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Topic	Author	Replies	Views	Last Post
Sticky:  PCM: Master Index & About	Reference	9	5093	Posted By Zehren 8/4/2023 4:25:59 AM

IHB: Berberine: Potent antimicrobial

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603

Posted By Bob Niland 1/15/2025 9:27:39 PM

IHB: Facial fat

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1

47

Posted By Lucky Lime 1/15/2025 2:54:35 PM

IHB: L reuteri cheese

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5

460

Posted By Bonnie Clyde 1/10/2025 4:29:53 PM

IHB: Truth or Fiction: A 50:50 Chance

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0

125

Posted By Reference 1/9/2025 2:13:04 PM

IHB: L reuteri Papaya Mask

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3

202

Posted By saukriver 1/9/2025 10:35:13 AM

IHB: Stomach acid: Gastrointestinal traffic cop

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0

141

Posted By Reference 1/7/2025 9:34:58 AM

IHB: Make your own Bacillus subtilis probiotic

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76

3235

Posted By camsi 1/5/2025 10:20:16 AM

Index: Defiant Health (DH) Podcasts

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7463

Posted By Reference 1/4/2025 6:22:59 PM

IHB: Will AI applied to health questions yield new answers?

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5

341

Posted By Bob Niland 12/31/2024 11:13:20 AM

IHB: Surviving die-off

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219

Posted By Reference 12/31/2024 10:25:30 AM

IHB: Saccharomyces boulardii Sparkling Juices

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7

2477

Posted By birdiegal 12/29/2024 8:33:07 AM

IHB: The Year in Review: 2024

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269

Posted By Reference 12/28/2024 1:35:57 PM

IHB: Dr. Eric Berg joins the Natural Biosciences Research Foundation Advisory Board

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0

371

Posted By Reference 12/22/2024 11:10:48 AM

IHB: SIBO and food poisoning: Is there a difference?

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0

242

Posted By Reference 12/20/2024 8:43:46 AM

IHB: Make way for natural research

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0

211

Posted By Reference 12/18/2024 1:36:40 PM

IHB: Has it come to this?

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5

388

Posted By Bob Niland 12/18/2024 9:09:23 AM

IHB: Thinking clearly about brain health

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488

Posted By Reference 12/17/2024 8:21:22 PM

IHB: “I have NEGATIVE 25% risk of heart attack!”

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0

282

Posted By Reference 12/10/2024 10:12:38 AM

WBB: Let’s talk about chocolate….

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10

703

Posted By Linelli3 12/10/2024 12:22:49 AM

IHB: Artificial Intelligence answers your health questions

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1

347

Posted By HeartHawk 12/5/2024 8:43:56 AM

IHB: The curious situation with Staphylococcus epidermidis

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3

380

Posted By Barbie777 12/4/2024 9:07:03 PM

UdB: I was wrong: Young people SHOULD obtain L reuteri

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170

Posted By Reference 12/1/2024 11:09:49 AM

IHB: The Natural Biosciences Research Foundation

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3

425

Posted By Lucky Lime 11/27/2024 10:34:45 AM

IHB: Is einkorn wheat safe to eat?

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5

513

Posted By Bob Niland 11/25/2024 2:17:17 PM

IHB: Is it yogurt or candy?

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0

354

Posted By Reference 11/23/2024 2:28:39 PM

IHB: Seven reasons to never eat wheat again

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323

Posted By Reference 11/19/2024 6:05:13 PM

IHB: Omega-3 Fatty Acids: Facts and Controversies

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2

386

Posted By Bob Niland 11/19/2024 2:13:04 PM

IHB: The case against GLP-1 agonists

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1

1073

Posted By Bob Niland 11/19/2024 12:45:24 PM

IHB: Unlucky Charms

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0

264

Posted By Reference 11/19/2024 10:31:08 AM

IHB: Headaches, bloating, diarrhea with L. reuteri

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0

660

Posted By Reference 11/16/2024 11:40:19 AM

IHB: Are you getting angrier as you age?

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0

342

Posted By Reference 11/14/2024 12:24:15 PM

IHB: Faecallibacterium: “The Anti-Atherosclerotic Microbe”

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495

Posted By Reference 11/11/2024 11:40:43 AM

UdB: Clove Tea for Intestinal Health

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16

2604

Posted By Bob Niland 11/7/2024 1:59:24 PM

IHB: Omega-3 fatty acids and reversal of heart disease

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438

Posted By Reference 11/7/2024 1:41:40 PM

IHB: Troubleshooting L. reuteri yogurt

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9

678

Posted By Bob Niland 11/6/2024 3:57:20 PM

IHB: Finally: A Trusted Source for L. reuteri

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19

2666

Posted By Kate133 11/6/2024 3:44:55 PM

IHB: Mind your mucus: Part II

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8

1575

Posted By Bob Niland 11/4/2024 9:13:39 PM

IHB: Pancakes, waffles, and toast

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401

Posted By Reference 11/4/2024 8:07:42 PM

IHB: Quick & easy vegetable fermentation

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4

792

Posted By natural1 11/3/2024 5:37:01 PM

IHB: Why does collagen work?

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2

505

Posted By Bob Niland 11/3/2024 5:10:49 PM

IHB: Why you should stop glycating

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5

848

Posted By jwall 11/1/2024 3:05:47 PM

IHB: The rebirth of fish oil

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2

601

Posted By Bob Niland 10/25/2024 10:50:32 AM

IHB: Lose muscle, die younger; gain muscle, live longer

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9

580

Posted By Kathy in OK 10/21/2024 4:34:13 PM

IHB: Akkermansia: Dead or Alive

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374

Posted By Reference 10/21/2024 3:39:48 PM

IHB: Humans and L. reuteri: An evolutionary symbiosis

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447

Posted By Reference 10/19/2024 12:26:31 PM

WBB: The best gift of all

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1

1730

Posted By Bob Niland 10/19/2024 8:49:08 AM

IHB: “Optimal medical therapy”

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0

362

Posted By Reference 10/16/2024 3:11:15 PM

IHB: Fictions perpetuated by doctors

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403

Posted By Reference 10/14/2024 11:14:38 PM

IHB: L. reuteri yogurt for travel

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6

751

Posted By Bob Niland 10/14/2024 4:52:14 PM

IHB: Omega-3 fatty acids: Facts and controversies

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1

552

Posted By hopscotch 10/14/2024 7:24:33 AM

WBB: Saccharomyces boulardii Cranberry Cocktail

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3759

Posted By Scullyster 10/12/2024 9:52:48 AM

WBB: The Essential Microbiome: Lactobacillus rhamnosus GG

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3320

Posted By Bob Niland 10/11/2024 7:05:41 PM

IHB: Lessons on intestinal permeability: Part I

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701

Posted By Bob Niland 10/10/2024 8:34:09 AM

IHB: My recent antibiotic experience

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4

863

Posted By Bob Niland 10/8/2024 10:44:52 AM

IHB: You can eliminate risk for heart disease–and it has NOTHING to do with cholesterol

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1

557

Posted By hopscotch 10/7/2024 5:33:01 PM

IHB: How to make L reuteri yogurt

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3

898

Posted By Bob Niland 10/2/2024 2:46:49 PM

IHB: How NOT to have atrial fibrillation

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463

Posted By Reference 9/29/2024 10:10:11 AM

WBB: Nutty Raisin Crunch Bars

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1

864

Posted By Bob Niland 9/28/2024 10:10:49 PM

IHB: Dana Carpender’s L. reuteri Yogurt Dressing

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1

661

Posted By Lori_Miller 9/28/2024 10:39:56 AM

WBB: Clarity on omega-6 fatty acids

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1832

Posted By Bob Niland 9/27/2024 9:19:12 AM

IHB: Fermentation and yogurt FAQs

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652

Posted By Reference 9/25/2024 1:26:52 PM

IHB: A new strategy for weight loss

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1227

Posted By saukriver 9/23/2024 3:43:43 PM

IHB: Portable L. reuteri yogurt

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673

Posted By Bob Niland 9/22/2024 9:01:22 AM

IHB: For beautiful, youthful skin, mind your dermis

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487

Posted By Reference 9/21/2024 11:18:26 AM

IHB: Why you should NOT measure apoprotein B

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663

Posted By xtronics 9/20/2024 2:50:30 PM

IHB: Does the type of collagen matter?

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439

Posted By Reference 9/19/2024 8:56:18 PM

IHB: Poor man’s lipoprotein analysis

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616

Posted By saukriver 9/18/2024 2:11:58 PM

IHB: A solution for anger and hatred?

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0

558

Posted By Reference 9/18/2024 12:09:46 PM

IHB: Animal fiber

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421

Posted By Reference 9/17/2024 7:54:26 PM

IHB: Does human fungal infestation cause aging? And do anti-fungal strategies preserve youth?

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549

Posted By Reference 9/16/2024 2:44:09 PM

IHB: Lessons on intestinal permeability: Part II

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395

Posted By Reference 9/15/2024 9:33:41 AM

WBB: Zonulin explains it all

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1399

Posted By Bob Niland 9/12/2024 10:08:39 AM

IHB: Are vegan/vegetarian diets safe?

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354

Posted By Reference 9/11/2024 9:43:23 AM

IHB: Some crazy unique yogurts

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1415

Posted By Outbound 9/8/2024 7:07:27 PM

IHB: Continuous Glucose Monitoring: The Phenomenon That Will Undo the Harm Inflicted by Dietary Guidelines

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2

1475

Posted By Bob Niland 9/6/2024 8:35:24 AM

IHB: When in doubt, think endotoxemia

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474

Posted By Reference 8/31/2024 3:13:13 PM

WBB: Olive oil for weight loss?

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12

1158

Posted By Bob Niland 8/30/2024 1:25:20 PM

IHB: What’s in your mouth?

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5

710

Posted By goodraw2 8/29/2024 12:46:01 PM

IHB: Ancient Factors

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2

557

Posted By xtronics 8/28/2024 3:08:16 PM

IHB: Some observations on microbial influences on sleep

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447

Posted By Reference 8/28/2024 12:58:00 PM

IHB: Acidic ecosystems in an otherwise alkaline body

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377

Posted By Reference 8/26/2024 12:33:41 PM

IHB: Collagen Brownies

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5

1376

Posted By Bob Niland 8/25/2024 9:21:55 AM

IHB: The fantastic microbe called Faecalibacterium prausnitzii

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469

Posted By Reference 8/23/2024 11:51:24 AM

IHB: Back down on erythritol

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2751

Posted By Kathy in OK 8/14/2024 6:13:22 AM

IHB: Gout and Hyperuricemia: It All Begins in the Gut

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1576

Posted By lrodptl 8/7/2024 2:39:47 PM

IHB: Chocolate Tart with Paleovalley Chocolate Bone Broth Protein

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5

710

Posted By Bob Niland 8/4/2024 4:53:14 PM

IHB: Supercharge carotenoids with fermentation

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0

451

Posted By Reference 8/2/2024 4:09:12 PM

IHB: Collagen: Myths and Facts

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1

705

Posted By Lucky Lime 7/28/2024 7:47:57 PM

IHB: Wheat: Common Myths and Misconceptions

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579

Posted By Reference 7/26/2024 2:15:32 PM

WBB: L reuteri Yogurt: Do’s and Don’ts

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1489

Posted By Wendy O 7/24/2024 3:37:07 PM

IHB: The Curious World of Food Fermenting Microbes

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613

Posted By Reference 7/20/2024 12:28:59 PM

IHB: When do we NOT want absorption?

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1445

Posted By Bob Niland 7/8/2024 11:38:21 AM

IHB: The Finer Points of Vitamin D Supplementation

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615

Posted By Reference 7/8/2024 9:49:59 AM

UdB: The Fungus Among Us

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373

Posted By Reference 6/28/2024 2:53:19 PM

IHB: Insulin resistance: Principal driver of cognitive impairment

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564

Posted By Reference 6/28/2024 12:18:36 PM

IHB: Can “oil-pulling” reduce risk for colon cancer?

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4

1644

Posted By Bob Niland 6/18/2024 9:05:04 AM

IHB: Youth restoration in the here-and-now

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769

Posted By Reference 6/16/2024 11:25:48 AM

IHB: “You wouldn’t have to write books if you did more procedures!”

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1148

Posted By HeartHawk 6/15/2024 9:59:45 PM