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WBB: Common myths about weight loss

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Posted: 4/22/2020 7:29:00 AM
Edited: 2/25/2024 7:30:42 PM (1)
 

Originally posted by Dr. Davis on 2020-04-22 on the Wheat Belly Blog (⇩cite). | PCM forum 🛈Index of WB Blog articles. | Although the video is freely available on YouTube, mirroring it here makes it available to site searches, and provides a means for IC members to discuss it.


Common myths about weight loss


Click ▶️ above to play 10¼ minute video. 【CC】available.

There are many companies eager to sell you products and programs to lose weight: meal replacement shakes, ready-to-eat meals, supplements, even weight loss prescription drugs. However, they are guilty of making many mistakes in weight loss and health, mistakes that yield only transient weight loss, do not address underlying causes of weight gain, and can actually CAUSE health problems.

Effective weight loss is actually quite straightforward, easy, and inexpensive and should NOT involve cutting calories, hunger, or meal replacements. It should involve real food, nutritional supplements not targeted to weight loss but to reversing insulin resistance, and efforts to re-establish healthy bowel flora.

Go here to subscribe to my YouTube station with nearly 300 videos that have been viewed 2.5 million times.


The original WBB post was found on the: ⎆Infinite Health Blog when this mirror was last revised, but accessing it there requires an unnecessary separate blog membership. The copy of it above is complete, and has been re-curated and enhanced for the Inner Circle membership.

D.D. Infinite Health icon

Tags: Belly,calories,cutting,diet,lose,loss,PCM,video,WBB,weight,wheat