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Topic	Author	Replies	Views	Last Post
Sticky:  Index: Defiant Health (DH) Podcasts	Reference	23	12505	Posted By Reference 12/5/2025 9:21:09 AM

Sticky:  PCM: Master Index & About

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8812

Posted By Zehren 8/4/2023 4:25:59 AM

IHB: Turn off risk for heart disease

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17

Posted By Reference 12/12/2025 5:20:43 PM

IHB: Why do people who lose weight die earlier?

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73

Posted By Reference 12/10/2025 2:44:27 PM

IHB: Histamine intolerance: It’s just SIBO

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4

2014

Posted By Bob Niland 12/6/2025 11:32:56 AM

IHB: Myostatin and the Gut-Muscle Axis

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149

Posted By Reference 12/1/2025 11:26:21 AM

IHB: HMOs for adults?

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3111

Posted By Bob Niland 11/28/2025 8:36:47 PM

IHB: Pumpkin Spice Cookies with Collagen

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9

565

Posted By anameth 11/27/2025 8:07:29 AM

IHB: Here’s an audio excerpt of my new book, Super Body

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281

Posted By Reference 11/25/2025 8:45:55 AM

IHB: L. gasseri: A woman’s second best microbial friend

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618

Posted By Bob Niland 11/16/2025 9:06:08 PM

IHB: The Return of Hunger

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290

Posted By Reference 11/15/2025 1:52:43 PM

IHB: PLAN for Your Upcoming Dr. Davis Infinite Health Holiday Meals

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2872

Posted By Lori_Miller 11/11/2025 5:54:33 PM

IHB: Accelerate Aging with GLP-1 Drugs

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427

Posted By xtronics 11/10/2025 12:47:41 PM

IHB: No steroids here

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481

Posted By Bob Niland 11/8/2025 8:42:37 AM

IHB: What is the ideal dose of L. reuteri?

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2046

Posted By Lucky Lime 11/5/2025 6:57:14 PM

IHB: The Pushback Against GLP-1 Agonists

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359

Posted By Reference 11/5/2025 1:10:28 PM

IHB: Endotoxemia: Key to Aging?

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349

Posted By Reference 10/31/2025 4:05:18 PM

IHB: How strong is your grip?

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403

Posted By Reference 10/30/2025 10:51:56 PM

IHB: Muscle: Key to healthy aging and longevity

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422

Posted By Reference 10/24/2025 7:41:16 PM

IHB: Take control over the body-shaping hormone cortisol: Part II

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752

Posted By Reference 10/23/2025 8:39:00 AM

IHB: Take control over the body-shaping hormone cortisol: Part I

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527

Posted By Reference 10/21/2025 10:13:21 AM

IHB: Yes, you can reduce your coronary calcium score

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2

1110

Posted By Bob Niland 10/18/2025 10:20:12 PM

IHB: What happens when fat infiltrates muscle?

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371

Posted By Reference 10/18/2025 8:41:48 AM

IHB: Announcing my new book: Super Body

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722

Posted By natural1 10/14/2025 6:48:56 PM

IHB: Stomach acid: The ideal gastrointestinal antibiotic

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536

Posted By Reference 10/9/2025 9:38:40 PM

IHB: Endotoxemia and Mitochondrial Dysfunction

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529

Posted By Reference 10/5/2025 1:18:17 PM

IHB: The Dark Side of Antibiotics

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437

Posted By Reference 10/1/2025 6:34:23 PM

IHB: Make your own Bacillus subtilis probiotic   (  1 2 )

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10474

Posted By Bob Niland 9/29/2025 9:42:55 PM

IHB: Prevention Magazine 1968

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833

Posted By Reference 9/25/2025 2:12:08 PM

IHB: Homocysteine: Marker for endotoxemia?

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993

Posted By Reference 9/22/2025 12:05:53 PM

IHB: Homocysteine: False alarm?

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1214

Posted By Reference 9/20/2025 11:18:02 AM

IHB: Sleep and endotoxemia

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2152

Posted By Bob Niland 9/19/2025 10:08:52 AM

IHB: Why are you no longer hungry?

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1546

Posted By Reference 9/15/2025 8:43:18 PM

IHB: Diarrhea of a CEO

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1635

Posted By Reference 9/14/2025 12:32:06 PM

IHB: The disastrous microbiome consequences of fiber deficiency

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3198

Posted By Reference 9/12/2025 8:44:13 PM

IHB: Bargain probiotics

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3305

Posted By Bob Niland 9/8/2025 6:58:35 PM

IHB: Bacillus subtilis: Champion bacteriocin producer

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2383

Posted By Bob Niland 9/8/2025 6:17:47 PM

IHB: Berberine and Lactobacillus don’t mix

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1964

Posted By Coach Taylor 9/8/2025 4:24:16 PM

IHB: This post could save your life

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0

2005

Posted By Reference 9/8/2025 8:41:07 AM

IHB: L reuteri yogurt: Does starting number matter?

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1913

Posted By Bob Niland 9/1/2025 1:36:08 PM

411: 1 Minute Blueberry Ice Cream

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2147

Posted By Shiloh'sRetreat 8/31/2025 2:16:51 PM

IHB: Bifidobacteria infantis yogurt

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2044

Posted By mkennedy 8/29/2025 2:12:47 PM

IHB: “I have NEGATIVE 25% risk of heart attack!”

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1610

Posted By vickicl 8/28/2025 7:30:43 PM

IHB: Triglycerides: Most important biomarker of all?

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2203

Posted By Reference 8/28/2025 10:59:22 AM

IHB: Misplaced blame

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1765

Posted By Reference 8/21/2025 1:45:04 PM

IHB: What is Vagina “Yogurt”?

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1849

Posted By coffeeshopactivist 8/19/2025 12:33:19 PM

IHB: L. reuteri and the magic of prolonged fermentation

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1653

Posted By Bob Niland 8/15/2025 8:12:04 AM

IHB: Microbiome Madness

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1355

Posted By Reference 8/12/2025 12:15:42 PM

IHB: Endotoxemia: Anger, hatred, resentment, frustration

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1586

Posted By brad-the-lad 8/9/2025 3:50:44 PM

IHB: Dr. Debbie Ozment makes SIBO Yogurt

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3506

Posted By Ilonab 8/9/2025 11:58:06 AM

IHB: CAC: Ultimate tracking device

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1284

Posted By Bob Niland 8/7/2025 3:11:25 PM

WBB: Is guar gum safe?

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2469

Posted By tatiana 8/4/2025 4:01:35 PM

IHB: The Small Intestine: No Man’s Land

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2153

Posted By Laura Beth 8/4/2025 12:37:35 PM

IHB: The REAL way to stop or reverse heart disease

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1443

Posted By Dr. Davis 8/2/2025 8:18:57 AM

IHB: 10 Things You Probably Didn’t Know About CT Heart Scans and Coronary Calcium Score

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2197

Posted By Malcolm 7/27/2025 5:50:16 PM

IHB: Course: The Human Microbiome in Health and Disease

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2710

Posted By Don Askew 7/27/2025 5:29:24 PM

IHB: Anti-Antibiotics

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944

Posted By Reference 7/27/2025 1:57:37 PM

IHB: L. reuteri yogurt made easier

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1310

Posted By Lucky Lime 7/23/2025 6:29:54 PM

IHB: Can AI damage your health?

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1227

Posted By Bob Niland 7/23/2025 1:20:37 PM

IHB: Saccharomyces boulardii Sparkling Juices

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4272

Posted By Bob Niland 7/21/2025 7:59:25 PM

WBB: Do not become iodine toxic

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1633

Posted By Bob Niland 7/18/2025 7:52:10 PM

WBB: How to make L. reuteri yogurt: A step-by-step guide

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8875

Posted By Bob Niland 7/17/2025 9:57:33 PM

IHB: Changes in the skin microbiome with aging

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1115

Posted By Bob Niland 7/14/2025 9:17:39 PM

IHB: Microbes on the move

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831

Posted By Reference 7/14/2025 2:32:05 PM

IHB: Headaches, bloating, diarrhea with L. reuteri

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3362

Posted By Bob Niland 7/6/2025 12:10:30 PM

WBB: You’re not cheating, are you?

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2385

Posted By Lisa252 7/1/2025 3:54:25 PM

IHB: Inulin: Mapping tool for your gastrointestinal microbiome

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1126

Posted By Reference 6/30/2025 12:09:54 PM

IHB: SIBO Yogurt

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3297

Posted By Bob Niland 6/29/2025 11:44:40 AM

IHB: Another way to get your L. reuteri started

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1827

Posted By Bob Niland 6/20/2025 8:44:23 AM

IHB: Ten unexpected signs telling you that you have SIBO

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1251

Posted By Bob Niland 6/20/2025 8:09:46 AM

IHB: Hyaluronic acid: Anti-aging fiber?

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1341

Posted By Kathy in OK 6/19/2025 9:29:40 AM

IHB: Did you know that urine is not sterile?

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833

Posted By Reference 6/17/2025 10:55:44 AM

IHB: No wonder you’re looking old

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1028

Posted By Reference 6/6/2025 9:06:24 AM

IHB: Sourdough bread: Fact vs. fiction

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2458

Posted By Winstonpd2005 5/26/2025 3:26:01 PM

IHB: What exactly is “yogurt”?

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1065

Posted By Reference 5/19/2025 7:52:45 PM

IHB: Oxalates: It’s NOT about diet

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1132

Posted By Reference 5/13/2025 11:16:25 AM

IHB: Stop contaminating your “yogurt”

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2338

Posted By xtronics 5/12/2025 12:32:08 AM

IHB: Is Intestinal Methanogen Overgrowth (IMO) a real thing?

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1110

Posted By Reference 5/1/2025 9:12:43 AM

IHB: Amber’s life changed with SIBO Yogurt

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1774

Posted By Reference 4/26/2025 1:57:23 PM

WBB: Who should NOT do the L. reuteri yogurt?

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2655

Posted By Bob Niland 4/18/2025 10:07:54 AM

IHB: Should you take Akkermansia?

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1134

Posted By Reference 4/15/2025 6:21:11 PM

IHB: Some crazy unique yogurts

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Posted By Bob Niland 4/14/2025 5:14:15 PM

IHB: Make this high-potency probiotic Saccharomyces boulardii sparkling juice

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1908

Posted By Bob Niland 4/13/2025 2:46:55 PM

IHB: “Optimal medical therapy”

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1823

Posted By Bob Niland 4/13/2025 2:08:29 PM

IHB: Can yogurt change your life?

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1038

Posted By Reference 4/10/2025 1:19:51 PM

Don’t confuse NOOTROPICS with NEUROTROPHICS

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963

Posted By Reference 4/9/2025 2:35:46 PM

IHB: Sudden cardiac death from cold water immersion

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1037

Posted By Reference 4/8/2025 8:34:49 PM

IHB: Pink “yogurt”

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1969

Posted By Bob Niland 4/2/2025 9:20:59 AM

IHB: Die-off from L. reuteri yogurt?

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1768

Posted By Reference 3/27/2025 6:54:53 PM

IHB: L reuteri cheese

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2391

Posted By GaryReg 3/22/2025 5:42:44 PM

IHB: The Fatal Errors in the U.S. Dietary Guidelines for Americans

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1207

Posted By Reference 3/18/2025 8:31:01 AM

IGR: Chocolate-Mint Ice Cream

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1483

Posted By Bob Niland 3/15/2025 10:29:05 PM

IHB: Prostate Gland: Grand Central Station of the Microbiome

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1852

Posted By Bob Niland 3/14/2025 5:05:08 PM

IHB: How to make L reuteri yogurt

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3482

Posted By unique 3/12/2025 10:19:37 AM

IHB: The Sociability Project

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1420

Posted By CHGDovid 3/7/2025 1:39:33 PM

WBB: Lost microbes

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918

Posted By Reference 3/3/2025 2:18:01 PM

IHB: What does brain “fog” from probiotics tell you?

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1779

Posted By Bob Niland 2/27/2025 9:49:54 PM

IHB: Sunlight on the abdomen: Crucial for GI microbiome composition?

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1781

Posted By Lori_Miller 2/26/2025 8:53:24 PM

IHB: What You Need to Know About Berberine

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1281

Posted By Reference 2/22/2025 7:10:23 PM