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Edition: 2018-10-06 Note: although this basenote is publicly-visible, some links and responses may be IC members-only.
Magnesium is a core supplement in the Undoctored and Wheat Belly programs. The most well absorbed oral form of it is “magnesium water”, a home-made solution of magnesium bicarbonate, made from plain milk of magnesia (magnesium hydroxide in water) and plain seltzer water (carbonated water): Mg(OH)₂ + 2 CO₂ → Mg(HCO₃)₂
In some regions, plain seltzer water can be hard to find. Such products as are available are often adulterated with flavorants, colorants, sweeteners, and minerals other than Mg, plus whatever contaminants are in the bottles. With all-new bottles, mold release agents, plasticizers and polymer out-gas products are an issue. With re-used bottles, detergent residues may be present.
In any region, retail bottled seltzer water means dealing with retail bottles — lots of them. They are bulky and inconvenient to buy and lug home. They take up storage space both full and empty. They have to be disposed of. Retail seltzer water is also not free, and in some places is relatively expensive.
This article describes an alternative, using a widely-available home carbonator. This technique can solve an availability problem, and be more economical than bottled seltzer water, but both benefits assume you already have a supply of suitable water in the home.
Suitable Water You must have a source of suitable water for this gambit. Unfiltered public water in most places is unsuitable. Unfiltered well water is often unsuitable. If you are already buying drinking water (purified or spring), it will usually be suitable. Distilled water would work.
In the specific described process, the home already had a reverse osmosis system for drinking water.
Plain Milk of Magnesia If you’ve already been making Mg-water, you have this under control. If not, obtaining a MoM that is just filtered water and magnesium hydroxide could be more trouble than you suspect. The Mg QICk Reference article would be a source of tips on this.
Home Carbonator There are many brands and products on the market. For this article, a sodastream® FIZZI™ was used (merely because it, along with a spare CO₂ cylinder and 2 spare bottles, were stumbled upon at a decent price in a regional retail store). Selection criteria to apply are:
The CO₂ cylinders are generally at least "ORM-D" for shipping purposes, if not actual hazmats. Delivery to AK, HI (and islands generally) is either going to be expensive or slow (surface vessel).
If the carbonator includes a cylinder, is it full-size, or just a (non-refillable) very low capacity "starter"?
Brand Note: This article is not an endorsement of the specific brand and product model used. Sodastream® is a very annoying brand, generally. The various models are confusing to compare. The documentation is unsurprisingly heavy on safety warnings, heavy on strident legal claims that may be unenforceable, and very weak on key details of use, with nothing on theory of operation. Such as they are, you may not even be able to find downloadable manuals in your region.
With the sodastream® brand, some machines accept an optional glass bottle (carafe). The normal bottles appear to be heavy duty PETE /1\. Sodastream® claims BPA-free, no phthalates, no PCBs, and no polycarbonate, but says nothing on BPS.
Wider Context Note: Carbonated beverages are in general discouraged in the Undoctored and Wheat Belly programs, due to pH. In the present reaction, pH is neutralized. But the point here is to expect to have no other use for one of these appliances.
The problem that the machine maker wants to avoid is a vigorous reaction when the CO₂ is injected, typically resulting in a major mess when the bottle is decoupled. In more egregious cases, the bottle could actually rupture. Note from that video that the system is clearly airtight until the bottle is decoupled.
The Mg(OH)₂ + 2 CO₂ → Mg(HCO₃)₂ reaction is not energetic. Indeed, it appears to be a negative pressure reaction. In any event, we allow it time to progress prior to decouple.
Set the machine up as per manufacturer instructions. You’ll probably want to wash the bottles.
When we decant the Mg-water for consumption, we take that opportunity to add some ancient subterranean mined salt (presently 3 cranks of coarse Redmond Real Salt®)
Adding salt at this point provides a generous amount of nucleation sites to release most of the remaining unreacted CO₂.
Gaming the sodastream® refill model seems to be a popular pastime. Personally, I find the US$16 cylinder exchange price to be acceptable, and we have an outlet in a nearby town that we frequently visit. You might not have that convenience.
I have not looked into fitting specifications, nor refill pressures, but those would be essential matters if local refill is the only recourse. If there are fountain pops available in your area, there has to be a supply chain for food-grade CO₂.
The “food grade” bit is important. Industrial and recreational (paint ball) CO₂ may have insufficient purity, or even have deliberate additives (such as lubricants), so do your homework before passing gas. ___________ Bob Niland [⎆disclosures] [⎆topics] [⎆abbreviations]