I previously reported that when I was taking 10,000 of Vitamin D, my level was 83, so I cut back to 9,000, as recommended.  I have not had my levels tested in more than a year. 

After recently reading the Vitamin D Quick Reference, I decided to check the ingredients in my Vitamin D gel caps.  I have been taking Vitacost 5,000s and 2,000s, because Consumer Lab recommends that brand.  But I now notice that Vitacost uses Safflower Oil, which apparently is not a good idea.  What is a better brand?

I prefer gel caps, but I would consider a liquid.

Thanks.