Originally posted by Dr. Davis on 2016-01-29
on the Wheat Belly Blog,
sourced from and currently found at: Infinite Health Blog.
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Another Wheat Belly 10-Day Grain Detox success!
Melissa shared her photos after just the 10 days of the Wheat Belly 10-Day Grain Detox.
“Wow! Loving this life. I have NO cravings! That’s unbelievable.
“Down 7.4 pounds and 5 inches.”
Down over 7 pounds in 10 days . . . and nobody around here is cutting calories, limiting portion sizes, or increasing exercise. We are simply avoiding obesogenic foods: wheat and grains.
Cutting calories or portion sizes, of course, does not eliminate cravings, but increases hunger and cravings. Cutting calories is misery, a test of willpower that makes food a constant topic in your mind. But, as Melissa experienced, removing the appetite stimulants in wheat and grains frees you from hunger. The rolling, ravenous hunger of the grain-eater is replaced by an occasional soft reminder that you might be interested in eating something in the next few hours—very different.
These are the sorts of astounding visible changes we are witnessing, even in the quick 10 days of the Wheat Belly Detox process.