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I have reactive hypoglycemia and I am also very petite and I...
Member Forum >> Diabetes and Pre-Diabetes Protocol >> I have reactive hypoglycemia and I am also very petite and I...

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Posted: 2/22/2021 4:18:07 PM
Edited: 9/4/2022 1:16:21 PM (1)
 
I have reactive hypoglycemia and I am also very petite and I’m trying to gain weight. What foods/meals would you recommend that I should eat that can both help to reverse the reactive hypoglycemia and help gain weight at the same time? Thank you.

Moderator note 2022-09-04: basenote date revised as a side effect of getting this former Quick Question thread re-assigned to a more topical Inner Circle forum.
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Ryan

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Posted: 2/22/2021 4:28:47 PM
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In my case a low-carb diet has helped, despite the mainstream idea of shoving a muffin in my mouth every five minutes. Make sure you get enough good fats and proteins. Also best way to gain weight in my view is strength training and building muscle


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Dr. Davis

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Posted: 2/22/2021 5:22:28 PM
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Lori_Miller

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Posted: 2/22/2021 6:36:01 PM
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Eat adequate protein--little to no effect on blood sugar & helps build muscle.


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