---

Discussion Thread: Intermittent Fasting Guide (transcript)
Member Forum >> Food and Diet >> Discussion Thread: Intermittent Fasting Guide (transcript)

Transcripts Join Date: 12/5/2017 Posts Contributed: 131 Total Likes: 25 Recommends Recd: 0 Ignores Issued: 0 Certs & Awards: 0   Likes Recd: 3

Posted: 3/9/2018 8:21:49 PM   Topic Content Hidden! This Topic has been restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags: IF

Bob Niland Join Date: 7/7/2014 Posts Contributed: 26984 Total Likes: 4821 Recommends Recd: 12 Certs & Awards: 39   Likes Recd: 3

Posted: 3/9/2018 8:59:22 PM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Ceithlenn Join Date: 7/1/2017 Posts Contributed: 251 Total Likes: 107 Recommends Recd: 1 Certs & Awards: 1   Likes Recd: 1

Posted: 3/10/2018 7:53:25 AM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Abhishek Join Date: 11/16/2017 Posts Contributed: 152 Total Likes: 40 Recommends Recd: 0 Certs & Awards: 2   Likes Recd: 2

Posted: 3/10/2018 3:13:44 PM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Abhishek Join Date: 11/16/2017 Posts Contributed: 152 Total Likes: 40 Recommends Recd: 0 Certs & Awards: 2   Likes Recd: 1

Posted: 3/11/2018 9:48:38 AM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

MarkBruns Join Date: 7/27/2017 Posts Contributed: 37 Total Likes: 13 Recommends Recd: 0 Certs & Awards: 16   Likes Recd: 1

Posted: 3/18/2018 12:55:14 PM Edited: 3/18/2018 4:41:43 PM (4) Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Debi Join Date: 11/11/2018 Posts Contributed: 185 Total Likes: 8 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 1/9/2021 9:20:35 PM Back to Top   What about fats/oils?  No?  Tags:

Bob Niland Join Date: 7/7/2014 Posts Contributed: 26984 Total Likes: 4821 Recommends Recd: 12 Certs & Awards: 39   Likes Recd: 0

Posted: 1/9/2021 9:52:34 PM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Sherrie63 Join Date: 6/28/2019 Posts Contributed: 147 Total Likes: 8 Recommends Recd: 0 Certs & Awards: 1   Likes Recd: 0

Posted: 1/9/2021 9:59:40 PM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Dr. Davis Inner Circle Staff Join Date: 12/20/2007 Posts Contributed: 11132 Total Likes: 2513 Recommends Recd: 15 Certs & Awards: 0   Likes Recd: 1

Posted: 1/10/2021 9:11:50 AM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Bob Niland Join Date: 7/7/2014 Posts Contributed: 26984 Total Likes: 4821 Recommends Recd: 12 Certs & Awards: 39   Likes Recd: 1

Posted: 1/10/2021 9:41:18 AM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Debi Join Date: 11/11/2018 Posts Contributed: 185 Total Likes: 8 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 2/16/2025 10:42:50 AM Back to Top   What is they difference between Time-Restricted eating and Intermittent fasting?  Does the fast have to extend to 24+ hour to be considered intermittent fasting? Thanks, Debi Tags:

Debi Join Date: 11/11/2018 Posts Contributed: 185 Total Likes: 8 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 2/16/2025 10:45:18 AM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags: intermittent fasting

Bob Niland Join Date: 7/7/2014 Posts Contributed: 26984 Total Likes: 4821 Recommends Recd: 12 Certs & Awards: 39   Likes Recd: 0

Posted: 2/16/2025 10:57:13 AM Edited: 2/16/2025 11:47:49 AM (1) Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Debi Join Date: 11/11/2018 Posts Contributed: 185 Total Likes: 8 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 2/16/2025 1:52:35 PM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Bob Niland Join Date: 7/7/2014 Posts Contributed: 26984 Total Likes: 4821 Recommends Recd: 12 Certs & Awards: 39   Likes Recd: 0

Posted: 2/16/2025 1:58:22 PM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

xtronics Join Date: 3/2/2009 Posts Contributed: 4186 Total Likes: 670 Recommends Recd: 8 Certs & Awards: 2   Likes Recd: 0

Posted: 2/16/2025 6:20:49 PM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Bob Niland Join Date: 7/7/2014 Posts Contributed: 26984 Total Likes: 4821 Recommends Recd: 12 Certs & Awards: 39   Likes Recd: 0

Posted: 2/16/2025 9:17:23 PM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Dean Join Date: 9/5/2020 Posts Contributed: 91 Total Likes: 5 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 7/4/2025 3:54:59 PM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Bob Niland Join Date: 7/7/2014 Posts Contributed: 26984 Total Likes: 4821 Recommends Recd: 12 Certs & Awards: 39   Likes Recd: 0

Posted: 7/4/2025 9:50:37 PM Edited: 7/4/2025 9:52:28 PM (2) Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

natural1 Join Date: 3/23/2024 Posts Contributed: 349 Total Likes: 114 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 7/5/2025 6:50:54 AM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Dean Join Date: 9/5/2020 Posts Contributed: 91 Total Likes: 5 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 7/5/2025 7:04:57 AM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

natural1 Join Date: 3/23/2024 Posts Contributed: 349 Total Likes: 114 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 7/5/2025 7:49:09 AM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Bilmar Join Date: 6/27/2024 Posts Contributed: 92 Total Likes: 2 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 7/5/2025 8:26:25 AM Back to Top   I have been only eating one meal a day for the last 40 or so days. I have adapted this eating style pretty good and like it. Is it healthy to continue this indefinitely. Tags:

Barbie777 Join Date: 7/13/2023 Posts Contributed: 816 Total Likes: 417 Recommends Recd: 0 Certs & Awards: 1   Likes Recd: 0

Posted: 7/5/2025 9:58:47 AM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

natural1 Join Date: 3/23/2024 Posts Contributed: 349 Total Likes: 114 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 1

Posted: 7/5/2025 2:23:59 PM Edited: 7/5/2025 2:25:08 PM (1) Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Barbie777 Join Date: 7/13/2023 Posts Contributed: 816 Total Likes: 417 Recommends Recd: 0 Certs & Awards: 1   Likes Recd: 0

Posted: 7/5/2025 3:56:44 PM Edited: 7/5/2025 4:04:29 PM (1) Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

natural1 Join Date: 3/23/2024 Posts Contributed: 349 Total Likes: 114 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 7/6/2025 7:52:55 AM Edited: 7/6/2025 7:58:45 AM (1) Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags: