Welcome Guest, Give the Gift of Health to Your Loved Ones
Originally posted by Dr. Davis on 2024-09-17 on the Dr. Davis Infinite Health Blog (⇩cite). | PCM forum 🛈Index of Infinite Health Blog articles | Blog Recipes 🥄Index | Although the video is freely available on YouTube, mirroring it here makes it available to site searches, and provides a means for IC members to discuss it. PCM,IHB,recipe,yogurt,reuteri,Limosilactobacillus,Lactobacillus,MyReuteri,Oxiceutics
⚠Your browser does not support HTML iframes. Click ▶️ above to play 6¾ minute video. 【CC】available.
Here’s how I make L. reuteri yogurt starting with MyReuteri in capsule form.
You will require:
I use half-and-half as it yields the best texture and I reject the notions of limiting saturated fat and calories.
You can also use canned coconut milk but a couple additional steps are required to prevent separation of fat and solids: Pre-heat to 180°F (82°C), then allow to cool to 100°F (38°C) or less. Add one tablespoon inulin, one tablespoon sugar, and one teaspoon of guar gum, then whip with a stick blender. Add the contents of one capsule of MyReuteri, stir, then cover and place in your heating device.
The original IHB post is currently found on the: ⎆Infinite Health Blog, but accessing it there can require an unnecessary separate blog membership. The copy of it above is complete, and has been re-curated and enhanced for the Inner Circle membership.