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Topic	Author	Replies	Views	Last Post
Sticky:  PCM: Master Index & About	Reference	9	5564	Posted By Zehren 8/4/2023 4:25:59 AM

IHB: Make your own Bacillus subtilis probiotic

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95

4596

Posted By Bob Niland 4/27/2025 6:18:07 PM

IHB: Amber’s life changed with SIBO Yogurt

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0

94

Posted By Reference 4/26/2025 1:57:23 PM

Index: Defiant Health (DH) Podcasts

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20

8246

Posted By Reference 4/24/2025 6:10:50 PM

IHB: The REAL way to stop or reverse heart disease

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0

172

Posted By Reference 4/22/2025 12:51:08 PM

IHB: Histamine intolerance: It’s just SIBO

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2

359

Posted By Bob Niland 4/18/2025 2:08:09 PM

WBB: Who should NOT do the L. reuteri yogurt?

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2

759

Posted By Bob Niland 4/18/2025 10:07:54 AM

IHB: Should you take Akkermansia?

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0

190

Posted By Reference 4/15/2025 6:21:11 PM

IHB: Some crazy unique yogurts

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18

1972

Posted By Bob Niland 4/14/2025 5:14:15 PM

IHB: Make this high-potency probiotic Saccharomyces boulardii sparkling juice

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5

658

Posted By Bob Niland 4/13/2025 2:46:55 PM

IHB: “Optimal medical therapy”

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2

673

Posted By Bob Niland 4/13/2025 2:08:29 PM

IHB: Can yogurt change your life?

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0

208

Posted By Reference 4/10/2025 1:19:51 PM

Don’t confuse NOOTROPICS with NEUROTROPHICS

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0

186

Posted By Reference 4/9/2025 2:35:46 PM

IHB: Sudden cardiac death from cold water immersion

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0

203

Posted By Reference 4/8/2025 8:34:49 PM

IHB: Stop contaminating your “yogurt”

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9

781

Posted By BrightSide01 4/6/2025 11:01:46 AM

IHB: Pink “yogurt”

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8

611

Posted By Bob Niland 4/2/2025 9:20:59 AM

IHB: Bifidobacteria infantis yogurt

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18

625

Posted By DBmtnborn 3/28/2025 9:24:12 PM

IHB: Die-off from L. reuteri yogurt?

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0

507

Posted By Reference 3/27/2025 6:54:53 PM

IHB: Berberine and Lactobacillus don’t mix

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7

557

Posted By Bob Niland 3/22/2025 6:48:35 PM

IHB: L reuteri cheese

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6

1014

Posted By GaryReg 3/22/2025 5:42:44 PM

IHB: Headaches, bloating, diarrhea with L. reuteri

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2

1399

Posted By Bob Niland 3/22/2025 5:21:09 PM

IHB: The Fatal Errors in the U.S. Dietary Guidelines for Americans

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0

374

Posted By Reference 3/18/2025 8:31:01 AM

IGR: Chocolate-Mint Ice Cream

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1

326

Posted By Bob Niland 3/15/2025 10:29:05 PM

IHB: Prostate Gland: Grand Central Station of the Microbiome

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2

575

Posted By Bob Niland 3/14/2025 5:05:08 PM

IHB: How to make L reuteri yogurt

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6

1589

Posted By unique 3/12/2025 10:19:37 AM

IHB: The Sociability Project

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2

443

Posted By CHGDovid 3/7/2025 1:39:33 PM

WBB: Lost microbes

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0

281

Posted By Reference 3/3/2025 2:18:01 PM

IHB: L reuteri yogurt: Does starting number matter?

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9

678

Posted By Bob Niland 3/2/2025 2:20:38 PM

IHB: What does brain “fog” from probiotics tell you?

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10

574

Posted By Bob Niland 2/27/2025 9:49:54 PM

IHB: Sunlight on the abdomen: Crucial for GI microbiome composition?

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4

725

Posted By Lori_Miller 2/26/2025 8:53:24 PM

IHB: What You Need to Know About Berberine

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0

438

Posted By Reference 2/22/2025 7:10:23 PM

IHB: Important microbes for female health

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2

898

Posted By Bob Niland 2/20/2025 9:02:53 AM

IHB: Hogurt

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0

431

Posted By Reference 2/19/2025 10:07:13 AM

IHB: Doctor’s advice accelerates death

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0

409

Posted By Reference 2/18/2025 11:30:09 AM

IHB: We ferment human microbes

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0

394

Posted By Reference 2/17/2025 11:01:43 AM

411: Mushroom Soup with chives

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0

286

Posted By Reference 2/7/2025 8:17:12 PM

IHB: L. reuteri yogurt for travel

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7

1210

Posted By ReneOswald 2/7/2025 5:05:48 PM

IHB: Are health coaches the future of healthcare?

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0

414

Posted By Reference 2/5/2025 1:35:56 PM

IHB: L. reuteri: Wonder of Reproductive Health

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0

508

Posted By Reference 2/2/2025 9:23:05 AM

IHB: Cross bridges to defend yourself against ignorance

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3

490

Posted By JannyLite 2/2/2025 5:52:16 AM

IHB: Will AI applied to health questions yield new answers?

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6

811

Posted By Bob Niland 1/29/2025 11:01:53 AM

IHB: Surviving die-off

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1

800

Posted By Ann-AZVacation 1/19/2025 8:12:56 PM

IHB: We swim in a sea of blue

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0

497

Posted By Reference 1/18/2025 7:27:52 PM

IHB: Facial fat

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2

689

Posted By Bob Niland 1/16/2025 1:52:36 PM

IHB: Berberine: Potent antimicrobial

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3

1017

Posted By Bob Niland 1/15/2025 9:27:39 PM

IHB: Truth or Fiction: A 50:50 Chance

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0

537

Posted By Reference 1/9/2025 2:13:04 PM

IHB: L reuteri Papaya Mask

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3

843

Posted By saukriver 1/9/2025 10:35:13 AM

IHB: Stomach acid: Gastrointestinal traffic cop

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0

526

Posted By Reference 1/7/2025 9:34:58 AM

IHB: Saccharomyces boulardii Sparkling Juices

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7

2939

Posted By birdiegal 12/29/2024 8:33:07 AM

IHB: The Year in Review: 2024

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0

695

Posted By Reference 12/28/2024 1:35:57 PM

IHB: Dr. Eric Berg joins the Natural Biosciences Research Foundation Advisory Board

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0

770

Posted By Reference 12/22/2024 11:10:48 AM

IHB: SIBO and food poisoning: Is there a difference?

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0

650

Posted By Reference 12/20/2024 8:43:46 AM

IHB: Make way for natural research

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0

538

Posted By Reference 12/18/2024 1:36:40 PM

IHB: Has it come to this?

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5

840

Posted By Bob Niland 12/18/2024 9:09:23 AM

IHB: Thinking clearly about brain health

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0

844

Posted By Reference 12/17/2024 8:21:22 PM

IHB: “I have NEGATIVE 25% risk of heart attack!”

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0

561

Posted By Reference 12/10/2024 10:12:38 AM

WBB: Let’s talk about chocolate….

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10

985

Posted By Linelli3 12/10/2024 12:22:49 AM

IHB: Artificial Intelligence answers your health questions

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1

674

Posted By HeartHawk 12/5/2024 8:43:56 AM

IHB: The curious situation with Staphylococcus epidermidis

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3

709

Posted By Barbie777 12/4/2024 9:07:03 PM

UdB: I was wrong: Young people SHOULD obtain L reuteri

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0

498

Posted By Reference 12/1/2024 11:09:49 AM

IHB: The Natural Biosciences Research Foundation

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3

806

Posted By Lucky Lime 11/27/2024 10:34:45 AM

IHB: Is einkorn wheat safe to eat?

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5

912

Posted By Bob Niland 11/25/2024 2:17:17 PM

IHB: Is it yogurt or candy?

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0

647

Posted By Reference 11/23/2024 2:28:39 PM

IHB: Seven reasons to never eat wheat again

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0

602

Posted By Reference 11/19/2024 6:05:13 PM

IHB: Omega-3 Fatty Acids: Facts and Controversies

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2

687

Posted By Bob Niland 11/19/2024 2:13:04 PM

IHB: The case against GLP-1 agonists

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1

1373

Posted By Bob Niland 11/19/2024 12:45:24 PM

IHB: Unlucky Charms

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0

548

Posted By Reference 11/19/2024 10:31:08 AM

IHB: Are you getting angrier as you age?

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0

592

Posted By Reference 11/14/2024 12:24:15 PM

IHB: Faecallibacterium: “The Anti-Atherosclerotic Microbe”

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0

791

Posted By Reference 11/11/2024 11:40:43 AM

UdB: Clove Tea for Intestinal Health

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16

3106

Posted By Bob Niland 11/7/2024 1:59:24 PM

IHB: Omega-3 fatty acids and reversal of heart disease

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0

717

Posted By Reference 11/7/2024 1:41:40 PM

IHB: Troubleshooting L. reuteri yogurt

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9

1129

Posted By Bob Niland 11/6/2024 3:57:20 PM

IHB: Finally: A Trusted Source for L. reuteri

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19

3703

Posted By Kate133 11/6/2024 3:44:55 PM

IHB: Mind your mucus: Part II

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8

1892

Posted By Bob Niland 11/4/2024 9:13:39 PM

IHB: Pancakes, waffles, and toast

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0

681

Posted By Reference 11/4/2024 8:07:42 PM

IHB: Quick & easy vegetable fermentation

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4

1121

Posted By natural1 11/3/2024 5:37:01 PM

IHB: Why does collagen work?

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2

853

Posted By Bob Niland 11/3/2024 5:10:49 PM

IHB: Why you should stop glycating

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5

1141

Posted By jwall 11/1/2024 3:05:47 PM

IHB: The rebirth of fish oil

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2

991

Posted By Bob Niland 10/25/2024 10:50:32 AM

IHB: Lose muscle, die younger; gain muscle, live longer

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9

953

Posted By Kathy in OK 10/21/2024 4:34:13 PM

IHB: Akkermansia: Dead or Alive

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0

621

Posted By Reference 10/21/2024 3:39:48 PM

IHB: Humans and L. reuteri: An evolutionary symbiosis

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0

704

Posted By Reference 10/19/2024 12:26:31 PM

WBB: The best gift of all

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1

2282

Posted By Bob Niland 10/19/2024 8:49:08 AM

IHB: Fictions perpetuated by doctors

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0

664

Posted By Reference 10/14/2024 11:14:38 PM

IHB: Omega-3 fatty acids: Facts and controversies

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1

890

Posted By hopscotch 10/14/2024 7:24:33 AM

WBB: Saccharomyces boulardii Cranberry Cocktail

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25

4254

Posted By Scullyster 10/12/2024 9:52:48 AM

WBB: The Essential Microbiome: Lactobacillus rhamnosus GG

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13

3719

Posted By Bob Niland 10/11/2024 7:05:41 PM

IHB: Lessons on intestinal permeability: Part I

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1

1012

Posted By Bob Niland 10/10/2024 8:34:09 AM

IHB: My recent antibiotic experience

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4

1176

Posted By Bob Niland 10/8/2024 10:44:52 AM

IHB: You can eliminate risk for heart disease–and it has NOTHING to do with cholesterol

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1

883

Posted By hopscotch 10/7/2024 5:33:01 PM

IHB: How NOT to have atrial fibrillation

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0

764

Posted By Reference 9/29/2024 10:10:11 AM

WBB: Nutty Raisin Crunch Bars

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1

1173

Posted By Bob Niland 9/28/2024 10:10:49 PM

IHB: Dana Carpender’s L. reuteri Yogurt Dressing

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1

1062

Posted By Lori_Miller 9/28/2024 10:39:56 AM

WBB: Clarity on omega-6 fatty acids

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1

2114

Posted By Bob Niland 9/27/2024 9:19:12 AM

IHB: Fermentation and yogurt FAQs

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0

981

Posted By Reference 9/25/2024 1:26:52 PM

IHB: A new strategy for weight loss

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2

1582

Posted By saukriver 9/23/2024 3:43:43 PM

IHB: Portable L. reuteri yogurt

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5

1052

Posted By Bob Niland 9/22/2024 9:01:22 AM

IHB: For beautiful, youthful skin, mind your dermis

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0

753

Posted By Reference 9/21/2024 11:18:26 AM

IHB: Why you should NOT measure apoprotein B

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12

975

Posted By xtronics 9/20/2024 2:50:30 PM