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15 carb limit

Inner Circle Member Forum >> Food and Diet >> 15 carb limit

carlb@me.com

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Posted: 8/10/2017 12:37:18 PM
 
I am aware of the 15 carb limit of the program to keep from spiking sugar. But how long after eating 15 carbs does on e have to wait before investing additional carbs with another meal or snack?

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Ceithlenn

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Posted: 8/10/2017 1:24:26 PM
 
I believe Dr. Davis recommends staying around 45 grams of net carbs per day with a 15 g net carb limit per meal.  Hope this helps.  




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Stevo

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Posted: 8/10/2017 1:28:24 PM
 
Exactly, Ceithlenn.


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carlb@me.com

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Posted: 8/10/2017 1:46:03 PM
 
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Ceithlenn

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Posted: 8/10/2017 1:50:36 PM
 
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Malcolm

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Posted: 8/10/2017 8:23:17 PM
 
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Bob Niland

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Posted: 8/10/2017 8:42:47 PM
Edited: 8/11/2017 7:42:04 AM (1)
 
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carlb@me.com

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Posted: 8/11/2017 5:56:33 AM
 
Thanks everybody for your responses.




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Dr. Davis

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Posted: 8/12/2017 8:28:03 AM
 
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Dr. Davis

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Posted: 8/12/2017 8:28:35 AM
 
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lfr_undoctored

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Posted: 8/12/2017 10:47:51 AM
 
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Bob Niland

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Posted: 8/12/2017 11:07:03 AM
 
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Posted: 8/12/2017 1:52:26 PM
 
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