Cureality Proficiency Certifications and Awards X
Inner Circle Forums


Portions of the Undoctored Inner Circle Member Forum and its vast wealth of knowledge, are available only to our Members.
Becoming an Inner Circle Member will allow you to post topics, ask Dr. Davis questions, and view all replies.


Undoctored 101: The Core Supplements of our Lifestyle, including a Meet Up recording link

Member Forum >> Infinite Health 101 >> Undoctored 101: The Core Supplements of our Lifestyle, including a Meet Up recording link

Coach April

No Avatar

Join Date: 8/13/2017
Posts Contributed: 303
Total Likes: 45
Recommends Recd: 3
Ignores Issued: 0
Certs & Awards: 0   view

Likes Recd: 1
 
Posted: 9/16/2020 9:17:52 AM
Edited: 10/8/2022 4:57:59 PM (5)
 

A link to the meet up recording on this topic:

/video/undoctored-101-core-supplements-

Dr. Davis Infinite Health Lifestyle: Recommended Supplements

Links to supplements that have been approved by Dr. Davis

Please note: there are several options that are compliant, we just selected ones to feature 

Link to Cheat Sheet and to order: https://innercircle.drdavisinfinitehealth.com/cheat_sheets.aspx#programSupplements

Link to: Dr. Davis Infinite Health Recommended Supplements with Web Links Updated 10 8 2022.pdf

  • Vitamin D3, 4000 – 8000 IUs suggested per day – take in the morning.Ideally have your Vitamin D status measured in a 25-hydroxy Vitamin D test (aim for 60 to 70 ng/mL.)Use an oil-based gel cap or liquid.See pages 69 -70 in the Wheat Belly 10 Day Grain Detox book or 272-278 in the Undoctored book for more information.

    https://www.nowfoods.com/products/supplements/vitamin-d-3-5000-iu-softgels

     

  •  Fish Oil, 3000 to 3600 per day (add together the amount of EPA and DHA) – There are liquid and capsule options available. See pages 72 – 74 in the Detox book or Pages 287-290 in the Undoctored book for more information.

https://www.amazon.com/Carlson-Elite-Omega-3-Norwegian-Omega-3s/dp/B06XSLW9PY?ref_=ast_sto_dp&th=1&psc=1

Triple Strength Omega-3 | InnovixLabs

 
  • Magnesium: Aim for 400-500 mg (elemental magnesium).

    See pages 71-72 in the Detox book or pages 292-295 and 351-352 in the Undoctored book for more information.  Note about Magnesium water: milk of magnesia without sodium hypochlorite (bleach) in the inactive ingredients list has been really hard to find.   Other options include:

    • Magnesium Hydroxide: Mix 1 tsp with a few Tbsp of plain, uncarbonated filtered water. You are creating a slurry the consistency of original MOM. Pour into 2-liter seltzer bottle, just like we did with the MOM, recap & shake and refrigerate.  NOTE: use 1/2 tsp for 1 liter bottle.  Making the slurry is key.  "Start by drinking 4 ounces twice per day.  Work to 8 ounces twice or even three times per day. Just be aware that this has potential to cause loose stools, so build up to this dose over time.     

    https://www.bulksupplements.com/products/magnesium-hydroxide-powder

    • Magnesium Glycinate/Malate: InnovixLabs = Take four per day, spread out.

                                            https://innovixlabs.com/products/advanced-magnesium

    • Source Naturals Magnesium Malate: 3 tablets or 6 capsules, spread out

      https://www.sourcenaturals.com/products/GP1204

       

    • Magnesium Citrate: 400 mg spread out throughout the day. Note this form may produce a modest laxative effect.

     

  • Iodine, 350 - 500 mcg per day.  Do not take the same time as probiotics.  See pages 74 – 77 in the Detox book or pages 278-287for more information.

    https://www.naturesway.com/products/kelp

     

  • PrObiotics – 50 billion or more CFU’s with at least a dozen strains: one per day for the first 6 weeks (longer may be necessary). Take separate from iodine.See pages 65 – 68 in Detox book or 254-257 in the Undoctored book for more details.

https://www.unitednaturals.com/products/synbiotic-365-advanced-probiotic-formula?variant=8427086676023

https://www.renewlife.com/ultimate-flora-extra-care-probiotic-50-billion



 
Tags:

Coconutoil

No Avatar

Join Date: 10/15/2019
Posts Contributed: 1
Total Likes: 0
Recommends Recd: 0
Certs & Awards: 0   view

Likes Recd: 0
 
Posted: 9/19/2020 11:21:59 AM
Back to Top
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!



Tags:

Coach April

No Avatar

Join Date: 8/13/2017
Posts Contributed: 303
Total Likes: 45
Recommends Recd: 3
Certs & Awards: 0   view

Likes Recd: 0
 
Posted: 9/19/2020 1:11:33 PM
Back to Top
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!

Tags:

Venkat S

No Avatar

Join Date: 5/25/2019
Posts Contributed: 553
Total Likes: 57
Recommends Recd: 0
Certs & Awards: 0   view

Likes Recd: 1
 
Posted: 10/14/2020 8:11:47 PM
Back to Top
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!



Tags:

Coach April

No Avatar

Join Date: 8/13/2017
Posts Contributed: 303
Total Likes: 45
Recommends Recd: 3
Certs & Awards: 0   view

Likes Recd: 0
 
Posted: 10/15/2020 9:03:48 AM
Back to Top
 
Venkat:

It is confusing how they label it - correct we are taking 3 tablets total per day, spread out to reach the 400 to 500 mark.  It is about the elemental magnesium, not the total weight that is listed on the front.
Tags:

JannyLite

No Avatar

Join Date: 5/9/2018
Posts Contributed: 1321
Total Likes: 258
Recommends Recd: 3
Certs & Awards: 1   view

Likes Recd: 0
 
Posted: 2/27/2021 1:11:41 AM
Back to Top
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!



Tags:

JannyLite

No Avatar

Join Date: 5/9/2018
Posts Contributed: 1321
Total Likes: 258
Recommends Recd: 3
Certs & Awards: 1   view

Likes Recd: 1
 
Posted: 3/25/2021 6:20:33 PM
Edited: 4/18/2021 6:27:12 PM (6)
Back to Top
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!

Tags: permalinks,Recommended Supplements

JamesJM

No Avatar

Join Date: 7/13/2022
Posts Contributed: 2
Total Likes: 0
Recommends Recd: 0
Certs & Awards: 0   view

Likes Recd: 0
 
Posted: 7/13/2022 8:39:09 PM
Back to Top
 
It seems there are NO, absolutely none, milk of magnesia products that do not have sodium hypochlorite.  I’ve looked high and low.  Does anyone have any info about a bleach-free MofM product?  Thanks, James


Tags:

JamesJM

No Avatar

Join Date: 7/13/2022
Posts Contributed: 2
Total Likes: 0
Recommends Recd: 0
Certs & Awards: 0   view

Likes Recd: 0
 
Posted: 7/13/2022 9:39:21 PM
Back to Top
 
Please disregard my above post.  I’ve now read up on the bulk magnesium hydroxide alternative and I’m going that route.  
Tags:

JannyLite

No Avatar

Join Date: 5/9/2018
Posts Contributed: 1321
Total Likes: 258
Recommends Recd: 3
Certs & Awards: 1   view

Likes Recd: 1
 
Posted: 7/15/2022 3:31:24 AM
Back to Top
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!



Tags:

JannyLite

No Avatar

Join Date: 5/9/2018
Posts Contributed: 1321
Total Likes: 258
Recommends Recd: 3
Certs & Awards: 1   view

Likes Recd: 0
 
Posted: 8/18/2022 7:34:50 AM
Back to Top
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!

Tags:

JannyLite

No Avatar

Join Date: 5/9/2018
Posts Contributed: 1321
Total Likes: 258
Recommends Recd: 3
Certs & Awards: 1   view

Likes Recd: 0
 
Posted: 8/18/2022 7:46:13 AM
Edited: 8/18/2022 7:53:38 AM (2)
Back to Top
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!



Tags:

Coach April

No Avatar

Join Date: 8/13/2017
Posts Contributed: 303
Total Likes: 45
Recommends Recd: 3
Certs & Awards: 0   view

Likes Recd: 0
 
Posted: 8/23/2022 5:29:45 PM
Back to Top
 
Will do Jan - I just updated today since the fish oil recommendation is not currently available...  see top edit.
Tags:

Coach April

No Avatar

Join Date: 8/13/2017
Posts Contributed: 303
Total Likes: 45
Recommends Recd: 3
Certs & Awards: 0   view

Likes Recd: 0
 
Posted: 10/8/2022 5:01:02 PM
Back to Top
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!



Tags:

Venkat S

No Avatar

Join Date: 5/25/2019
Posts Contributed: 553
Total Likes: 57
Recommends Recd: 0
Certs & Awards: 0   view

Likes Recd: 0
 
Posted: 10/8/2022 8:22:45 PM
Back to Top
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!

Tags:

Coach April

No Avatar

Join Date: 8/13/2017
Posts Contributed: 303
Total Likes: 45
Recommends Recd: 3
Certs & Awards: 0   view

Likes Recd: 1
 
Posted: 10/8/2022 10:10:13 PM
Back to Top
 
Nordic Naturals is fine - just check the EPA and DHA amounts and the serving size to know how much you should take. 


Tags: