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IHB: How to make L reuteri yogurt

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Posted: 9/17/2024 12:47:00 PM
 

Originally posted by Dr. Davis on 2024-09-17 on the Dr. Davis Infinite Health Blog (⇩cite). | PCM forum 🛈Index of Infinite Health Blog articles | Blog Recipes 🥄Index | Although the video is freely available on YouTube, mirroring it here makes it available to site searches, and provides a means for IC members to discuss it. PCM,IHB,recipe,yogurt,reuteri,Limosilactobacillus,Lactobacillus,MyReuteri,Oxiceutics


How to make L reuteri yogurt


Click ▶️ above to play 6¾ minute video. 【CC】available.

Here’s how I make L. reuteri yogurt starting with MyReuteri in capsule form.

You will require:

  • 1 capsule MyReuteri
  • 1 tablespoon inulin
  • 1 quart of organic half-and-half
  • Heating device capable of maintaining a temperature of around 100°F (38°C) for 36 hours

I use half-and-half as it yields the best texture and I reject the notions of limiting saturated fat and calories.

You can also use canned coconut milk but a couple additional steps are required to prevent separation of fat and solids: Pre-heat to 180°F (82°C), then allow to cool to 100°F (38°C) or less. Add one tablespoon inulin, one tablespoon sugar, and one teaspoon of guar gum, then whip with a stick blender. Add the contents of one capsule of MyReuteri, stir, then cover and place in your heating device.


The original IHB post is currently found on the: ⎆Infinite Health Blog, but accessing it there can require an unnecessary separate blog membership. The copy of it above is complete, and has been re-curated and enhanced for the Inner Circle membership.

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Tags: IHB,Lactobacillus,limosilactobacillus,MyReuteri,Oxiceutics,PCM,recipe,reuteri,yogurt

Dana & Mike

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Posted: 9/18/2024 10:16:13 AM
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Kenariel7140

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Posted: 10/2/2024 2:14:51 PM
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how can I buy the "My Reuteri" product?
thanks
Kenariel7140
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Bob Niland

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Posted: 10/2/2024 2:46:49 PM
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