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Originally posted by Dr. Davis on 2014-05-02 on the Wheat Belly Blog, sourced from and currently found at: Infinite Health Blog. PCM forum Index of WB Blog articles. Blog Recipes Index.
The recipe yields a carbohydrate exposure of around 10 grams “net”carbs per bar. (“Net”carbs = total carbs –fiber, a value that only includes digestible carbohydrates.) If you would like to limit carbohydrates to a lower level, reduce or eliminate the raisins; leaving them out cuts the net carb exposure by half.
Eat Up & Enjoy!