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Topic	Author	Replies	Views	Last Post
Sticky:  PCM: Master Index & About	Reference	6	2201	Posted By Reference 3/24/2022 9:54:23 PM

IHB: HMOs for adults?

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5

567

Posted By Ian989 2/3/2023 6:06:58 PM

Index: Defiant Health (DH) Podcasts

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16

2890

Posted By Reference 1/30/2023 6:59:53 PM

IHB: No “Ozempic face” around here

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0

71

Posted By Reference 1/29/2023 5:58:03 PM

IHB: Is Your Skin Aging Faster Than It Should?

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0

80

Posted By Reference 1/25/2023 10:45:09 AM

IHB: Non-celiac gluten-sensitivity: It’s a real thing

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1

377

Posted By Bob Niland 1/22/2023 7:28:16 PM

IHB: Big butt or big gut: Which is worse?

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2

111

Posted By Bob Niland 1/21/2023 7:26:45 PM

WBB: Wheat Belly safe sweeteners 2021

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17

1400

Posted By Bob Niland 1/12/2023 9:07:02 AM

411: Pepperoni Bread

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0

70

Posted By Reference 1/11/2023 4:54:21 PM

IHB: When do we NOT want absorption?

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1

155

Posted By Lucky Lime 1/8/2023 1:48:34 PM

UdB: Do statin drugs slow or stop the increase in heart scan scores?

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0

71

Posted By Reference 1/5/2023 11:31:07 AM

IHB: Bowel fertilizer

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0

141

Posted By Reference 12/31/2022 12:41:54 PM

UdB: Clove Tea for Intestinal Health

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7

529

Posted By Bob Niland 12/29/2022 9:57:47 PM

IHB: Atherogenic dyslipidemia

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0

109

Posted By Reference 12/29/2022 9:28:47 AM

IHB: Dr. Debbie Ozment makes SIBO Yogurt

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2

173

Posted By Lucky Lime 12/27/2022 3:46:54 PM

IHB: Grain-free delicious gravy for your holiday dinners

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0

175

Posted By Reference 12/24/2022 1:36:26 PM

411: Pepperoni & Sun-dried Tomato Muffins

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0

123

Posted By Reference 12/22/2022 10:11:23 AM

IHB: Where have all the grasshoppers gone?

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0

158

Posted By Reference 12/20/2022 10:35:57 AM

IHB: Community perineal

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0

141

Posted By Reference 12/17/2022 6:50:57 PM

IHB: Your internal B vitamin factory

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0

153

Posted By Reference 12/15/2022 3:41:02 PM

IHB: The surprising role of the microbiome in sleep

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0

167

Posted By Reference 12/12/2022 2:04:22 PM

IHB: Too little, too late

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2

265

Posted By Bob Niland 12/3/2022 4:36:56 PM

IHB: Will my programs make you younger?

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1

210

Posted By Bob Niland 12/1/2022 9:45:07 AM

WBB: Apple Cranberry Crumble

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2

568

Posted By Proprius 11/27/2022 8:43:07 AM

IHB: We’re raising the price of subscription

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1

299

Posted By Bob Niland 11/26/2022 1:10:19 PM

IHB: Hyaluronic acid: More than just a moisturizer

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0

216

Posted By Reference 11/26/2022 10:59:44 AM

IHB: Can “oil-pulling” reduce risk for colon cancer?

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3

326

Posted By Dr. Davis 11/21/2022 9:30:35 AM

IHB: For Healthy Skin, Manage the Gut-Skin Axis

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208

Posted By Reference 11/14/2022 11:09:51 AM

IHB: SIBO: Important Cardiovascular Risk Factor

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4

330

Posted By Venkat S 11/8/2022 7:15:27 PM

IHB: Beat Your Sugar Cravings

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1

315

Posted By xtronics 11/2/2022 12:57:09 PM

WBB: Meet VLDL: The REAL Cause of Heart Disease

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0

216

Posted By Reference 11/2/2022 11:16:44 AM

IHB: Lessons Learned From Rifaximin

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0

246

Posted By Reference 11/1/2022 7:37:54 PM

IHB: Hyaluronic Acid: The Underappreciated Miracle Nutrient

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3

424

Posted By Zehren 11/1/2022 5:38:54 AM

IHB: Watch Your Mouth

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7

388

Posted By Bob Niland 10/31/2022 11:25:24 AM

WBB: Saccharomyces boulardii Cranberry Cocktail

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24

1523

Posted By zoftig65 10/29/2022 2:22:33 PM

IHB: The Return of Goiters

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1

353

Posted By ToniMarie 10/26/2022 6:52:53 AM

WBB: Why you don’t need prescription drugs

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627

Posted By JannyLite 10/25/2022 8:12:17 PM

IHB: Did you get your collagen today?

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2

521

Posted By Bob Niland 10/25/2022 3:50:05 PM

IHB: Food Preservatives and the Microbiome

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1

322

Posted By xtronics 10/22/2022 8:06:20 PM

UdB: Aspirin: Panacea or Piffle?

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0

211

Posted By Reference 10/15/2022 10:00:27 AM

IHB: Fecal transplant in a capsule?

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25

1181

Posted By laoma 10/14/2022 9:56:52 AM

IHB: Fermented foods: Homemade vs store-bought

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5

603

Posted By laoma 10/13/2022 4:15:05 PM

411: High Potency Probiotic Yogurt

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2

451

Posted By Lucky Lime 10/11/2022 12:01:03 PM

IHB: Saccharomyces boulardii Sparkling Juices

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1

457

Posted By JannyLite 10/10/2022 12:13:58 AM

IHB: Hey, Bladder: Meet Vagina

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1

496

Posted By Gillian 10/8/2022 4:32:36 PM

IHB: Nasolabial Fold

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8

439

Posted By Rally-O 10/5/2022 11:17:30 AM

IHB: Love Ain’t What It Used to Be

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1

384

Posted By Rippey 10/3/2022 8:37:53 AM

IHB: Should You “Sugar Shift”?

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0

390

Posted By Reference 9/30/2022 9:48:43 AM

411: 1 Minute Blueberry Ice Cream

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303

Posted By Reference 9/26/2022 7:00:29 PM

WBB: Magnesium glycerophosphate powder

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17

1035

Posted By Bob Niland 9/22/2022 11:10:50 AM

IHB: The Fatal Flaws of Dietary Guidelines

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1

408

Posted By Lucky Lime 9/21/2022 5:34:46 PM

WBB: The Essential Microbiome: Lactobacillus rhamnosus GG

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4

943

Posted By Ryan 9/21/2022 5:21:49 PM

IHB: The Battle for Your Small Intestine

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3

458

Posted By xtronics 9/19/2022 6:51:44 PM

IHB: Constipation: New Insights Into a Hard Topic

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9

493

Posted By Venkat S 9/12/2022 7:02:53 PM

WBB: Hot Stuff

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2

567

Posted By Ryan 9/5/2022 3:59:45 PM

WBB: You need more kimchi in your life

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1

674

Posted By Ryan 9/5/2022 3:55:43 PM

IHB: The Ups and Downs of H2 Breath Testing

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302

Posted By Reference 9/5/2022 11:45:39 AM

WBB: Food Intolerances: A Warning of Bad Things Ahead

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1524

Posted By xtronics 8/28/2022 3:08:35 PM

IHB: You are not alone

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2

550

Posted By Lori_Miller 8/20/2022 7:56:39 PM

IHB: Are you a narcissist?

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0

388

Posted By Reference 8/8/2022 3:20:12 PM

IHB: Lessons To Learn From Lactose Intolerance

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2

574

Posted By Bob Niland 8/3/2022 12:54:50 PM

UdB: The arithmetic of yogurt

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0

312

Posted By Reference 8/2/2022 8:18:48 AM

WBB: A Step Beyond Wheat: Grain Bashing, It’s Easy

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1

512

Posted By Reference 7/27/2022 12:57:49 PM

IHB: Oxytocin: The Hormone of Humanity

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379

Posted By Reference 7/22/2022 9:44:00 AM

WBB: The Goldilocks microbe

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404

Posted By Reference 7/17/2022 12:46:47 PM

IHB: Have We Discovered the Fountain of Youth?

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434

Posted By Reference 7/16/2022 11:23:28 AM

WBB: ZERO TOLERANCE for hypoglycemia

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606

Posted By Lori_Miller 7/11/2022 3:26:52 PM

Index: Wheat Belly Blog (WBB)

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1645

Posted By Reference 7/9/2022 7:35:29 PM

WBB: Doped

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347

Posted By Reference 7/9/2022 7:32:02 PM

WBB: John’s impressive Wheat Belly Detox experience

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0

348

Posted By Reference 7/9/2022 7:21:28 PM

WBB: Statin scare

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0

331

Posted By Reference 7/9/2022 7:11:51 PM

WBB: Some impressive Wheat Belly before/afters

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354

Posted By Reference 7/9/2022 6:53:48 PM

WBB: Do you need an oil change?

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344

Posted By Reference 7/9/2022 4:41:08 PM

WBB: Unlucky Charms

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0

336

Posted By Reference 7/9/2022 4:14:29 PM

WBB: The finer points of prebiotic fibers

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0

348

Posted By Reference 7/9/2022 4:03:05 PM

WBB: Janet’s impressive Wheat Belly recovery

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339

Posted By Reference 7/9/2022 3:46:37 PM

WBB: The pain of prebiotics?

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344

Posted By Reference 7/9/2022 3:06:25 PM

WBB: Latest update from Wheat-Free Market’s founder, Gary Miller

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325

Posted By Reference 7/9/2022 2:54:08 PM

WBB: The Accidental Carnivore

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333

Posted By Reference 7/9/2022 1:01:30 PM

WBB: Why calcium supplements are unnecessary on the Wheat Belly lifestyle

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325

Posted By Reference 7/9/2022 12:38:44 PM

WBB: Lynn’s facial redness gone in 3 days on the Wheat Belly Detox!

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0

339

Posted By Reference 7/9/2022 12:23:34 PM

WBB: You might be a Wheat Belly when . . .

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314

Posted By Reference 7/9/2022 12:15:17 PM

WBB: Andrea freed from the tyranny of grains

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0

329

Posted By Reference 7/9/2022 11:56:53 AM

WBB: Stephen’s return from the medical quagmire

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318

Posted By Reference 7/9/2022 10:40:08 AM

WBB: Chocolate Walnut Ice Cream

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2

748

Posted By Kathy in OK 7/9/2022 7:53:43 AM

WBB: Melinda loses weight despite metoprolol

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329

Posted By Reference 7/8/2022 4:50:30 PM

WBB: Everything you need to know about iodine

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316

Posted By Reference 7/8/2022 4:41:10 PM

WBB: Don’t exercise to lose weight

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2

419

Posted By Lucky Lime 7/8/2022 3:49:21 PM

WBB: Am I too skinny?

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0

330

Posted By Reference 7/8/2022 2:44:18 PM

WBB: Look what 30 days of Wheat Belly did for Michelle

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312

Posted By Reference 7/8/2022 2:34:01 PM

WBB: Cathy’s latest Wheat Belly update

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343

Posted By Reference 7/8/2022 2:26:01 PM

WBB: Julie’s transformation on Wheat Belly Detox and onward

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336

Posted By Reference 7/8/2022 2:18:09 PM

WBB: Brittany freed from IBS and nearly 40 lbs on Wheat Belly

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323

Posted By Reference 7/8/2022 2:05:49 PM

WBB: Elaine’s transformation started with the Wheat Belly 10-Day Grain Detox

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351

Posted By Reference 7/8/2022 1:44:52 PM

WBB: Wheat Belly Grain Detox on Dr. Oz

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361

Posted By Reference 7/8/2022 1:39:39 PM

WBB: Look how different Jeanine looks after the Wheat Belly Detox!

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310

Posted By Reference 7/8/2022 12:59:31 PM

WBB: Jennifer’s Wheat Belly success

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304

Posted By Reference 7/8/2022 12:07:17 PM

WBB: Safe sex on weekends only

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0

309

Posted By Reference 7/8/2022 12:00:37 PM

WBB: Why is quinoa getting a free pass?

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354

Posted By Reference 7/8/2022 9:15:36 AM