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What to do if CT calcium heart score is too high

Member Forum >> Coronary Disease & Cholesterol Protocol >> What to do if CT calcium heart score is too high

OKTHEN

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Posted: 7/11/2024 9:34:13 PM
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Former message date should be August 2021.


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Posted: 7/15/2024 12:40:08 PM
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I’m beginning to do PPPG again on my meals and making adjustments.
My HbA1c is 5.5%, .5 % higher than the target. What actions should I take to bring this down?


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Posted: 7/15/2024 1:57:20 PM
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Are sugars in fresh fruits OK as long as kept within the15 carb per meal limit?

Is Allulose OK to use. If so, why?


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Posted: 7/17/2024 5:06:51 PM
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An HbA1c of 5.5% is equivalent to how many mg/dl of a blood glucose reading?
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I’ve been rountinely consuming 1 oz of cheddar cheese per meal. It that too much dairy?


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Posted: 9/3/2024 7:48:48 PM
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Hi OKTHEN,

I’m curious to know if you have  any fasting triglyceride numbers to share with us.    Thanks for posting your questions here.    
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Fasting Triglicerides
May 27, 2021  64
Jan 23, 2023  50
Mar 2, 2023  48
Jul 10, 2024  72


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So, If I increase the inulin intake and continue use of Greek Yogurt would I meet the program guideline?
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While on the diet how does one tell when they are in ketosis?
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Posted: 11/11/2024 2:00:19 PM
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Is this all that is needed to ferment vegetables.  (Make brine using 2 tablespoons of non-iodized salt to a quart of filtered non-chlorinated water.)
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Is there a recipe for the yogurt?


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