

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287

Posted By Reference 8/15/2026 9:33:38 PM

WBB: Type 2 diabetes: Easily and readily reversible for the majority

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4

1609

Posted By Jan P 8/15/2026 12:50:10 PM

IHB: Why you should NOT measure apoprotein B

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2622

Posted By saukriver 8/14/2026 8:42:57 AM

IHB: Prevent heart disease for $39 per month

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3

635

Posted By Malcolm 8/13/2026 11:18:49 PM

IHB: Berberine: Potent antimicrobial

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4

2898

Posted By Cyanflow 8/11/2026 1:38:08 PM

IHB: What happens when triglycerides are ≤60 mg/dl?

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3

853

Posted By Bob Niland 8/10/2026 5:10:05 PM

IHB: The unexpected ways that a disrupted GI microbiome can ruin your health

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0

1214

Posted By Reference 8/1/2026 9:49:47 AM

IHB: A microbiome “signature” for colon cancer risk?

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0

484

Posted By Reference 7/29/2026 12:02:15 PM

IHB: The Proteobacteria Paradox

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0

518

Posted By Reference 7/27/2026 8:00:27 PM

IHB: Inflammation: Secrets from the pharmaceutical black box

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474

Posted By Reference 7/20/2026 12:28:29 PM

IHB/YT: Should you be concerned about thoracic aortic dissection?

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5

558

Posted By Dr. Davis 7/18/2026 9:16:08 PM

IHB: Wildfire Smoke: Cardiovascular Risk Factor

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3

514

Posted By natural1 7/17/2026 11:08:29 AM

IHB: The Lost Generation?

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2

790

Posted By Conorhartc 7/16/2026 8:52:31 AM

IHB: Basic biomarkers that indicate optimal health

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472

Posted By Reference 7/15/2026 9:49:50 PM

IHB: Coronary disease: Soft vs. hard

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2

823

Posted By Bob Niland 7/12/2026 5:03:58 PM

IHB: Bacteriocins: Key to surviving antibiotics

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423

Posted By Reference 7/12/2026 10:31:14 AM

IHB: Facial fat

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3

2660

Posted By Bob Niland 7/11/2026 9:44:54 AM

IHB: Kefiran: Wonder fiber?

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2

715

Posted By Bob Niland 7/10/2026 8:31:32 AM

IHB: Is commercial kefir really kefir?

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2

744

Posted By Bob Niland 7/2/2026 1:17:55 PM

IHB: Why isn’t cholesterol dead?

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0

565

Posted By Reference 7/1/2026 10:34:41 PM

IHB: Why does curing type 2 diabetes remain a secret?

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11

724

Posted By HeartHawk 7/1/2026 6:22:13 PM

WBB: Let’s talk about chocolate….

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2562

Posted By Bob Niland 6/30/2026 9:07:55 AM

IHB: Fermentation and yogurt FAQs

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3328

Posted By Bob Niland 6/29/2026 8:21:50 PM

IHB: Parkinson’s Disease: A Disease of the Microbiome?

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647

Posted By Reference 6/28/2026 12:11:52 PM

IHB: How do you know when you’ve reversed SIBO?

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887

Posted By Bob Niland 6/22/2026 1:24:27 PM

WBB: Telltale Signs of Small Intestinal Bacterial Overgrowth

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2871

Posted By Bob Niland 6/20/2026 10:26:52 PM

WBB: “I’m losing my hair on the Wheat Belly lifestyle!”

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4

2279

Posted By 22jMS23 6/20/2026 10:17:24 AM

WBB: Olive oil for weight loss?

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2603

Posted By Bob Niland 6/19/2026 8:13:27 AM

IHB: Some crazy unique yogurts

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5794

Posted By Timothy-Havens 6/11/2026 6:07:22 AM

IHB: Why is SIBO so variable?

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625

Posted By Reference 6/10/2026 6:18:05 PM

IHB: Is coronary disease inevitable? Part II

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542

Posted By Reference 6/9/2026 8:45:58 PM

IHB: Is coronary disease inevitable? Part I

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536

Posted By Reference 6/7/2026 12:20:28 PM

IHB: Bridging disciplines

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685

Posted By Brian06 6/6/2026 7:29:49 AM

IHB: Endotoxemia: Worst cardiovascular risk factor of all?

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789

Posted By Reference 5/31/2026 1:43:14 PM

IHB: Do you blame the dipstick?

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760

Posted By LisaBrooks 5/27/2026 10:26:35 PM

IHB: Stupid things doctors like to say

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3

1074

Posted By anameth 5/27/2026 2:52:57 PM

WBB: More about Virtue Sweetener

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1500

Posted By Bob Niland 5/25/2026 10:35:33 PM

IHB: Predator vs. prey

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669

Posted By Reference 5/20/2026 1:13:04 PM

IHB: No drugs are needed to eradicate small, dense LDL particles: Part II

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668

Posted By Reference 5/19/2026 10:03:22 AM

IHB: No drugs are needed to eradicate small, dense LDL particles: Part I

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622

Posted By Reference 5/17/2026 10:16:26 PM

IHB: “We need better helmets”

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611

Posted By Reference 5/9/2026 10:51:22 PM

IHB: “Yogurt” connoisseur

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985

Posted By GregNCW 5/8/2026 2:54:36 PM

IHB: Pizza Mug Muffin

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947

Posted By anameth 5/5/2026 8:48:51 AM

IHB: New lessons learned from continuous glucose monitoring

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1354

Posted By Bob Niland 5/3/2026 5:51:57 PM

IHB: Food Preservatives and the Microbiome

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2

2873

Posted By Bob Niland 5/3/2026 10:00:52 AM

WBB: IBS-C, methanogenic SIBO, and L. reuteri

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2

1315

Posted By Bob Niland 4/30/2026 11:22:18 AM

IHB: The Assault on Your Thyroid

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4

1240

Posted By Bob Niland 4/30/2026 11:12:33 AM

IHB: Magnesium deficiency: It’s getting worse

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1001

Posted By natural1 4/29/2026 7:30:38 PM

IHB: The critical role of endotoxemia in women’s health

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756

Posted By Reference 4/28/2026 1:32:35 PM

IHB: Unintentional, inadvertent blundering

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2175

Posted By Reference 4/28/2026 1:00:22 PM

IHB: Saccharomyces boulardii Sparkling Juices

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5376

Posted By Bob Niland 4/22/2026 8:57:08 AM

IHB: Foods vs. micronutrients

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711

Posted By Reference 4/19/2026 2:10:22 PM

WBB: Saccharomyces boulardii Cranberry Cocktail

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6407

Posted By Dollymama 4/17/2026 12:51:19 PM

IHB: Not all probiotics are created equal

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1130

Posted By Bob Niland 4/12/2026 7:14:22 PM

IHB: New and unexpected lessons learned about SIBO

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1339

Posted By Bob Niland 4/10/2026 10:02:15 PM

IHB: Human Ferments

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696

Posted By Reference 4/8/2026 10:34:01 AM

IHB: Can you slow down the aging process?

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1907

Posted By hopscotch 4/6/2026 1:48:57 PM

IHB: Nanoplastics: Cardiovascular risk factor in your food

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1574

Posted By Bob Niland 4/4/2026 10:41:48 AM

IHB: The Wellness Grift

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939

Posted By dan2341 4/3/2026 12:24:05 PM

WBB: L reuteri Yogurt: Do’s and Don’ts

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4988

Posted By Bob Niland 4/3/2026 11:31:40 AM

IHB: Bloodborne Part III: Microbial migration Beyond the Borders

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756

Posted By Reference 3/31/2026 11:36:44 AM

IHB: Does it end at “Ozempic face”?

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954

Posted By Reference 3/26/2026 6:42:26 PM

IHB: Yogurt, Progurt, Nogurt

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1243

Posted By Bob Niland 3/22/2026 2:38:43 PM

IHB: Bloodborne Part II: Exorcise the Demon

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778

Posted By Reference 3/17/2026 11:33:15 AM

IHB: Bloodborne Part I: The Devil Within Us

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978

Posted By Reference 3/15/2026 6:17:34 PM

IHB: Why is grain elimination good for dental health?

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846

Posted By Reference 3/14/2026 9:06:06 PM

IHB: A philosophy on health that sets you free

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1116

Posted By Michelle Hayden 3/13/2026 3:15:10 PM

IHB: Bargain probiotics

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4676

Posted By Bob Niland 3/9/2026 8:30:54 PM

WBB: The Undoctored protocol to prevent calcium oxalate kidney stones

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2288

Posted By Bob Niland 3/7/2026 1:20:55 PM

IHB: Dr. Debbie Ozment makes SIBO Yogurt

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4833

Posted By Bob Niland 3/6/2026 10:09:02 AM

IHB: Does risk for dementia begin in the mouth?

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1533

Posted By UKSam 3/4/2026 11:54:33 PM

IHB: Make your own Bacillus subtilis probiotic   (  1 2 )

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17579

Posted By Bob Niland 3/3/2026 9:49:54 PM

IHB: Fructose: From Diabetic Darling to Dietary Scourge

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1171

Posted By Reference 3/1/2026 2:30:53 PM

WBB: L. reuteri yogurt FAQ’s

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1723

Posted By Bob Niland 2/27/2026 5:43:56 PM

IHB: “Shotgun” cardiovascular care

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872

Posted By Reference 2/25/2026 9:29:51 PM

IHB: Are you pooped?

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1

1146

Posted By GregNCW 2/20/2026 5:28:00 PM

IHB: Advanced Nutrition 401

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926

Posted By Reference 2/19/2026 11:38:32 AM

IHB: Fermentation + 48

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3026

Posted By Bob Niland 2/15/2026 7:42:25 PM

WBB: The Three M’s of Constipation

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1976

Posted By Bob Niland 2/15/2026 12:45:46 PM

IHB: Is that salad the cause for your recurrent SIBO?

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1447

Posted By Bob Niland 2/6/2026 10:52:54 AM

IHB: Gauge abdominal visceral fat with blood markers

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1073

Posted By Reference 2/3/2026 9:26:14 PM

WBB: Wheat Belly Focaccia Bread

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3559

Posted By Melly's Mommy 2/2/2026 10:44:17 AM

HSB: The Track Your Plaque “Rule of 60”

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500

Posted By Reference 2/1/2026 7:07:14 PM

IHB: Dr. Eric Berg joins the Natural Biosciences Research Foundation Advisory Board

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3398

Posted By Bob Niland 1/31/2026 11:14:09 PM

IHB: Are microplastics a cardiovascular risk factor?

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1416

Posted By goodraw2 1/30/2026 2:57:26 PM

UdB: Aspirin: Panacea or Piffle?

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2386

Posted By Bob Niland 1/23/2026 11:21:10 AM

IHB: GLP-1 Agony

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983

Posted By Reference 1/19/2026 11:09:58 PM