Originally posted by Dr. Davis on 2016-05-15
on the Wheat Belly Blog,
sourced from and currently found at: Infinite Health Blog.
PCM forum Index
of WB Blog articles.
Note: when mirrored for the PCM in mid-2022, the
Rodale courses were no longer available. The fats and oils cheat sheet
has also been updated for the Inner Circle, found here.
Do you need an oil change?
Do you need an oil change? Fats and oils are a huge piece of the Wheat Belly lifestyle—you should be eating plenty of fats each day in order to lose weight and improve your overall health. You can add butter and oil to your salads and vegetables, and choose the fattiest cuts of meat for your meals.
Make sure you’re choosing the right oils!
Choose coconut, palm, extra-virgin olive oil, extra-light olive oil, macadamia, avocado, flaxseed, and walnut oil, as well as organic butter and ghee. Don’t be afraid of saving the oils from bacon, beef, and pork. You can use lard and tallow, provided they are not hydrogenated. Minimize use of polyunsaturated oils (corn, safflower, mixed vegetable, and sunflower). Avoid hydrogenated or partially hydrogenated oils completely.
If you are ready to jump in to the Wheat Belly lifestyle and want all the instruction, recipes, tools, and resources online at your fingertips, try the Wheat Belly 10-Day Detox eCourse. You can save 30% with the discount code WHEATBELLY.